Buckwheat Granola Scones Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
20.83g 		buckwheat flour
10.0g 		sugar
6.88g 		baking powder
1.29g 		butter --
9.46g 		milk
10.17g 		egg
6.16g 		vanilla extract
0.53g 		granola
20.81g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.26 0.01 0.0 0.08 0.34 0.77 0.0 1.87 6.49 51.92
Total Fat (g) 0.2 0.31 0.0 0.0 7.67 0.1 0.61 0.0 1.92 10.82 86.56
Carbohydrates (g) 15.9 7.06 6.74 0.0 0.01 0.51 0.05 0.07 15.65 45.97 367.76
Ash (g) 0.1 0.25 0.03 0.48 0.2 0.08 0.05 0.0 n/a 1.19 9.52
Calories (kcal) 75.835 33.5 26.125 0.0 67.819 4.27 8.809 1.512 83.458 301.328 2410.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 6.5 n/a n/a 0.0 0.01 n/a n/a 6.68 53.44
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.0 0.01 n/a n/a 0.11 0.88
Fructose (g) n/a n/a 0.08 n/a n/a 0.0 0.01 n/a n/a 0.08 0.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.53 0.01 n/a n/a 0.54 4.32
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 2.48 1.12 0.09 0.0 1.5 9.14 4.67 0.28 0.98 20.27 162.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.26 6.67 0.0 0.01 0.53 0.05 0.07 5.55 13.19 105.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.0 24.0
Calcium (mg) 3.125 4.1 5.706 0.0 2.27 12.098 3.265 0.058 12.696 43.317 346.536
Iron (mg) 0.97 0.41 0.05 0.0 0.0 0.0 0.11 0.0 0.85 2.39 19.12
Magnesium (mg) 4.583 25.1 0.619 0.0 0.189 1.118 0.739 0.063 19.356 51.767 414.136
Phosphorus (mg) 22.5 33.7 0.275 0.0 2.27 9.658 11.766 0.032 57.026 137.227 1097.816
Potassium (mg) 22.292 57.7 9.144 0.0 2.27 15.249 8.254 0.777 75.133 190.82 1526.56
Sodium (mg) 0.417 1.1 1.925 353.97 54.482 4.473 8.624 0.047 37.254 462.293 3698.344
Zinc (mg) 0.15 0.31 0.0 0.0 0.01 0.04 0.07 0.0 0.92 1.5 12.0
Copper (mg) 0.029 0.052 0.003 0.0 0.0 0.001 0.006 0.0 0.096 0.188 1.504
Manganese (mg) 0.142 0.203 0.004 0.0 0.0 0.0 0.002 0.001 n/a 0.352 2.816
Selenium (mcg) 7.1 0.6 0.1 0.0 0.1 0.3 2.0 0.0 3.0 13.1 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.374 19.926 29.999 0.0 n/a 286.299 2290.392
Retinol (mcg) 0.0 0.0 0.0 0.0 63.468 5.896 8.562 0.0 57.026 134.953 1079.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.698 5.896 8.624 0.0 57.026 136.245 1089.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.945 0.203 0.616 0.0 0.208 15.972 127.776
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.22 0.0 0.06 0.0 0.47 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a 5.297 5.286 2.156 n/a n/a 12.739 101.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 22.0 0.0 0.0 0.0 0.0 20.39 0.0 8.117 54.257 434.056
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.08 0.71 n/a n/a 0.0 0.0 0.03 n/a n/a 0.82 6.56
Tocopherol, delta (mg) 0.0 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.165 0.042 0.0 0.0 0.001 0.002 0.004 0.0 0.129 0.343 2.744
Riboflavin (mg) 0.102 0.019 0.0 0.0 0.003 0.019 0.03 0.001 0.129 0.302 2.416
Niacin (mg) 1.229 0.615 0.008 0.0 0.004 0.009 0.004 0.002 1.417 3.289 26.312
Pantothenic acid (mg) 0.092 0.044 0.009 0.0 0.01 0.037 0.089 0.0 n/a 0.281 2.248
Vitamin B-6 (mg) 0.008 0.058 0.003 0.0 0.0 0.004 0.009 0.0 0.379 0.461 3.688
Folate (mcg) 38.126 5.4 0.069 0.0 0.284 0.508 2.895 0.0 75.341 122.623 980.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.04 0.08 0.0 1.09 1.24 9.92
Choline (mg) 2.2 5.4 0.2 0.0 1.8 1.8 15.5 n/a 5.3 32.1 256.8
Folic acid (mcg) 32.084 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.722 101.806 814.448
Tryptophan (g) 0.027 0.018 n/a n/a 0.001 0.004 0.01 n/a n/a 0.061 0.488
Threonine (g) 0.058 0.048 n/a n/a 0.004 0.009 0.034 n/a n/a 0.154 1.232
Isoleucine (g) 0.075 0.047 n/a n/a 0.005 0.019 0.041 n/a n/a 0.187 1.496
Leucine (g) 0.148 0.079 n/a n/a 0.008 0.039 0.067 n/a n/a 0.34 2.72
Lysine (g) 0.048 0.064 n/a n/a 0.007 0.029 0.056 n/a n/a 0.204 1.632
Methionine (g) 0.038 0.016 n/a n/a 0.002 0.008 0.023 n/a n/a 0.087 0.696
Cystine (g) 0.046 0.022 n/a n/a 0.001 0.012 0.017 n/a n/a 0.098 0.784
Phenylalanine (g) 0.108 0.05 n/a n/a 0.004 0.017 0.042 n/a n/a 0.221 1.768
Tyrosine (g) 0.065 0.023 n/a n/a 0.004 0.014 0.031 n/a n/a 0.136 1.088
Valine (g) 0.088 0.065 n/a n/a 0.006 0.022 0.053 n/a n/a 0.234 1.872
Arginine (g) 0.088 0.094 n/a n/a 0.003 0.01 0.051 n/a n/a 0.245 1.96
Histidine (g) 0.048 0.029 n/a n/a 0.002 0.008 0.019 n/a n/a 0.106 0.848
Alanine (g) 0.069 0.071 n/a n/a 0.003 0.011 0.046 n/a n/a 0.199 1.592
Aspartic acid (g) 0.092 0.108 n/a n/a 0.006 0.032 0.082 n/a n/a 0.319 2.552
Glutamic acid (g) 0.725 0.195 n/a n/a 0.017 0.079 0.103 n/a n/a 1.12 8.96
Glycine (g) 0.077 0.098 n/a n/a 0.002 0.006 0.026 n/a n/a 0.21 1.68
Proline (g) 0.25 0.048 n/a n/a 0.008 0.037 0.031 n/a n/a 0.374 2.992
Serine (g) 0.108 0.065 n/a n/a 0.005 0.021 0.06 n/a n/a 0.259 2.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.336 0.508 26.057 0.0 0.0 46.901 375.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.068 0.0 0.0 4.859 0.064 0.191 0.0 0.672 5.888 47.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.095 0.0 0.0 1.988 0.028 0.235 0.0 0.647 3.012 24.096
Polyunsaturated (g) 0.085 0.095 0.0 0.0 0.288 0.004 0.084 0.0 0.514 1.07 8.56
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