Cajun Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 80.0g	oregano 0.25g	thyme 0.13g	paprika 1.73g	cayenne pepper 0.06g	cumin 0.53g	pepper 24.4g	pepper 0.0g	paprika 0.26g	cumin 0.26g	Total Per Serving	Total for Recipe
Protein (g)	16.68	0.03	0.01	0.25	0.01	0.09	0.24	n/a	0.04	0.05	17.4	69.6
Total Fat (g)	7.4	0.03	0.01	0.22	0.01	0.12	0.07	n/a	0.03	0.06	7.95	31.8
Carbohydrates (g)	0.0	0.16	0.08	0.96	0.03	0.23	1.47	n/a	0.15	0.12	3.2	12.8
Ash (g)	0.81	0.02	0.01	0.12	0.0	0.04	0.11	n/a	0.02	0.02	1.16	4.64
Calories (kcal)	137.6	0.765	0.345	4.985	0.183	1.969	7.562	n/a	0.759	0.984	155.152	620.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.0	n/a	0.05	n/a	n/a	0.47	n/a	0.01	n/a	0.53	2.12
Fructose (g)	n/a	0.0	n/a	0.12	n/a	n/a	0.55	n/a	0.02	n/a	0.69	2.76
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	55.57	0.02	0.01	0.16	0.0	0.04	22.49	n/a	0.03	0.02	78.35	313.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.18	0.01	0.01	1.02	n/a	0.03	0.01	1.27	5.08
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.6	0.0	0.1	0.5	n/a	0.1	0.0	1.5	6.0
Calcium (mg)	8.8	3.94	2.363	3.053	0.085	4.888	1.708	n/a	0.465	2.444	27.745	110.98
Iron (mg)	0.59	0.11	0.15	0.41	0.0	0.35	0.1	n/a	0.06	0.17	1.96	7.84
Magnesium (mg)	20.0	0.675	0.275	3.191	0.087	1.922	2.927	n/a	0.486	0.961	30.524	122.096
Phosphorus (mg)	139.2	0.5	0.251	5.951	0.168	2.62	6.343	n/a	0.906	1.31	157.249	628.996
Potassium (mg)	176.0	4.173	1.018	40.434	1.158	9.387	51.473	n/a	6.153	4.694	294.489	1177.956
Sodium (mg)	50.4	0.038	0.069	0.587	0.017	0.882	0.976	n/a	0.089	0.441	53.498	213.992
Zinc (mg)	0.64	0.01	0.01	0.07	0.0	0.03	0.06	n/a	0.01	0.01	0.84	3.36
Copper (mg)	0.032	0.002	0.001	0.011	0.0	0.005	0.005	n/a	0.002	0.002	0.059	0.236
Manganese (mg)	0.016	0.012	0.01	0.014	0.001	0.017	0.027	n/a	0.002	0.009	0.108	0.432
Selenium (mcg)	13.3	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.0	13.5	54.0
Vitamin A, IU (IU)	66.4	17.258	4.75	909.679	23.926	6.668	763.807	n/a	138.429	3.334	1934.25	7737.0
Retinol (mcg)	19.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	19.2	76.8
Vitamin A, RAE (mcg_RAE)	20.0	0.863	0.238	45.488	1.197	0.336	38.3	n/a	6.922	0.168	113.511	454.044
Beta Carotene (mcg)	0.0	10.28	2.83	477.463	12.558	4.001	396.175	n/a	72.657	2.0	977.964	3911.856
Vitamin E (mg)	0.25	0.05	0.01	0.51	0.02	0.02	0.39	n/a	0.08	0.01	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.155	1.078	226.958	7.565	2.352	12.441	n/a	34.537	1.176	288.263	1153.052
Tocopherol, beta (mg)	n/a	0.03	n/a	0.01	n/a	n/a	0.01	n/a	0.0	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.02	0.05	n/a	0.06	n/a	n/a	0.03	n/a	0.01	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.1	1.2	0.0	0.0	31.2	n/a	0.2	0.0	32.9	131.6
Thiamin (mg)	0.048	0.001	0.001	0.011	0.0	0.003	0.012	n/a	0.002	0.002	0.08	0.32
Riboflavin (mg)	0.072	0.001	0.001	0.03	0.001	0.002	0.022	n/a	0.005	0.001	0.133	0.532
Niacin (mg)	7.928	0.016	0.006	0.264	0.005	0.024	0.239	n/a	0.04	0.012	8.534	34.136
Pantothenic acid (mg)	0.64	n/a	n/a	0.031	n/a	n/a	0.078	n/a	0.005	n/a	0.753	3.012
Vitamin B-6 (mg)	0.424	0.003	0.001	0.069	0.001	0.002	0.071	n/a	0.011	0.001	0.583	2.332
Folate (mcg)	3.2	0.685	0.343	1.829	0.061	0.053	11.222	n/a	0.278	0.026	17.696	70.784
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.27	1.08
Choline (mg)	53.7	0.1	0.1	0.9	0.0	0.1	1.4	n/a	0.1	0.1	56.4	225.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.195	0.78
Threonine (g)	0.696	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.706	2.824
Isoleucine (g)	0.848	n/a	0.001	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.853	3.412
Leucine (g)	1.224	n/a	0.001	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.234	4.936
Lysine (g)	1.384	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.394	5.576
Methionine (g)	0.448	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.45	1.8
Cystine (g)	0.216	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.221	0.884
Phenylalanine (g)	0.656	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.668	2.672
Tyrosine (g)	0.544	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.546	2.184
Valine (g)	0.816	n/a	0.001	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.824	3.296
Arginine (g)	1.032	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.042	4.168
Histidine (g)	0.504	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.509	2.036
Alanine (g)	0.952	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.959	3.836
Aspartic acid (g)	1.488	n/a	n/a	n/a	n/a	n/a	0.068	n/a	n/a	n/a	1.556	6.224
Glutamic acid (g)	2.464	n/a	n/a	n/a	n/a	n/a	0.051	n/a	n/a	n/a	2.515	10.06
Glycine (g)	0.984	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.991	3.964
Proline (g)	0.76	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.765	3.06
Serine (g)	0.584	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.596	2.384
Cholesterol (mg)	51.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	51.2	204.8
Trans Fat (g)	0.096	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.096	0.384
Saturated Fat (g)	2.128	0.007	0.003	0.036	0.002	0.008	0.007	n/a	0.006	0.004	2.201	8.804
Phytosterols (mg)	n/a	0.508	0.204	3.019	0.048	0.357	n/a	n/a	0.459	0.179	4.773	19.092
Monounsaturated Fat (g)	3.056	0.002	0.001	0.021	0.002	0.074	0.0	n/a	0.003	0.037	3.195	12.78
Polyunsaturated (g)	1.568	0.013	0.001	0.144	0.005	0.017	0.017	n/a	0.022	0.009	1.796	7.184