Brunswick Stew Almost From Brunswick Ga Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 can (14.5-ounce) tomatoes
1 Tbsp. Tabasco
2 x Bay leaves
2 can Butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
77.11g 		beef
37.8g 		pork salt
37.8g 		onions
24.75g 		worchestershire sauce
7.08g 		catsup
47.25g 		chili sauce
17.63g 		mustard
0.21g 		butter
4.71g 		vinegar
3.75g 		corn
80.33g 		peas
40.17g 		potatoes
31.88g 		Total Per Serving Total for Recipe
Protein (g) 14.34 7.03 1.91 0.27 0.0 0.82 0.23 0.01 0.04 0.0 1.4 1.28 0.64 27.97 335.64
Total Fat (g) 11.61 5.67 30.43 0.02 0.0 0.15 0.13 0.01 3.82 0.0 0.34 0.12 0.03 52.33 627.96
Carbohydrates (g) 0.0 0.0 0.0 2.31 1.38 11.88 0.14 0.01 0.0 0.03 14.56 3.92 5.57 39.81 477.72
Ash (g) 0.61 0.34 1.38 0.09 0.14 1.73 0.35 0.01 0.1 n/a 0.79 0.34 0.34 6.22 74.64
Calories (kcal) 165.787 81.268 282.738 9.9 5.525 45.833 2.115 0.14 33.759 0.788 57.84 21.288 24.544 731.524 8778.288
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.92 4.92 59.04
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 n/a 0.0 n/a n/a 2.14 1.18 0.05 3.62 43.44
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 5.55 n/a 0.0 n/a n/a 0.18 0.03 0.11 6.36 76.32
Fructose (g) n/a n/a n/a 0.32 n/a 4.39 n/a 0.0 n/a n/a 0.18 0.04 0.09 5.02 60.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.82 n/a 0.0 n/a n/a 0.09 0.03 0.0 0.93 11.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 24.84 4.16 22.05 5.56 32.67 16.77 0.17 0.75 3.52 63.25 34.51 25.29 284.43 3413.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.71 10.76 0.02 0.0 0.0 0.02 2.59 1.29 0.25 16.69 200.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1.0 1.3 0.7 3.7 44.4
Calcium (mg) 8.482 5.67 2.268 5.693 7.579 8.505 2.115 0.121 1.13 0.263 2.41 7.23 3.825 55.29 663.48
Iron (mg) 0.69 0.79 0.17 0.05 0.38 0.24 0.2 0.0 0.0 0.01 0.31 0.41 0.25 3.5 42.0
Magnesium (mg) 15.422 6.804 2.646 2.475 0.921 8.978 2.115 0.102 0.094 0.188 13.657 6.828 7.331 67.56 810.72
Phosphorus (mg) 113.352 64.637 19.656 7.178 4.25 15.593 4.054 0.221 1.13 0.3 40.97 21.288 18.169 310.796 3729.552
Potassium (mg) 145.738 111.508 24.947 36.135 56.667 180.495 22.56 0.288 1.13 2.738 107.647 40.167 134.194 864.212 10370.544
Sodium (mg) 53.977 24.947 538.26 0.99 69.417 526.365 111.566 2.365 27.12 0.188 228.95 100.417 1.913 1686.474 20237.688
Zinc (mg) 1.01 1.69 0.34 0.04 0.01 0.12 0.03 0.0 0.0 0.0 0.43 0.28 0.09 4.06 48.72
Copper (mg) 0.039 0.026 0.019 0.01 0.014 0.085 0.014 0.0 0.0 0.0 0.04 0.044 0.035 0.327 3.924
Manganese (mg) 0.015 0.004 0.004 0.032 n/a 0.061 0.019 0.001 0.0 n/a 0.056 0.104 0.048 0.345 4.14
Selenium (mcg) 11.1 6.0 2.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.5 0.1 20.7 248.4
Vitamin A, IU (IU) 107.954 0.0 0.0 0.495 5.596 440.843 289.05 0.148 117.661 n/a 59.447 580.007 0.638 1601.838 19222.056
Retinol (mcg) 31.615 0.0 0.0 0.0 0.071 0.0 0.0 0.0 31.593 0.0 0.0 0.0 0.0 63.279 759.348
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.0 0.0 0.354 22.208 14.453 0.008 32.205 0.0 3.213 28.92 0.0 133.747 1604.964
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 3.046 264.6 161.974 0.06 7.439 0.0 24.1 345.032 0.319 806.817 9681.804
Vitamin E (mg) 0.23 0.14 0.0 0.0 0.01 0.69 0.0 0.0 0.11 0.0 0.06 0.01 0.0 1.25 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.637 n/a n/a n/a n/a 2.637 31.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 7895.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7895.003 94740.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 3.4 0.0 1.763 0.038 0.0 0.0 762.363 662.75 2.55 1433.853 17206.236
