Butternut Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rib of celber, chopped
1 butternut squash, peeled, seeds removed, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		carrot
9.05g 		butter
2.37g 		butternut squash
0.0g 		apple
27.3g 		chicken broth
118.29g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.02 n/a 0.07 1.18 0.0 1.54 9.24
Total Fat (g) 0.02 0.02 1.92 n/a 0.05 0.12 0.19 2.31 13.86
Carbohydrates (g) 1.54 0.87 0.0 n/a 3.77 0.47 0.0 6.65 39.9
Ash (g) 0.06 0.09 0.05 n/a 0.05 0.83 0.0 1.08 6.48
Calories (kcal) 6.6 3.71 16.969 n/a 14.196 8.281 1.665 51.42 308.52
Starch (g) 0.0 0.13 n/a n/a 0.01 n/a n/a 0.14 0.84
Sucrose (g) 0.16 0.32 n/a n/a 0.57 n/a n/a 1.05 6.3
Glucose (dextrose) (g) 0.33 0.05 n/a n/a 0.66 n/a n/a 1.04 6.24
Fructose (g) 0.21 0.05 n/a n/a 1.61 n/a n/a 1.87 11.22
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 7.99 0.38 n/a 23.36 115.69 0.0 162.12 972.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.43 0.0 n/a 2.84 0.0 0.0 3.97 23.82
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 n/a 0.7 0.5 0.0 1.7 10.2
Calcium (mg) 3.795 2.986 0.568 n/a 1.638 7.098 0.0 16.085 96.51
Iron (mg) 0.03 0.03 0.0 n/a 0.03 0.24 0.0 0.33 1.98
Magnesium (mg) 1.65 1.086 0.047 n/a 1.365 1.183 0.0 5.331 31.986
Phosphorus (mg) 4.785 3.167 0.568 n/a 3.003 15.378 0.0 26.901 161.406
Potassium (mg) 24.09 28.955 0.568 n/a 29.211 94.635 0.0 177.458 1064.748
Sodium (mg) 0.66 6.243 13.632 n/a 0.273 186.903 0.0 207.712 1246.272
Zinc (mg) 0.03 0.02 0.0 n/a 0.01 0.08 0.0 0.15 0.9
Copper (mg) 0.007 0.005 0.0 n/a 0.008 0.035 n/a 0.055 0.33
Manganese (mg) 0.021 0.013 0.0 n/a 0.011 0.059 n/a 0.104 0.624
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.33 1511.615 59.143 n/a 14.742 0.0 0.0 1585.83 9514.98
Retinol (mcg) 0.0 0.0 15.88 n/a 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 75.554 16.188 n/a 0.819 0.0 0.0 92.561 555.366
Beta Carotene (mcg) 0.165 749.654 3.739 n/a 7.371 0.0 0.0 760.93 4565.58
Vitamin E (mg) 0.0 0.06 0.05 n/a 0.05 0.0 0.0 0.17 1.02
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.66 23.164 0.0 n/a 7.917 0.0 0.0 31.741 190.446
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.5 0.0 n/a 1.3 8.3 0.0 11.3 67.8
Thiamin (mg) 0.008 0.006 0.0 n/a 0.005 0.0 0.0 0.02 0.12
Riboflavin (mg) 0.005 0.005 0.001 n/a 0.008 0.012 0.0 0.031 0.186
Niacin (mg) 0.02 0.089 0.001 n/a 0.025 0.603 0.0 0.737 4.422
Pantothenic acid (mg) 0.02 0.024 0.003 n/a 0.016 0.012 0.0 0.075 0.45
Vitamin B-6 (mg) 0.02 0.013 0.0 n/a 0.011 0.012 0.0 0.055 0.33
Folate (mcg) 3.135 1.719 0.071 n/a 0.819 0.0 0.0 5.744 34.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.05 0.3
Choline (mg) 1.0 0.8 0.4 n/a 0.9 n/a n/a 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.0 n/a 0.0 0.003 0.018
Threonine (g) 0.003 0.017 0.001 n/a 0.003 n/a 0.0 0.024 0.144
Isoleucine (g) 0.002 0.007 0.001 n/a 0.003 n/a 0.0 0.013 0.078
Leucine (g) 0.005 0.009 0.002 n/a 0.003 n/a 0.0 0.019 0.114
Lysine (g) 0.007 0.009 0.002 n/a 0.003 n/a 0.0 0.02 0.12
Methionine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.002 0.012
Cystine (g) 0.0 0.007 0.0 n/a 0.0 n/a 0.0 0.007 0.042
Phenylalanine (g) 0.005 0.005 0.001 n/a 0.003 n/a 0.0 0.014 0.084
Tyrosine (g) 0.002 0.004 0.001 n/a 0.0 n/a 0.0 0.006 0.036
Valine (g) 0.003 0.006 0.001 n/a 0.003 n/a 0.0 0.014 0.084
Arginine (g) 0.017 0.008 0.001 n/a 0.003 n/a 0.0 0.028 0.168
Histidine (g) 0.002 0.004 0.0 n/a 0.003 n/a 0.0 0.008 0.048
Alanine (g) 0.003 0.01 0.001 n/a 0.003 n/a 0.0 0.017 0.102
Aspartic acid (g) 0.015 0.017 0.001 n/a 0.019 n/a 0.0 0.053 0.318
Glutamic acid (g) 0.043 0.033 0.004 n/a 0.008 n/a 0.0 0.089 0.534
Glycine (g) 0.005 0.005 0.0 n/a 0.003 n/a 0.0 0.013 0.078
Proline (g) 0.002 0.005 0.002 n/a 0.003 n/a 0.0 0.011 0.066
Serine (g) 0.003 0.005 0.001 n/a 0.003 n/a 0.0 0.012 0.072
Cholesterol (mg) 0.0 0.0 5.088 n/a 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 1.216 n/a 0.008 0.035 0.17 1.439 8.634
Phytosterols (mg) 2.475 n/a n/a n/a 3.276 n/a 0.0 5.751 34.506
Monounsaturated Fat (g) 0.002 0.001 0.497 n/a 0.003 0.059 0.009 0.571 3.426
Polyunsaturated (g) 0.003 0.011 0.072 n/a 0.014 0.024 0.0 0.123 0.738
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