Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil spray
0.04g 		butternut squash
238.13g 		butter
7.09g 		orange juice concentrate
4.44g 		honey
5.25g 		ginger
1.4g 		orange peel
0.25g 		lemon peel
0.25g 		cinnamon
0.24g 		allspice
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.38 0.06 0.11 0.02 0.03 0.0 0.0 0.01 0.01 2.61 20.88
Total Fat (g) 0.03 0.24 5.75 0.01 0.0 0.01 0.0 0.0 0.0 0.01 6.06 48.48
Carbohydrates (g) 0.01 27.84 0.0 1.69 4.33 0.25 0.04 0.04 0.2 0.09 34.48 275.84
Ash (g) 0.0 1.91 0.15 0.06 0.01 0.01 n/a 0.0 0.01 0.01 2.15 17.2
Calories (kcal) 0.297 107.161 50.862 7.056 15.96 1.116 0.118 0.118 0.602 0.312 183.601 1468.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.52 n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.57 4.56
Glucose (dextrose) (g) n/a 2.36 n/a n/a 1.88 n/a n/a n/a 0.0 n/a 4.24 33.92
Fructose (g) n/a 2.36 n/a n/a 2.15 n/a n/a n/a 0.0 n/a 4.51 36.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.08 0.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 205.77 1.13 2.57 0.9 1.1 0.2 0.2 0.03 0.01 211.91 1695.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.24 0.0 1.66 4.31 0.02 0.01 0.01 0.01 n/a 11.26 90.08
Galactose (g) n/a 0.0 n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.16 1.28
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.0 40.0
Calcium (mg) 0.0 114.305 1.703 1.42 0.315 0.223 0.335 0.335 2.442 0.785 121.863 974.904
Iron (mg) 0.0 1.67 0.0 0.02 0.02 0.01 0.0 0.0 0.02 0.01 1.75 14.0
Magnesium (mg) n/a 80.966 0.142 1.509 0.105 0.6 0.038 0.038 0.146 0.16 83.703 669.624
Phosphorus (mg) n/a 78.584 1.703 2.529 0.21 0.474 0.03 0.03 0.156 0.134 83.851 670.808
Potassium (mg) n/a 838.234 1.703 29.909 2.73 5.789 0.4 0.4 1.051 1.24 881.455 7051.64
Sodium (mg) 0.022 9.525 40.86 0.133 0.21 0.181 0.015 0.015 0.024 0.091 51.078 408.624
Zinc (mg) n/a 0.36 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Copper (mg) n/a 0.167 0.0 0.007 0.002 0.003 0.0 0.0 0.001 0.001 0.181 1.448
Manganese (mg) n/a 0.476 0.0 0.002 0.004 0.003 n/a n/a 0.043 0.003 0.532 4.256
Selenium (mcg) n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Vitamin A, IU (IU) 0.0 25313.724 177.273 16.818 0.0 0.0 n/a 0.125 0.719 0.641 25509.3 204074.4
Retinol (mcg) n/a 0.0 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) n/a 1266.877 48.521 0.843 0.0 0.0 0.008 0.008 0.037 0.032 1316.325 10530.6
Beta Carotene (mcg) n/a 10063.575 11.208 2.751 0.0 0.0 0.018 0.018 0.273 n/a 10077.842 80622.736
Vitamin E (mg) n/a 3.43 0.16 0.03 0.0 0.0 0.0 0.0 0.01 n/a 3.64 29.12
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 n/a 0.037 0.296
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 18.061 0.0 0.0 0.045 0.045 0.541 n/a 18.692 149.536
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 50.0 0.0 6.1 0.0 0.1 0.3 0.3 0.0 0.0 56.9 455.2
Thiamin (mg) n/a 0.238 0.001 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.252 2.016
Riboflavin (mg) n/a 0.048 0.002 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.056 0.448
Niacin (mg) n/a 2.858 0.003 0.032 0.006 0.01 0.001 0.001 0.003 0.003 2.918 23.344
Pantothenic acid (mg) n/a 0.953 0.008 0.025 0.004 0.003 n/a 0.001 0.001 n/a 0.993 7.944
Vitamin B-6 (mg) n/a 0.357 0.0 0.007 0.001 0.002 0.0 0.0 0.0 0.0 0.369 2.952
Folate (mcg) n/a 64.296 0.213 6.878 0.105 0.153 0.033 0.033 0.015 0.043 71.768 574.144
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a n/a 1.3 0.9 0.1 0.4 0.0 0.0 0.0 n/a 2.8 22.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.025 0.2
Threonine (g) n/a 0.071 0.003 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.077 0.616
Isoleucine (g) n/a 0.095 0.004 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.102 0.816
Leucine (g) n/a 0.143 0.006 0.002 0.001 0.001 n/a n/a 0.001 n/a 0.153 1.224
Lysine (g) n/a 0.095 0.005 0.001 0.001 0.001 n/a n/a 0.001 n/a 0.103 0.824
Methionine (g) n/a 0.024 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.026 0.208
Cystine (g) n/a 0.024 0.001 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.026 0.208
Phenylalanine (g) n/a 0.095 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.101 0.808
Tyrosine (g) n/a 0.071 0.003 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.076 0.608
Valine (g) n/a 0.095 0.004 0.002 0.001 0.001 n/a n/a 0.001 n/a 0.103 0.824
Arginine (g) n/a 0.143 0.002 0.007 0.001 0.001 n/a n/a 0.0 n/a 0.154 1.232
Histidine (g) n/a 0.048 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.4
Alanine (g) n/a 0.095 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.101 0.808
Aspartic acid (g) n/a 0.262 0.004 0.012 0.002 0.003 n/a n/a 0.001 n/a 0.283 2.264
Glutamic acid (g) n/a 0.429 0.013 0.005 0.001 0.002 n/a n/a 0.001 n/a 0.45 3.6
Glycine (g) n/a 0.095 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.1 0.8
Proline (g) n/a 0.095 0.006 0.007 0.005 0.001 n/a n/a 0.001 n/a 0.114 0.912
Serine (g) n/a 0.095 0.004 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.103 0.824
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.048 3.644 0.001 0.0 0.003 0.0 0.0 0.001 0.003 3.704 29.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 n/a 0.088 0.063 0.072 0.433 3.464
Monounsaturated Fat (g) 0.021 0.024 1.491 0.002 0.0 0.002 0.0 0.0 0.001 0.001 1.541 12.328
Polyunsaturated (g) 0.004 0.095 0.216 0.002 0.0 0.002 0.0 0.0 0.0 0.003 0.322 2.576
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