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.0 n/a 0.08 0.68 0.0 0.83 9.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 1.2 0.0 0.0 1.8 0.9 7.1 0.8 0.0 0.0 0.0 3.7 3.9 6.3 25.8 309.6
Thiamin (mg) 0.046 0.015 0.083 0.012 0.005 0.005 0.005 0.001 0.0 0.0 0.024 0.044 0.026 0.267 3.204
Riboflavin (mg) 0.093 0.057 0.023 0.007 0.009 0.061 0.014 0.0 0.001 0.0 0.04 0.028 0.01 0.343 4.116
Niacin (mg) 5.244 1.758 0.612 0.03 0.05 0.676 0.032 0.001 0.002 0.0 0.771 0.337 0.335 9.846 118.152
Pantothenic acid (mg) 0.702 0.208 0.079 0.03 n/a 0.024 0.019 0.001 0.005 n/a 0.145 0.036 0.096 1.344 16.128
Vitamin B-6 (mg) 0.27 0.132 0.03 0.03 0.0 0.071 0.026 0.0 0.0 0.0 0.048 0.028 0.096 0.732 8.784
Folate (mcg) 4.627 2.268 0.378 4.703 0.567 4.725 0.176 0.015 0.141 0.0 36.15 11.648 5.1 70.497 845.964
Vitamin B-12 (mcg) 0.24 0.82 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.18 14.16
Choline (mg) 46.0 23.1 7.3 1.5 0.2 5.9 0.0 0.0 0.9 0.0 16.3 7.6 3.9 112.8 1353.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.176 0.0 0.0 0.0 0.0 0.0 0.0 0.176 2.112
Tryptophan (g) 0.162 0.038 0.008 0.002 n/a 0.009 0.004 0.0 0.0 n/a 0.008 0.008 0.01 0.249 2.988
Threonine (g) 0.594 0.272 0.064 0.005 n/a 0.028 0.009 0.0 0.002 n/a 0.056 0.048 0.026 1.104 13.248
Isoleucine (g) 0.709 0.31 0.049 0.002 n/a 0.024 0.007 0.0 0.002 n/a 0.056 0.044 0.026 1.23 14.76
Leucine (g) 1.041 0.548 0.132 0.007 n/a 0.038 0.012 0.001 0.004 n/a 0.153 0.076 0.038 2.051 24.612
Lysine (g) 1.164 0.582 0.159 0.01 n/a 0.038 0.011 0.001 0.003 n/a 0.056 0.076 0.041 2.141 25.692
Methionine (g) 0.378 0.181 0.03 0.0 n/a 0.009 0.004 0.0 0.001 n/a 0.032 0.02 0.01 0.665 7.98
Cystine (g) 0.193 0.072 0.015 0.0 n/a 0.009 0.005 0.0 0.0 n/a 0.008 0.008 0.01 0.321 3.852
Phenylalanine (g) 0.555 0.272 0.072 0.007 n/a 0.028 0.007 0.0 0.002 n/a 0.064 0.048 0.029 1.085 13.02
Tyrosine (g) 0.463 0.215 0.03 0.002 n/a 0.019 0.005 0.0 0.002 n/a 0.056 0.028 0.026 0.847 10.164
Valine (g) 0.694 0.344 0.091 0.005 n/a 0.028 0.011 0.0 0.003 n/a 0.08 0.056 0.038 1.351 16.212
Arginine (g) 0.902 0.457 0.197 0.025 n/a 0.024 0.011 0.001 0.001 n/a 0.056 0.1 0.032 1.806 21.672
Histidine (g) 0.416 0.231 0.023 0.002 n/a 0.019 0.005 0.0 0.001 n/a 0.04 0.024 0.016 0.778 9.336
Alanine (g) 0.841 0.438 0.106 0.005 n/a 0.043 0.009 0.0 0.001 n/a 0.129 0.056 0.019 1.647 19.764
Aspartic acid (g) 1.28 0.635 0.159 0.022 n/a 0.165 0.033 0.001 0.003 n/a 0.104 0.116 0.163 2.682 32.184
Glutamic acid (g) 2.09 1.055 0.261 0.064 n/a 0.52 0.03 0.002 0.008 n/a 0.273 0.177 0.112 4.591 55.092
Glycine (g) 0.941 0.472 0.136 0.007 n/a 0.024 0.009 0.001 0.001 n/a 0.056 0.044 0.019 1.71 20.52
Proline (g) 0.702 0.355 0.102 0.002 n/a 0.028 0.011 0.001 0.004 n/a 0.129 0.04 0.022 1.396 16.752
Serine (g) 0.509 0.28 0.072 0.005 n/a 0.033 0.009 0.0 0.002 n/a 0.064 0.044 0.029 1.047 12.564
Cholesterol (mg) 57.833 25.703 32.507 0.0 0.0 0.0 0.0 0.0 10.123 0.0 0.0 0.0 0.0 126.166 1513.992
Trans Fat (g) n/a 0.355 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 3.323 2.219 11.105 0.01 0.0 0.019 0.019 0.001 2.419 0.0 0.056 0.02 0.01 19.201 230.412
Phytosterols (mg) n/a n/a 0.0 3.713 n/a 3.308 n/a n/a n/a n/a n/a n/a 1.594 8.614 103.368
Monounsaturated Fat (g) 4.812 2.48 14.341 0.002 0.0 0.024 0.011 0.005 0.99 0.0 0.096 0.012 0.0 22.773 273.276
Polyunsaturated (g) 2.491 0.163 3.553 0.005 0.0 0.061 0.071 0.002 0.143 0.0 0.161 0.052 0.013 6.714 80.568
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