Buttermilk Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		cornmeal
19.88g 		sugar
6.25g 		baking soda
0.57g 		egg
5.5g 		buttermilk
40.83g 		butter
5.33g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.44 0.0 0.0 0.69 1.35 0.05 5.14 41.12
Total Fat (g) 0.15 0.36 0.0 0.0 0.55 0.36 4.32 5.73 45.84
Carbohydrates (g) 11.92 15.73 6.25 0.0 0.04 1.96 0.0 35.9 287.2
Ash (g) 0.07 0.11 0.0 0.21 0.05 0.36 0.11 0.92 7.36
Calories (kcal) 56.875 73.339 24.188 0.0 7.865 16.334 38.18 216.78 1734.24
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.15 n/a n/a 0.01 n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.11 n/a n/a 0.01 n/a n/a 0.12 0.96
Fructose (g) n/a 0.04 n/a n/a 0.01 n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.04 n/a n/a 0.01 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 2.24 0.0 0.0 4.17 36.8 0.85 45.92 367.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.33 6.24 0.0 0.04 1.96 0.0 8.62 68.96
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 2.344 0.596 0.063 0.0 2.915 47.367 1.278 54.563 436.504
Iron (mg) 0.73 0.22 0.0 0.0 0.1 0.02 0.0 1.07 8.56
Magnesium (mg) 3.438 6.956 0.0 0.0 0.66 4.492 0.107 15.652 125.216
Phosphorus (mg) 16.875 20.869 0.0 0.0 10.505 36.342 1.278 85.869 686.952
Potassium (mg) 16.719 30.21 0.125 0.0 7.37 61.659 1.278 117.361 938.888
Sodium (mg) 0.313 1.391 0.0 157.32 7.7 42.875 30.672 240.271 1922.168
Zinc (mg) 0.11 0.14 0.0 0.0 0.06 0.17 0.0 0.49 3.92
Copper (mg) 0.022 0.016 0.0 0.0 0.006 0.004 0.0 0.047 0.376
Manganese (mg) 0.106 0.036 0.0 0.0 0.002 0.0 0.0 0.144 1.152
Selenium (mcg) 5.3 2.3 0.0 0.0 1.7 0.8 0.1 10.3 82.4
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 26.785 10.617 133.072 213.006 1704.048
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 2.858 35.731 46.234 369.872
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 7.7 2.858 36.423 49.168 393.344
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 0.55 0.408 8.414 28.651 229.208
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.05 0.02 0.12 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a 2.982 4.907 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 269.306 0.0 0.0 18.205 0.0 0.0 290.324 2322.592
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.12 n/a n/a 0.03 0.01 0.0 0.22 1.76
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3.2
Thiamin (mg) 0.123 0.028 0.0 0.0 0.004 0.012 0.001 0.168 1.344
Riboflavin (mg) 0.077 0.01 0.001 0.0 0.026 0.061 0.002 0.177 1.416
Niacin (mg) 0.922 0.199 0.0 0.0 0.004 0.025 0.002 1.151 9.208
Pantothenic acid (mg) 0.069 0.056 0.0 0.0 0.079 0.114 0.006 0.324 2.592
Vitamin B-6 (mg) 0.006 0.04 0.0 0.0 0.008 0.012 0.0 0.066 0.528
Folate (mcg) 28.594 5.963 0.0 0.0 2.585 2.042 0.16 39.343 314.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.09 0.01 0.17 1.36
Choline (mg) 1.6 2.1 0.0 0.0 13.8 6.5 1.0 25.1 200.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.008 n/a n/a 0.009 0.016 0.001 0.054 0.432
Threonine (g) 0.044 0.036 n/a n/a 0.031 0.065 0.002 0.178 1.424
Isoleucine (g) 0.056 0.05 n/a n/a 0.037 0.082 0.003 0.227 1.816
Leucine (g) 0.111 0.205 n/a n/a 0.06 0.135 0.004 0.515 4.12
Lysine (g) 0.036 0.022 n/a n/a 0.05 0.114 0.004 0.226 1.808
Methionine (g) 0.028 0.034 n/a n/a 0.021 0.033 0.001 0.117 0.936
Cystine (g) 0.034 0.032 n/a n/a 0.015 0.012 0.001 0.094 0.752
Phenylalanine (g) 0.081 0.074 n/a n/a 0.037 0.069 0.002 0.264 2.112
Tyrosine (g) 0.048 0.038 n/a n/a 0.028 0.057 0.002 0.173 1.384
Valine (g) 0.066 0.068 n/a n/a 0.047 0.098 0.003 0.282 2.256
Arginine (g) 0.066 0.048 n/a n/a 0.045 0.053 0.002 0.213 1.704
Histidine (g) 0.036 0.036 n/a n/a 0.017 0.041 0.001 0.131 1.048
Alanine (g) 0.052 0.113 n/a n/a 0.041 0.049 0.002 0.256 2.048
Aspartic acid (g) 0.069 0.093 n/a n/a 0.073 0.106 0.003 0.345 2.76
Glutamic acid (g) 0.544 0.294 n/a n/a 0.092 0.261 0.01 1.201 9.608
Glycine (g) 0.058 0.044 n/a n/a 0.024 0.029 0.001 0.155 1.24
Proline (g) 0.188 0.151 n/a n/a 0.028 0.135 0.004 0.506 4.048
Serine (g) 0.081 0.07 n/a n/a 0.053 0.069 0.003 0.276 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 1.633 11.449 36.347 290.776
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.038 0.0 0.0 0.171 0.225 2.735 3.193 25.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.07 0.0 0.0 0.21 0.102 1.119 1.515 12.12
Polyunsaturated (g) 0.064 0.145 0.0 0.0 0.075 0.012 0.162 0.458 3.664
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