Cajun Spiced Chicken Recipe

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0 votes | 845 views
Servings: 4

Ingredients

Cost per serving $0.54 view details

Directions

  1. Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake till chicken is well coated. Remove chicken, and repeat procedure with remaining chicken.
  2. Heat extra virgin olive oil in a large non-stick skillet over medium heat till warm. Add in chicken, and cook 3 to 4 min on each side or possibly till lightly browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 4 servings
Calories 75  
Calories from Fat 27 36%
Total Fat 3.04g 4%
Saturated Fat 0.53g 2%
Trans Fat 0.02g  
Cholesterol 27mg 9%
Sodium 34mg 1%
Potassium 133mg 4%
Total Carbs 0.61g 0%
Dietary Fiber 0.2g 1%
Sugars 0.08g 0%
Protein 10.86g 17%
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