Cajun Corn Maque Choux Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. frzn shoepeg corn thawed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		bell pepper
5.09g 		olive oil
2.25g 		tomatoes
44.89g 		andouille sausage
18.9g 		onion tops
4.0g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 0.0 0.4 2.69 0.07 0.0 3.32 19.92
Total Fat (g) 0.01 0.01 2.25 0.09 5.92 0.0 0.0 8.28 49.68
Carbohydrates (g) 0.98 0.24 0.0 1.76 0.12 0.23 0.0 3.33 19.98
Ash (g) 0.04 0.02 0.0 0.22 0.51 0.03 0.25 1.07 6.42
Calories (kcal) 4.2 1.018 19.89 8.081 65.394 1.0 0.0 99.583 597.498
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.01 n/a 0.0 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.21 0.06 n/a 0.56 n/a n/a n/a 0.83 4.98
Fructose (g) 0.14 0.06 n/a 0.62 n/a n/a n/a 0.81 4.86
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.36 4.78 0.0 42.42 9.65 3.67 0.0 69.89 419.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.12 0.0 1.18 n/a 0.08 0.0 1.83 10.98
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.5 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 2.415 0.509 0.023 4.489 3.402 2.44 0.06 13.338 80.028
Iron (mg) 0.02 0.02 0.01 0.12 0.22 0.08 0.0 0.47 2.82
Magnesium (mg) 1.05 0.509 0.0 4.938 2.646 0.8 0.003 9.946 59.676
Phosphorus (mg) 3.045 1.018 0.0 10.774 26.838 1.32 0.0 42.996 257.976
Potassium (mg) 15.33 8.909 0.023 106.397 47.817 10.4 0.02 188.896 1133.376
Sodium (mg) 0.42 0.153 0.045 2.245 138.159 0.16 96.895 238.076 1428.456
Zinc (mg) 0.02 0.01 0.0 0.08 0.34 0.02 0.0 0.46 2.76
Copper (mg) 0.004 0.004 0.0 0.027 0.015 0.002 0.0 0.052 0.312
Manganese (mg) 0.014 0.006 0.0 0.049 0.011 0.005 0.0 0.086 0.516
Selenium (mcg) 0.1 0.0 0.0 0.0 4.7 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) 0.21 18.836 0.0 373.961 0.0 160.0 0.0 553.008 3318.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.916 0.0 18.855 0.0 8.0 0.0 27.772 166.632
Beta Carotene (mcg) 0.105 10.589 0.0 201.571 n/a 96.0 0.0 308.265 1849.59
Vitamin E (mg) 0.0 0.02 0.32 0.24 n/a 0.01 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1155.105 n/a 0.0 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.42 17.36 0.0 55.219 n/a 36.64 0.0 109.639 657.834
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.05 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 4.1 0.0 5.7 0.4 1.8 0.0 12.8 76.8
Thiamin (mg) 0.005 0.003 0.0 0.018 0.108 0.003 0.0 0.137 0.822
Riboflavin (mg) 0.003 0.002 0.0 0.009 0.032 0.006 0.0 0.051 0.306
Niacin (mg) 0.013 0.024 0.0 0.265 0.614 0.008 0.0 0.924 5.544
Pantothenic acid (mg) 0.013 0.005 0.0 0.04 0.096 0.002 0.0 0.157 0.942
Vitamin B-6 (mg) 0.013 0.011 0.0 0.036 0.057 0.002 0.0 0.119 0.714
Folate (mcg) 1.995 0.509 0.0 6.734 1.512 0.56 0.0 11.31 67.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 1.02
Choline (mg) 0.6 0.3 0.0 3.0 n/a 0.2 0.0 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.004 0.021 n/a 0.0 0.027 0.162
Threonine (g) 0.002 0.002 0.0 0.013 0.106 n/a 0.0 0.123 0.738
Isoleucine (g) 0.001 0.001 0.0 0.009 0.098 n/a 0.0 0.109 0.654
Leucine (g) 0.003 0.002 0.0 0.013 0.181 n/a 0.0 0.2 1.2
Lysine (g) 0.004 0.002 0.0 0.013 0.204 n/a 0.0 0.224 1.344
Methionine (g) 0.0 0.001 0.0 0.004 0.066 n/a 0.0 0.071 0.426
Cystine (g) 0.0 0.001 0.0 0.004 0.026 n/a 0.0 0.031 0.186
Phenylalanine (g) 0.003 0.005 0.0 0.031 0.091 n/a 0.0 0.13 0.78
Tyrosine (g) 0.001 0.001 0.0 0.004 0.077 n/a 0.0 0.084 0.504
Valine (g) 0.002 0.002 0.0 0.009 0.108 n/a 0.0 0.121 0.726
Arginine (g) 0.01 0.002 0.0 0.009 0.159 n/a 0.0 0.18 1.08
Histidine (g) 0.001 0.001 0.0 0.004 0.077 n/a 0.0 0.084 0.504
Alanine (g) 0.002 0.002 0.0 0.013 0.151 n/a 0.0 0.169 1.014
Aspartic acid (g) 0.009 0.011 0.0 0.063 0.225 n/a 0.0 0.308 1.848
Glutamic acid (g) 0.027 0.01 0.0 0.193 0.372 n/a 0.0 0.602 3.612
Glycine (g) 0.003 0.002 0.0 0.009 0.164 n/a 0.0 0.178 1.068
Proline (g) 0.001 0.001 0.0 0.009 0.125 n/a 0.0 0.136 0.816
Serine (g) 0.002 0.003 0.0 0.013 0.104 n/a 0.0 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.364 0.0 0.0 14.364 86.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.311 0.013 2.13 0.001 0.0 2.462 14.772
Phytosterols (mg) 1.575 0.458 4.973 3.143 0.0 n/a 0.0 10.148 60.888
Monounsaturated Fat (g) 0.001 0.001 1.642 0.013 2.71 0.0 0.0 4.367 26.202
Polyunsaturated (g) 0.002 0.003 0.237 0.036 0.762 0.002 0.0 1.041 6.246
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