Buttermilk Oven Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
246.7g 		flour
75.0g 		garlic pepper
2.08g 		sugar
0.84g 		paprika
0.84g 		buttermilk
73.5g 		eggs
17.6g 		baking powder
1.38g 		baking soda
0.69g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.89 7.75 0.03 0.0 0.12 2.43 2.21 0.0 0.0 n/a 58.44 292.2
Total Fat (g) 37.15 0.74 0.07 0.0 0.11 0.65 1.75 0.0 0.0 n/a 40.46 202.3
Carbohydrates (g) 0.0 57.23 0.32 0.84 0.47 3.52 0.14 0.0 0.0 n/a 62.51 312.55
Ash (g) 1.95 0.35 0.02 0.0 0.06 0.65 0.15 0.51 0.25 n/a 3.95 19.75
Calories (kcal) 530.414 273.0 2.001 3.251 2.428 29.4 25.168 0.0 0.0 n/a 865.661 4328.305
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.03 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.04 n/a n/a n/a 0.06 0.3
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.02 n/a n/a n/a 0.08 0.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 162.8 8.94 1.65 0.0 0.08 66.25 13.35 0.0 0.0 n/a 253.07 1265.35
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.2 0.84 0.09 3.52 0.14 0.0 0.0 n/a 4.98 24.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 2.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2.4 12.0
Calcium (mg) 27.137 11.25 0.333 0.008 1.487 85.26 9.328 0.0 0.0 n/a 134.804 674.02
Iron (mg) 2.22 3.48 0.01 0.0 0.2 0.04 0.32 0.0 0.0 n/a 6.27 31.35
Magnesium (mg) 49.341 16.5 n/a 0.0 1.554 8.085 2.112 0.0 0.0 n/a 77.592 387.96
Phosphorus (mg) 362.655 81.0 n/a 0.0 2.898 65.415 33.616 0.0 0.0 n/a 545.584 2727.92
Potassium (mg) 466.271 80.25 6.669 0.017 19.69 110.985 23.584 0.0 0.0 n/a 707.465 3537.325
Sodium (mg) 172.693 1.5 8.836 0.0 0.286 77.175 24.64 377.568 188.784 n/a 851.482 4257.41
Zinc (mg) 3.23 0.53 n/a 0.0 0.03 0.31 0.2 0.0 0.0 n/a 4.29 21.45
Copper (mg) 0.123 0.105 n/a 0.0 0.005 0.007 0.018 0.0 0.0 n/a 0.258 1.29
Manganese (mg) 0.049 0.51 n/a 0.0 0.007 0.0 0.007 0.0 0.0 n/a 0.573 2.865
Selenium (mcg) 35.5 25.4 n/a 0.0 0.0 1.5 5.6 0.0 0.0 n/a 68.0 340.0
Vitamin A, IU (IU) 345.386 0.0 16.672 0.0 442.974 19.11 85.712 0.0 0.0 n/a 909.854 4549.27
Retinol (mcg) 101.149 0.0 n/a 0.0 0.0 5.145 24.464 0.0 0.0 n/a 130.758 653.79
Vitamin A, RAE (mcg_RAE) 103.616 0.0 n/a 0.0 22.151 5.145 24.64 0.0 0.0 n/a 155.551 777.755
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 232.504 0.735 1.76 0.0 0.0 n/a 234.999 1174.995
Vitamin E (mg) 0.74 0.05 n/a 0.0 0.25 0.04 0.17 0.0 0.0 n/a 1.24 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.16 n/a n/a n/a 6.16 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.5 n/a 0.0 110.519 0.0 58.256 0.0 0.0 n/a 182.275 911.375
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.07 0.35
Tocopherol, gamma (mg) n/a 0.29 n/a n/a 0.03 0.02 0.09 n/a n/a n/a 0.42 2.1
