Buttermilk Batter-Fried Onion Rings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound
1 cup
all-purpose flour
buttermilk
1 tablespoon
1 teaspoon
baking powder
1/2 teaspoon
salt
peanut oil
for frying
Cooking Directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
135.0g 		buttermilk
0.0g 		sugar
2.8g 		baking powder
0.0g 		salt
0.0g 		peanut oil
0.0g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 n/a 0.0 n/a n/a n/a 1.09 2.57 2.57
Total Fat (g) 0.14 n/a 0.0 n/a n/a n/a 0.1 0.23 0.23
Carbohydrates (g) 12.61 n/a 2.8 n/a n/a n/a 9.25 24.66 24.66
Ash (g) 0.47 n/a 0.0 n/a n/a n/a 0.35 0.82 0.82
Calories (kcal) 54.0 n/a 10.836 n/a n/a n/a 39.6 104.436 104.436
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a 0.98 2.32 2.32
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a 1.95 4.61 4.61
Fructose (g) 1.74 n/a n/a n/a n/a n/a 1.28 3.02 3.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 120.3 n/a 0.0 n/a n/a n/a 88.22 208.52 208.52
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 5.72 n/a 2.8 n/a n/a n/a 4.2 12.72 12.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.0 n/a n/a n/a 1.7 4.0 4.0
Calcium (mg) 31.05 n/a 0.028 n/a n/a n/a 22.77 53.848 53.848
Iron (mg) 0.28 n/a 0.0 n/a n/a n/a 0.21 0.49 0.49
Magnesium (mg) 13.5 n/a 0.0 n/a n/a n/a 9.9 23.4 23.4
Phosphorus (mg) 39.15 n/a 0.0 n/a n/a n/a 28.71 67.86 67.86
Potassium (mg) 197.1 n/a 0.056 n/a n/a n/a 144.54 341.696 341.696
Sodium (mg) 5.4 n/a 0.0 n/a n/a n/a 3.96 9.36 9.36
Zinc (mg) 0.23 n/a 0.0 n/a n/a n/a 0.17 0.4 0.4
Copper (mg) 0.054 n/a 0.0 n/a n/a n/a 0.04 0.094 0.094
Manganese (mg) 0.176 n/a 0.0 n/a n/a n/a 0.129 0.304 0.304
Selenium (mcg) 0.7 n/a 0.0 n/a n/a n/a 0.5 1.2 1.2
Vitamin A, IU (IU) 2.7 n/a 0.0 n/a n/a n/a 1.98 4.68 4.68
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 1.35 n/a 0.0 n/a n/a n/a 0.99 2.34 2.34
Vitamin E (mg) 0.03 n/a 0.0 n/a n/a n/a 0.02 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 n/a 0.0 n/a n/a n/a 3.96 9.36 9.36
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 n/a 0.0 n/a n/a n/a 7.3 17.3 17.3
Thiamin (mg) 0.068 n/a 0.0 n/a n/a n/a 0.05 0.117 0.117
Riboflavin (mg) 0.041 n/a 0.001 n/a n/a n/a 0.03 0.071 0.071
Niacin (mg) 0.162 n/a 0.0 n/a n/a n/a 0.119 0.281 0.281
Pantothenic acid (mg) 0.162 n/a 0.0 n/a n/a n/a 0.119 0.281 0.281
Vitamin B-6 (mg) 0.162 n/a 0.0 n/a n/a n/a 0.119 0.281 0.281
Folate (mcg) 25.65 n/a 0.0 n/a n/a n/a 18.81 44.46 44.46
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 8.2 n/a 0.0 n/a n/a n/a 6.0 14.3 14.3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a n/a n/a 0.01 0.023 0.023
Threonine (g) 0.027 n/a n/a n/a n/a n/a 0.02 0.047 0.047
Isoleucine (g) 0.014 n/a n/a n/a n/a n/a 0.01 0.023 0.023
Leucine (g) 0.041 n/a n/a n/a n/a n/a 0.03 0.07 0.07
Lysine (g) 0.054 n/a n/a n/a n/a n/a 0.04 0.094 0.094
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.041 n/a n/a n/a n/a n/a 0.03 0.07 0.07
Tyrosine (g) 0.014 n/a n/a n/a n/a n/a 0.01 0.023 0.023
Valine (g) 0.027 n/a n/a n/a n/a n/a 0.02 0.047 0.047
Arginine (g) 0.135 n/a n/a n/a n/a n/a 0.099 0.234 0.234
Histidine (g) 0.014 n/a n/a n/a n/a n/a 0.01 0.023 0.023
Alanine (g) 0.027 n/a n/a n/a n/a n/a 0.02 0.047 0.047
Aspartic acid (g) 0.122 n/a n/a n/a n/a n/a 0.089 0.211 0.211
Glutamic acid (g) 0.351 n/a n/a n/a n/a n/a 0.257 0.608 0.608
Glycine (g) 0.041 n/a n/a n/a n/a n/a 0.03 0.07 0.07
Proline (g) 0.014 n/a n/a n/a n/a n/a 0.01 0.023 0.023
Serine (g) 0.027 n/a n/a n/a n/a n/a 0.02 0.047 0.047
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a 0.0 n/a n/a n/a 0.04 0.094 0.094
Phytosterols (mg) 20.25 n/a n/a n/a n/a n/a 14.85 35.1 35.1
Monounsaturated Fat (g) 0.014 n/a 0.0 n/a n/a n/a 0.01 0.023 0.023
Polyunsaturated (g) 0.027 n/a 0.0 n/a n/a n/a 0.02 0.047 0.047
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