Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		mushrooms
16.97g 		oregano
1.5g 		rice
46.25g 		water
237.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.17 3.67 0.0 0.0 4.36 17.44
Total Fat (g) 6.75 0.06 0.15 1.35 0.0 0.0 8.31 33.24
Carbohydrates (g) 0.0 0.56 0.97 35.72 0.0 0.0 37.25 149.0
Ash (g) 0.0 0.14 0.11 0.71 0.24 0.75 1.94 7.76
Calories (kcal) 59.67 3.734 4.59 171.125 0.0 0.0 239.119 956.476
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.39 n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.25 0.03 n/a n/a n/a 0.28 1.12
Fructose (g) n/a 0.03 0.02 n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.69 0.11 4.8 236.76 0.0 257.36 1029.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.06 0.39 0.0 0.0 0.73 2.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 1.6 0.0 0.0 2.4 9.6
Calcium (mg) 0.068 0.509 23.64 10.638 7.11 0.18 42.144 168.576
Iron (mg) 0.04 0.08 0.66 0.68 0.0 0.0 1.47 5.88
Magnesium (mg) 0.0 1.528 4.05 66.138 2.37 0.008 74.093 296.372
Phosphorus (mg) 0.0 14.598 3.0 154.013 0.0 0.0 171.611 686.444
Potassium (mg) 0.068 53.98 25.035 103.138 0.0 0.06 182.28 729.12
Sodium (mg) 0.135 0.849 0.225 3.238 9.48 290.685 304.611 1218.444
Zinc (mg) 0.0 0.09 0.07 0.93 0.02 0.0 1.11 4.44
Copper (mg) 0.0 0.054 0.014 0.13 0.024 0.0 0.222 0.888
Manganese (mg) 0.0 0.008 0.07 1.73 0.0 0.001 1.809 7.236
Selenium (mcg) 0.0 1.6 0.1 10.8 0.0 0.0 12.5 50.0
Vitamin A, IU (IU) 0.0 0.0 103.545 0.0 0.0 0.0 103.545 414.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.175 0.0 0.0 0.0 5.175 20.7
Beta Carotene (mcg) 0.0 0.0 61.68 0.0 0.0 0.0 61.68 246.72
Vitamin E (mg) 0.97 0.0 0.28 0.56 0.0 0.0 1.81 7.24
Vitamin D (IU) n/a 3.055 n/a n/a 0.0 n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.93 0.0 0.0 0.0 12.93 51.72
Tocopherol, beta (mg) 0.01 0.0 0.16 0.0 n/a n/a 0.17 0.68
Tocopherol, gamma (mg) 0.06 0.0 0.3 0.0 n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.4 0.8 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.0 0.014 0.005 0.185 0.0 0.0 0.204 0.816
Riboflavin (mg) 0.0 0.068 0.005 0.042 0.0 0.0 0.114 0.456
Niacin (mg) 0.0 0.613 0.093 2.354 0.0 0.0 3.06 12.24
Pantothenic acid (mg) 0.0 0.255 n/a 0.689 0.0 0.0 0.944 3.776
Vitamin B-6 (mg) 0.0 0.017 0.018 0.236 0.0 0.0 0.271 1.084
Folate (mcg) 0.0 2.716 4.11 9.25 0.0 0.0 16.076 64.304
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 2.9 0.5 14.2 0.0 0.0 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.046 n/a 0.0 0.053 0.212
Threonine (g) 0.0 0.019 n/a 0.134 n/a 0.0 0.153 0.612
Isoleucine (g) 0.0 0.014 n/a 0.157 n/a 0.0 0.171 0.684
Leucine (g) 0.0 0.02 n/a 0.305 n/a 0.0 0.326 1.304
Lysine (g) 0.0 0.019 n/a 0.139 n/a 0.0 0.157 0.628
Methionine (g) 0.0 0.005 n/a 0.083 n/a 0.0 0.088 0.352
Cystine (g) 0.0 0.002 n/a 0.046 n/a 0.0 0.048 0.192
Phenylalanine (g) 0.0 0.015 n/a 0.19 n/a 0.0 0.205 0.82
Tyrosine (g) 0.0 0.007 n/a 0.139 n/a 0.0 0.146 0.584
Valine (g) 0.0 0.039 n/a 0.217 n/a 0.0 0.256 1.024
Arginine (g) 0.0 0.014 n/a 0.278 n/a 0.0 0.291 1.164
Histidine (g) 0.0 0.01 n/a 0.093 n/a 0.0 0.103 0.412
Alanine (g) 0.0 0.034 n/a 0.213 n/a 0.0 0.247 0.988
Aspartic acid (g) 0.0 0.034 n/a 0.342 n/a 0.0 0.376 1.504
Glutamic acid (g) 0.0 0.058 n/a 0.749 n/a 0.0 0.807 3.228
Glycine (g) 0.0 0.015 n/a 0.18 n/a 0.0 0.196 0.784
Proline (g) 0.0 0.014 n/a 0.171 n/a 0.0 0.185 0.74
Serine (g) 0.0 0.015 n/a 0.19 n/a 0.0 0.205 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.04 0.268 0.0 0.0 1.247 4.988
Phytosterols (mg) 14.918 n/a 3.045 n/a n/a 0.0 17.963 71.852
Monounsaturated Fat (g) 4.925 0.0 0.01 0.49 0.0 0.0 5.425 21.7
Polyunsaturated (g) 0.71 0.024 0.078 0.481 0.0 0.0 1.293 5.172
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