Caerphilly Scones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	self-raising flour 37.8g	butter 7.09g	castor sugar 7.09g	milk 325.33g	Total Per Serving	Total for Recipe
Protein (g)	3.74	0.06	0.0	10.96	14.76	88.56
Total Fat (g)	0.37	5.75	0.01	3.16	9.28	55.68
Carbohydrates (g)	28.06	0.0	7.06	16.23	51.35	308.1
Ash (g)	1.64	0.15	0.0	2.44	4.23	25.38
Calories (kcal)	133.812	50.823	27.574	136.64	348.849	2093.094
Starch (g)	n/a	n/a	0.12	n/a	0.12	0.72
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	16.92	16.92	101.52
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.0	1.12	0.02	292.54	297.69	1786.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	6.94	16.92	23.94	143.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	127.764	1.701	0.071	387.147	516.683	3100.098
Iron (mg)	1.77	0.0	0.0	0.1	1.87	11.22
Magnesium (mg)	7.182	0.142	0.0	35.787	43.11	258.66
Phosphorus (mg)	224.91	1.701	0.0	309.067	535.678	3214.068
Potassium (mg)	46.872	1.701	0.142	488.0	536.715	3220.29
Sodium (mg)	480.06	40.829	0.071	143.147	664.106	3984.636
Zinc (mg)	0.23	0.01	0.0	1.37	1.61	9.66
Copper (mg)	0.042	0.0	0.0	0.033	0.074	0.444
Manganese (mg)	0.378	0.0	0.0	0.0	0.378	2.268
Selenium (mcg)	13.0	0.1	0.0	10.7	23.9	143.4
Vitamin A, IU (IU)	0.0	177.137	0.0	637.653	814.791	4888.746
Retinol (mcg)	0.0	47.563	0.0	188.693	236.256	1417.536
Vitamin A, RAE (mcg_RAE)	0.0	48.484	0.0	188.693	237.178	1423.068
Beta Carotene (mcg)	0.0	11.2	0.0	6.507	17.706	106.236
Vitamin E (mg)	0.02	0.16	0.0	0.03	0.22	1.32
Vitamin D (IU)	n/a	3.969	0.0	169.173	173.143	1038.858
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	0.0	0.0	6.804	40.824
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.12	0.0	n/a	0.0	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.253	0.001	0.0	0.065	0.319	1.914
Riboflavin (mg)	0.155	0.002	0.001	0.618	0.777	4.662
Niacin (mg)	2.204	0.003	0.0	0.293	2.499	14.994
Pantothenic acid (mg)	0.166	0.008	0.0	1.171	1.345	8.07
Vitamin B-6 (mg)	0.019	0.0	0.0	0.13	0.149	0.894
Folate (mcg)	74.088	0.213	0.0	16.267	90.567	543.402
Vitamin B-12 (mcg)	0.0	0.01	0.0	1.43	1.44	8.64
Choline (mg)	3.9	1.3	0.0	57.6	62.8	376.8
Folic acid (mcg)	59.724	0.0	0.0	0.0	59.724	358.344
Tryptophan (g)	0.045	0.001	n/a	0.13	0.176	1.056
Threonine (g)	0.102	0.003	n/a	0.293	0.398	2.388
Isoleucine (g)	0.129	0.004	n/a	0.618	0.75	4.5
Leucine (g)	0.257	0.006	n/a	1.236	1.499	8.994
Lysine (g)	0.083	0.005	n/a	0.943	1.032	6.192
Methionine (g)	0.068	0.001	n/a	0.26	0.33	1.98
Cystine (g)	0.079	0.001	n/a	0.39	0.47	2.82
Phenylalanine (g)	0.189	0.003	n/a	0.553	0.745	4.47
Tyrosine (g)	0.113	0.003	n/a	0.455	0.572	3.432
Valine (g)	0.151	0.004	n/a	0.716	0.871	5.226
Arginine (g)	0.151	0.002	n/a	0.325	0.479	2.874
Histidine (g)	0.083	0.001	n/a	0.26	0.345	2.07
Alanine (g)	0.121	0.002	n/a	0.358	0.481	2.886
Aspartic acid (g)	0.159	0.004	n/a	1.009	1.172	7.032
Glutamic acid (g)	1.259	0.013	n/a	2.538	3.809	22.854
Glycine (g)	0.136	0.001	n/a	0.195	0.333	1.998
Proline (g)	0.435	0.006	n/a	1.171	1.612	9.672
Serine (g)	0.185	0.004	n/a	0.683	0.872	5.232
Cholesterol (mg)	0.0	15.24	0.0	16.267	31.507	189.042
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	3.641	0.001	2.05	5.749	34.494
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.034	1.49	0.002	0.911	2.437	14.622
Polyunsaturated (g)	0.155	0.215	0.004	0.13	0.504	3.024