Bulgur Burgers Recipe

• 1 x Cucumber
• 1/2 c. Plain Lowfat Yogurt
• 2 tsp Dill
• 1 Tbsp. Rice Wine Vinegar
• 1/8 tsp Salt
• 3/4 c. Water
• 3/4 c. Raw Bulgur
• 2 Tbsp. Lemon Juice
• 2 Tbsp. Extra virgin olive oil
• 1/4 c. Finely Diced Green Onion
• 2 Tbsp. Minced Pistachios
• 2 tsp Cumin
• 2 tsp Coriander
• 1/4 tsp Salt
• 1 pch Cayenne
• 3 x Cloves Garlic Chopped
• 1/4 c. Minced Fresh Parsley
• 2 Tbsp. Tahini
• 15 ounce Garbanzo Beans, Canned Liquid removed
• 2 Tbsp. Whole-Wheat Flour Or possibly White Flour
• 1 lrg Egg Plus
• 1 x Egg White Vegetable Oil
• 6 x Hamburger Buns

Directions