Butternut Squash Puree With Orange, Ginger, And Honey Recipe

click to rate
0 votes | 1644 views
Servings: 8

Ingredients

Cost per serving $1.11 view details
  • Nonstick vegetable oil spray as needed
  • 5 lb butternut squash - (abt 2 very large) each lengthwise halved, and then seeded
  • 1/4 c. butter - (1/2 stick)
  • 2 Tbsp. frzn orange juice concentrate thawed
  • 2 Tbsp. honey
  • 2 Tbsp. chopped peeled fresh ginger
  • 1 tsp grated orange peel
  • 1 tsp grated lemon peel
  • 3/4 tsp grnd cinnamon
  • 1/2 tsp grnd allspice - (scant) Salt to taste Freshly-grnd black pepper to taste

Directions

  1. Preheat oven to 375 degrees. Spray large baking sheet with nonstick spray. Place squash, cut-side down, on prepared sheet. Bake till squash are very tender when pierced with fork, about 50 min. Cold slightly. Scoop out pulp from squash and place in processor. Using on/off turns, puree pulp till smooth. Transfer squash puree to bowl.
  2. Combine butter, orange juice concentrate, honey, ginger, and orange peel in heavy small saucepan. Boil till mix is reduced to 1/3 c., about 3 min. Stir mix into squash puree. Fold in lemon peel, cinnamon, and allspice. Season generously with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm over medium-low heat, stirring often, or possibly cover with plastic wrap and microwave on high till heated through, about 5 min.) Transfer to bowl and serve.
  3. This recipe yields 8 servings.
  4. Comments: Garnish with orange slices, if you like.

Toolbox

Add the recipe to which day?
« Today - Aug 23 »
Today - Aug 23
August 24 - 30
Aug 31 - Sep 06
September 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 8 servings
Calories 184  
Calories from Fat 53 29%
Total Fat 6.06g 8%
Saturated Fat 3.7g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 51mg 2%
Potassium 881mg 25%
Total Carbs 34.48g 9%
Dietary Fiber 5.0g 17%
Sugars 11.26g 8%
Protein 2.61g 4%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment