Brown Rice With Fresh Oregano And Mushrooms Recipe

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Servings: 4

Ingredients

Cost per serving $0.84 view details

Directions

  1. Saute/fry mushrooms and fresh oregano in extra virgin olive oil or possibly butter in nonstick pan for 1 minute. Remove from pan; reserve. Saute/fry rice in same pan, stirring constantly, till rice is well coated, about 2 min. Combine rice with water and salt in steaming pan; cover and steam till rice is done, 40 to 45 min. Toss reserved mushrooms with warm rice. Serve immediately.
  2. Variations:* Any fresh herb such as basil, thyme, cilantro or possibly a combination can be used.
  3. * For a nuttier texture, uncooked rice can also be toasted in a preheated 350 degree oven. Spread rice on a cookie sheet and toast, stirring occasionally, 8 to 10 min till golden brown. Steam rice in the usual way.
  4. * Vary ingredients as you would in any rice.
  5. NOTES : Brown rice is high in nutrients. Sauteing it in extra virgin olive oil or possibly butter before steaming intensifies its nutty flavor.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 4 servings
Calories 239  
Calories from Fat 73 31%
Total Fat 8.31g 10%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 182mg 5%
Total Carbs 37.25g 10%
Dietary Fiber 2.4g 8%
Sugars 0.73g 0%
Protein 4.36g 7%
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