Cajun Oyster Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp File' pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oysters
78.86g 		bell pepper
10.18g 		celery
7.49g 		sauce
0.8g 		butter
9.47g 		flour
6.51g 		milk
81.33g 		salt
1.0g 		pepper
0.35g 		pimiento
5.08g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.09 0.05 0.01 0.08 0.67 2.74 0.0 0.04 1.12 8.92 53.52
Total Fat (g) 1.22 0.02 0.01 0.01 7.68 0.06 0.79 0.0 0.01 1.59 11.39 68.34
Carbohydrates (g) 4.36 0.47 0.22 0.01 0.01 4.97 4.06 0.0 0.23 0.09 14.41 86.46
Ash (g) 1.18 0.04 0.06 0.02 0.2 0.03 0.61 1.0 0.02 n/a 3.15 18.9
Calories (kcal) 46.529 2.036 1.199 0.096 67.876 23.696 34.16 0.0 0.893 19.063 195.548 1173.288
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.12 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.11 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 4.23 n/a n/a n/a 4.23 25.38
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.98 9.56 7.15 0.76 1.5 0.78 73.13 0.0 0.04 1.99 162.89 977.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.14 0.0 0.01 0.02 4.23 0.0 0.0 0.03 4.67 28.02
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.6 3.6
Calcium (mg) 34.7 1.018 2.996 0.096 2.272 0.977 96.787 0.24 1.53 31.212 171.827 1030.962
Iron (mg) 4.56 0.03 0.01 0.01 0.0 0.3 0.02 0.0 0.1 0.02 5.07 30.42
Magnesium (mg) 26.025 1.018 0.824 0.096 0.189 1.432 8.947 0.01 0.679 1.118 40.339 242.034
Phosphorus (mg) 73.343 2.036 1.798 0.184 2.272 7.031 77.267 0.0 0.606 37.82 202.356 1214.136
Potassium (mg) 97.791 17.818 19.476 1.024 2.272 6.966 122.0 0.08 4.407 8.235 280.068 1680.408
Sodium (mg) 140.377 0.305 5.993 5.064 54.528 0.13 35.787 387.58 0.154 72.59 702.508 4215.048
Zinc (mg) 29.9 0.01 0.01 0.0 0.01 0.05 0.34 0.0 0.0 0.15 30.48 182.88
Copper (mg) 0.584 0.007 0.003 0.001 0.0 0.009 0.008 0.0 0.004 0.002 0.617 3.702
Manganese (mg) 0.308 0.012 0.007 0.001 0.0 0.044 0.0 0.001 0.02 n/a 0.393 2.358
Selenium (mcg) 50.2 0.0 0.0 0.0 0.1 2.2 2.7 0.0 0.0 0.7 56.0 336.0
Vitamin A, IU (IU) 19.716 37.672 33.634 13.12 236.572 0.0 159.413 0.0 1.047 n/a 501.174 3007.044
Retinol (mcg) 6.309 0.0 0.0 0.0 63.521 0.0 47.173 0.0 0.0 11.743 128.746 772.476
Vitamin A, RAE (mcg_RAE) 6.309 1.833 1.648 0.656 64.752 0.0 47.173 0.0 0.053 12.403 134.827 808.962
Beta Carotene (mcg) n/a 21.178 20.225 7.352 14.957 0.0 1.627 0.0 0.546 7.625 73.51 441.06
Vitamin E (mg) n/a 0.04 0.02 0.0 0.22 0.0 0.01 0.0 0.0 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a 5.301 n/a 42.293 n/a n/a n/a 47.595 285.57
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 34.719 21.199 0.08 0.0 1.172 0.0 0.0 0.718 0.915 58.803 352.818
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 8.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12.4 74.4
