Buffalo Chicken Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 184.6g	ranch salad dressing 14.18g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	42.62	0.04	0.24	42.9	42.9
Total Fat (g)	2.29	0.27	23.04	25.6	25.6
Carbohydrates (g)	0.0	3.76	0.02	3.78	3.78
Ash (g)	1.88	0.43	0.6	2.91	2.91
Calories (kcal)	203.06	16.874	203.628	423.562	423.562
Starch (g)	n/a	0.71	n/a	0.71	0.71
Sucrose (g)	n/a	0.22	n/a	0.22	0.22
Glucose (dextrose) (g)	n/a	0.27	n/a	0.27	0.27
Fructose (g)	n/a	0.06	n/a	0.06	0.06
Lactose (g)	n/a	0.01	n/a	0.01	0.01
Maltose (g)	n/a	0.2	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	9.69	4.51	152.2	152.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.02	0.78	0.78
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	20.306	7.09	6.816	34.212	34.212
Iron (mg)	1.33	0.15	0.01	1.48	1.48
Magnesium (mg)	51.688	1.134	0.568	53.39	53.39
Phosphorus (mg)	361.816	16.023	6.816	384.655	384.655
Potassium (mg)	470.73	15.74	6.816	493.286	493.286
Sodium (mg)	119.99	107.059	163.584	390.633	390.633
Zinc (mg)	1.48	0.06	0.03	1.56	1.56
Copper (mg)	0.074	0.028	0.0	0.102	0.102
Manganese (mg)	0.037	0.016	0.0	0.053	0.053
Selenium (mcg)	32.9	0.1	0.3	33.3	33.3
Vitamin A, IU (IU)	38.766	0.425	709.716	748.907	748.907
Retinol (mcg)	11.076	0.142	190.564	201.782	201.782
Vitamin A, RAE (mcg_RAE)	11.076	0.142	194.256	205.474	205.474
Beta Carotene (mcg)	0.0	0.0	44.872	44.872	44.872
Vitamin E (mg)	0.24	0.03	0.66	0.92	0.92
Vitamin D (IU)	n/a	n/a	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.567	0.0	0.567	0.567
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	0.0	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	2.2	2.2
Thiamin (mg)	0.129	0.004	0.003	0.136	0.136
Riboflavin (mg)	0.166	0.004	0.009	0.179	0.179
Niacin (mg)	20.657	0.001	0.011	20.67	20.67
Pantothenic acid (mg)	1.514	0.109	0.031	1.654	1.654
Vitamin B-6 (mg)	1.015	0.003	0.0	1.018	1.018
Folate (mcg)	7.384	0.851	0.852	9.087	9.087
Vitamin B-12 (mcg)	0.7	0.0	0.05	0.75	0.75
Choline (mg)	135.5	n/a	5.3	140.8	140.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	n/a	0.003	0.501	0.501
Threonine (g)	1.809	n/a	0.011	1.82	1.82
Isoleucine (g)	2.252	n/a	0.014	2.266	2.266
Leucine (g)	3.194	n/a	0.023	3.216	3.216
Lysine (g)	3.618	n/a	0.02	3.638	3.638
Methionine (g)	1.181	n/a	0.006	1.187	1.187
Cystine (g)	0.554	n/a	0.003	0.557	0.557
Phenylalanine (g)	1.698	n/a	0.011	1.71	1.71
Tyrosine (g)	1.44	n/a	0.011	1.451	1.451
Valine (g)	2.123	n/a	0.017	2.14	2.14
Arginine (g)	2.566	n/a	0.009	2.574	2.574
Histidine (g)	1.329	n/a	0.006	1.335	1.335
Alanine (g)	2.326	n/a	0.009	2.334	2.334
Aspartic acid (g)	3.803	n/a	0.017	3.82	3.82
Glutamic acid (g)	6.387	n/a	0.051	6.438	6.438
Glycine (g)	2.086	n/a	0.006	2.092	2.092
Proline (g)	1.754	n/a	0.023	1.776	1.776
Serine (g)	1.458	n/a	0.014	1.473	1.473
Cholesterol (mg)	107.068	0.993	61.06	169.121	169.121
Trans Fat (g)	0.055	n/a	n/a	0.055	0.055
Saturated Fat (g)	0.609	n/a	14.589	15.198	15.198
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.554	n/a	5.97	6.523	6.523
Polyunsaturated (g)	0.517	n/a	0.863	1.38	1.38