Bruschetta With Greens Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
256.0g |
garlic
2.61g |
spinach
163.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 30.08 | 0.17 | 4.67 | 34.92 | 34.92 |
| Total Fat (g) | 4.68 | 0.01 | 0.64 | 5.33 | 5.33 |
| Carbohydrates (g) | 144.49 | 0.86 | 5.93 | 151.28 | 151.28 |
| Ash (g) | 5.58 | 0.04 | 2.81 | 8.43 | 8.43 |
| Calories (kcal) | 739.84 | 3.889 | 37.558 | 781.287 | 781.287 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.18 | 0.18 |
| Fructose (g) | n/a | n/a | 0.24 | 0.24 | 0.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.19 | 1.53 | 149.25 | 221.98 | 221.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.55 | 0.03 | 0.69 | 7.27 | 7.27 |
| Galactose (g) | n/a | n/a | 0.16 | 0.16 | 0.16 |
| Dietary Fiber (g) | 6.1 | 0.1 | 3.6 | 9.8 | 9.8 |
| Calcium (mg) | 112.64 | 4.724 | 161.663 | 279.027 | 279.027 |
| Iron (mg) | 9.29 | 0.04 | 4.43 | 13.76 | 13.76 |
| Magnesium (mg) | 71.68 | 0.653 | 129.004 | 201.336 | 201.336 |
| Phosphorus (mg) | 291.84 | 3.993 | 80.015 | 375.848 | 375.848 |
| Potassium (mg) | 327.68 | 10.466 | 911.192 | 1249.338 | 1249.338 |
| Sodium (mg) | 1664.0 | 0.444 | 129.004 | 1793.448 | 1793.448 |
| Zinc (mg) | 2.38 | 0.03 | 0.87 | 3.28 | 3.28 |
| Copper (mg) | 0.358 | 0.008 | 0.212 | 0.579 | 0.579 |
| Manganese (mg) | 1.331 | 0.044 | 1.47 | 2.844 | 2.844 |
| Selenium (mcg) | 69.4 | 0.4 | 1.6 | 71.4 | 71.4 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 15312.266 | 15312.501 | 15312.501 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 765.858 | 765.858 | 765.858 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 9187.033 | 9187.163 | 9187.163 |
| Vitamin E (mg) | 0.46 | 0.0 | 3.31 | 3.78 | 3.78 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.72 | 0.418 | 19918.846 | 19949.984 | 19949.984 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.29 | 0.29 | 0.29 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.8 | 45.9 | 47.2 | 47.2 |
| Thiamin (mg) | 1.101 | 0.005 | 0.131 | 1.237 | 1.237 |
| Riboflavin (mg) | 0.742 | 0.003 | 0.31 | 1.056 | 1.056 |
| Niacin (mg) | 12.186 | 0.018 | 1.176 | 13.38 | 13.38 |
| Pantothenic acid (mg) | 0.845 | 0.016 | 0.114 | 0.975 | 0.975 |
| Vitamin B-6 (mg) | 0.256 | 0.032 | 0.327 | 0.615 | 0.615 |
| Folate (mcg) | 378.88 | 0.078 | 316.794 | 695.753 | 695.753 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.9 | 0.6 | 29.4 | 67.9 | 67.9 |
| Folic acid (mcg) | 299.52 | 0.0 | 0.0 | 299.52 | 299.52 |
| Tryptophan (g) | 0.307 | 0.002 | 0.065 | 0.374 | 0.374 |
| Threonine (g) | 0.717 | 0.004 | 0.196 | 0.917 | 0.917 |
| Isoleucine (g) | 0.947 | 0.006 | 0.245 | 1.198 | 1.198 |
| Leucine (g) | 1.766 | 0.008 | 0.359 | 2.134 | 2.134 |
| Lysine (g) | 0.768 | 0.007 | 0.278 | 1.053 | 1.053 |
| Methionine (g) | 0.384 | 0.002 | 0.082 | 0.468 | 0.468 |
| Cystine (g) | 0.614 | 0.002 | 0.065 | 0.682 | 0.682 |
| Phenylalanine (g) | 1.254 | 0.005 | 0.212 | 1.471 | 1.471 |
| Tyrosine (g) | 0.486 | 0.002 | 0.18 | 0.668 | 0.668 |
| Valine (g) | 1.101 | 0.008 | 0.261 | 1.37 | 1.37 |
| Arginine (g) | 0.947 | 0.016 | 0.261 | 1.225 | 1.225 |
| Histidine (g) | 0.538 | 0.003 | 0.098 | 0.638 | 0.638 |
| Alanine (g) | 0.845 | 0.003 | 0.229 | 1.077 | 1.077 |
| Aspartic acid (g) | 1.152 | 0.013 | 0.392 | 1.557 | 1.557 |
| Glutamic acid (g) | 8.422 | 0.021 | 0.555 | 8.999 | 8.999 |
| Glycine (g) | 0.922 | 0.005 | 0.212 | 1.139 | 1.139 |
| Proline (g) | 2.842 | 0.003 | 0.18 | 3.024 | 3.024 |
| Serine (g) | 1.152 | 0.005 | 0.163 | 1.32 | 1.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.28 | 0.002 | 0.098 | 1.38 | 1.38 |
| Phytosterols (mg) | n/a | n/a | 14.697 | 14.697 | 14.697 |
| Monounsaturated Fat (g) | 0.896 | 0.0 | 0.016 | 0.913 | 0.913 |
| Polyunsaturated (g) | 2.022 | 0.007 | 0.278 | 2.307 | 2.307 |