Thiamin (mg) 0.087 0.006 0.001 0.0 0.001 0.051 0.016 0.0 0.0 0.002 0.165 0.99
Riboflavin (mg) 0.055 0.003 0.004 0.001 0.003 0.032 0.155 0.0 0.001 0.018 0.271 1.626
Niacin (mg) 1.002 0.049 0.024 0.001 0.004 0.384 0.073 0.0 0.004 0.004 1.545 9.27
Pantothenic acid (mg) 0.126 0.01 0.019 0.001 0.01 0.029 0.293 0.0 n/a n/a 0.488 2.928
Vitamin B-6 (mg) 0.047 0.022 0.005 0.001 0.0 0.003 0.033 0.0 0.001 0.004 0.116 0.696
Folate (mcg) 14.195 1.018 2.697 0.008 0.284 11.913 4.067 0.0 0.035 0.407 34.624 207.744
Vitamin B-12 (mcg) 12.78 0.0 0.0 0.0 0.02 0.0 0.36 0.0 0.0 0.04 13.19 79.14
Choline (mg) n/a 0.6 0.5 0.0 1.8 0.7 14.4 0.0 0.0 1.8 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.008 0.0 10.025 0.0 0.0 0.0 0.0 10.033 60.198
Tryptophan (g) 0.047 0.001 0.001 0.0 0.001 0.008 0.033 0.0 n/a n/a 0.091 0.546
Threonine (g) 0.181 0.004 0.001 0.0 0.004 0.018 0.073 0.0 n/a n/a 0.283 1.698
Isoleucine (g) 0.181 0.002 0.001 0.0 0.005 0.023 0.155 0.0 n/a n/a 0.368 2.208
Leucine (g) 0.292 0.004 0.002 0.001 0.008 0.046 0.309 0.0 n/a n/a 0.662 3.972
Lysine (g) 0.308 0.004 0.002 0.0 0.007 0.015 0.236 0.0 n/a n/a 0.572 3.432
Methionine (g) 0.095 0.001 0.001 0.0 0.002 0.012 0.065 0.0 n/a n/a 0.175 1.05
Cystine (g) 0.055 0.001 0.0 0.0 0.001 0.014 0.098 0.0 n/a n/a 0.169 1.014
Phenylalanine (g) 0.15 0.009 0.001 0.0 0.004 0.034 0.138 0.0 n/a n/a 0.337 2.022
Tyrosine (g) 0.134 0.001 0.001 0.0 0.004 0.02 0.114 0.0 n/a n/a 0.274 1.644
Valine (g) 0.181 0.004 0.002 0.0 0.006 0.027 0.179 0.0 n/a n/a 0.4 2.4
Arginine (g) 0.3 0.003 0.001 0.0 0.003 0.027 0.081 0.0 n/a n/a 0.416 2.496
Histidine (g) 0.079 0.001 0.001 0.0 0.002 0.015 0.065 0.0 n/a n/a 0.163 0.978
Alanine (g) 0.252 0.004 0.001 0.0 0.003 0.021 0.089 0.0 n/a n/a 0.372 2.232
Aspartic acid (g) 0.394 0.021 0.009 0.002 0.006 0.029 0.252 0.0 n/a n/a 0.713 4.278
Glutamic acid (g) 0.56 0.019 0.007 0.001 0.017 0.227 0.634 0.0 n/a n/a 1.465 8.79
Glycine (g) 0.26 0.003 0.001 0.0 0.002 0.024 0.049 0.0 n/a n/a 0.34 2.04
Proline (g) 0.166 0.002 0.001 0.0 0.008 0.078 0.293 0.0 n/a n/a 0.548 3.288
Serine (g) 0.181 0.005 0.001 0.0 0.005 0.034 0.171 0.0 n/a n/a 0.398 2.388
Cholesterol (mg) 19.716 0.0 0.0 0.0 20.353 0.0 4.067 0.0 0.0 4.778 48.914 293.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.347 0.006 0.003 0.001 4.863 0.01 0.512 0.0 0.003 0.999 6.746 40.476
Phytosterols (mg) n/a 0.916 0.449 n/a n/a n/a n/a 0.0 0.322 n/a 1.688 10.128
Monounsaturated Fat (g) 0.118 0.001 0.002 0.0 1.99 0.006 0.228 0.0 0.004 0.454 2.804 16.824
Polyunsaturated (g) 0.465 0.006 0.006 0.003 0.288 0.027 0.033 0.0 0.004 0.05 0.882 5.292
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