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.03 0.15
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 n/a 5.3 26.5
Thiamin (mg) 0.148 0.593 n/a 0.0 0.005 0.022 0.012 0.0 0.0 n/a 0.78 3.9
Riboflavin (mg) 0.296 0.368 n/a 0.0 0.015 0.11 0.084 0.0 0.0 n/a 0.873 4.365
Niacin (mg) 16.776 4.425 n/a 0.0 0.129 0.044 0.012 0.0 0.0 n/a 21.386 106.93
Pantothenic acid (mg) 2.245 0.33 n/a 0.0 0.015 0.206 0.253 0.0 0.0 n/a 3.049 15.245
Vitamin B-6 (mg) 0.863 0.03 n/a 0.0 0.034 0.022 0.025 0.0 0.0 n/a 0.974 4.87
Folate (mcg) 14.802 137.25 n/a 0.0 0.89 3.675 8.272 0.0 0.0 n/a 164.89 824.45
Vitamin B-12 (mcg) 0.76 0.0 n/a 0.0 0.0 0.16 0.23 0.0 0.0 n/a 1.15 5.75
Choline (mg) 147.3 7.8 n/a 0.0 0.4 11.8 44.2 0.0 0.0 n/a 211.5 1057.5
Folic acid (mcg) 0.0 115.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115.5 577.5
Tryptophan (g) 0.518 0.098 n/a n/a n/a 0.029 0.03 n/a n/a n/a 0.675 3.375
Threonine (g) 1.9 0.21 n/a n/a n/a 0.118 0.099 n/a n/a n/a 2.326 11.63
Isoleucine (g) 2.27 0.27 n/a n/a n/a 0.147 0.118 n/a n/a n/a 2.805 14.025
Leucine (g) 3.331 0.533 n/a n/a n/a 0.243 0.192 n/a n/a n/a 4.297 21.485
Lysine (g) 3.725 0.173 n/a n/a n/a 0.206 0.16 n/a n/a n/a 4.264 21.32
Methionine (g) 1.209 0.135 n/a n/a n/a 0.059 0.067 n/a n/a n/a 1.47 7.35
Cystine (g) 0.617 0.165 n/a n/a n/a 0.022 0.048 n/a n/a n/a 0.851 4.255
Phenylalanine (g) 1.776 0.39 n/a n/a n/a 0.125 0.12 n/a n/a n/a 2.411 12.055
Tyrosine (g) 1.48 0.233 n/a n/a n/a 0.103 0.088 n/a n/a n/a 1.904 9.52
Valine (g) 2.22 0.315 n/a n/a n/a 0.176 0.151 n/a n/a n/a 2.863 14.315
Arginine (g) 2.886 0.315 n/a n/a n/a 0.096 0.144 n/a n/a n/a 3.441 17.205
Histidine (g) 1.332 0.173 n/a n/a n/a 0.074 0.055 n/a n/a n/a 1.633 8.165
Alanine (g) 2.689 0.248 n/a n/a n/a 0.088 0.13 n/a n/a n/a 3.155 15.775
Aspartic acid (g) 4.095 0.33 n/a n/a n/a 0.191 0.234 n/a n/a n/a 4.85 24.25
Glutamic acid (g) 6.686 2.61 n/a n/a n/a 0.47 0.296 n/a n/a n/a 10.062 50.31
Glycine (g) 3.01 0.278 n/a n/a n/a 0.051 0.076 n/a n/a n/a 3.414 17.07
Proline (g) 2.245 0.9 n/a n/a n/a 0.243 0.09 n/a n/a n/a 3.477 17.385
Serine (g) 1.628 0.39 n/a n/a n/a 0.125 0.171 n/a n/a n/a 2.314 11.57
Cholesterol (mg) 185.028 0.0 0.0 0.0 0.0 2.94 74.448 0.0 0.0 n/a 262.416 1312.08
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.633 0.12 0.008 0.0 0.018 0.404 0.546 0.0 0.0 n/a 11.729 58.645
Phytosterols (mg) n/a n/a n/a n/a 1.47 n/a n/a n/a n/a n/a 1.47 7.35
Monounsaturated Fat (g) 15.394 0.068 n/a 0.0 0.01 0.184 0.671 0.0 0.0 n/a 16.326 81.63
Polyunsaturated (g) 7.969 0.308 n/a 0.0 0.07 0.022 0.239 0.0 0.0 n/a 8.607 43.035
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