Brown Rice Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Sweetcorn/frzn peas Soya sauce to taste
1 x Rounded tsp Marmite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
200.0g 		water
400.36g 		onion
99.0g 		pepper
48.79g 		sunflower
108.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 15.88 0.0 1.09 0.48 22.44 0.0 39.89 39.89
Total Fat (g) 5.84 0.0 0.1 0.15 55.58 0.0 61.66 61.66
Carbohydrates (g) 154.48 0.0 9.25 2.94 21.6 0.0 188.27 188.27
Ash (g) 3.06 0.4 0.35 0.23 3.26 0.4 7.7 7.7
Calories (kcal) 740.0 0.0 39.6 15.125 630.72 0.0 1425.445 1425.445
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.7 n/a 0.98 0.0 2.7 n/a 5.38 5.38
Glucose (dextrose) (g) n/a n/a 1.95 0.95 n/a n/a 2.9 2.9
Fructose (g) n/a n/a 1.28 1.1 n/a n/a 2.38 2.38
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.74 399.96 88.22 44.99 5.11 0.0 559.02 559.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 4.2 2.05 2.83 0.0 10.78 10.78
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 1.7 1.0 9.3 0.0 19.0 19.0
Calcium (mg) 46.0 12.011 22.77 3.415 84.24 0.096 168.532 168.532
Iron (mg) 2.94 0.0 0.21 0.21 5.67 0.0 9.03 9.03
Magnesium (mg) 286.0 4.004 9.9 5.855 351.0 0.004 656.762 656.762
Phosphorus (mg) 666.0 0.0 28.71 12.685 712.8 0.0 1420.195 1420.195
Potassium (mg) 446.0 0.0 144.54 102.947 696.6 0.032 1390.119 1390.119
Sodium (mg) 14.0 16.014 3.96 1.952 9.72 155.032 200.678 200.678
Zinc (mg) 4.04 0.04 0.17 0.12 5.4 0.0 9.77 9.77
Copper (mg) 0.56 0.04 0.04 0.01 1.944 0.0 2.594 2.594
Manganese (mg) 7.48 0.0 0.129 0.054 2.106 0.0 9.769 9.769
Selenium (mcg) 46.8 0.0 0.5 0.0 57.2 0.0 104.6 104.6
Vitamin A, IU (IU) 0.0 0.0 1.98 1527.615 54.0 0.0 1583.595 1583.595
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 3.24 0.0 79.84 79.84
Beta Carotene (mcg) 0.0 0.0 0.99 792.35 32.4 0.0 825.74 825.74
Vitamin E (mg) 2.4 0.0 0.02 0.77 35.89 0.0 39.08 39.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 24.883 0.0 0.0 28.843 28.843
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 1.23 n/a 1.26 1.26
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 0.14 n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 62.3 1.5 0.0 71.1 71.1
Thiamin (mg) 0.8 0.0 0.05 0.024 1.598 0.0 2.472 2.472
Riboflavin (mg) 0.18 0.0 0.03 0.044 0.389 0.0 0.642 0.642
Niacin (mg) 10.18 0.0 0.119 0.478 9.007 0.0 19.784 19.784
Pantothenic acid (mg) 2.98 0.0 0.119 0.156 1.22 0.0 4.475 4.475
Vitamin B-6 (mg) 1.02 0.0 0.119 0.141 1.458 0.0 2.738 2.738
Folate (mcg) 40.0 0.0 18.81 22.443 245.16 0.0 326.413 326.413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 61.4 0.0 6.0 2.7 59.5 0.0 129.7 129.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 n/a 0.01 0.005 0.378 0.0 0.593 0.593
Threonine (g) 0.58 n/a 0.02 0.02 1.004 0.0 1.624 1.624
Isoleucine (g) 0.68 n/a 0.01 0.01 1.231 0.0 1.931 1.931
Leucine (g) 1.32 n/a 0.03 0.02 1.793 0.0 3.162 3.162
Lysine (g) 0.6 n/a 0.04 0.02 1.015 0.0 1.674 1.674
Methionine (g) 0.36 n/a 0.0 0.005 0.529 0.0 0.894 0.894
Cystine (g) 0.2 n/a 0.0 0.01 0.486 0.0 0.696 0.696
Phenylalanine (g) 0.82 n/a 0.03 0.024 1.264 0.0 2.138 2.138
Tyrosine (g) 0.6 n/a 0.01 0.005 0.724 0.0 1.338 1.338
Valine (g) 0.94 n/a 0.02 0.015 1.426 0.0 2.4 2.4
Arginine (g) 1.2 n/a 0.099 0.02 2.592 0.0 3.911 3.911
Histidine (g) 0.4 n/a 0.01 0.01 0.68 0.0 1.1 1.1
Alanine (g) 0.92 n/a 0.02 0.015 1.21 0.0 2.164 2.164
Aspartic acid (g) 1.48 n/a 0.089 0.137 2.646 0.0 4.352 4.352
Glutamic acid (g) 3.24 n/a 0.257 0.102 6.026 0.0 9.626 9.626
Glycine (g) 0.78 n/a 0.03 0.015 1.577 0.0 2.401 2.401
Proline (g) 0.74 n/a 0.01 0.01 1.274 0.0 2.034 2.034
Serine (g) 0.82 n/a 0.02 0.024 1.166 0.0 2.031 2.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.16 0.0 0.04 0.015 4.817 0.0 6.031 6.031
Phytosterols (mg) n/a n/a 14.85 n/a 576.72 0.0 591.57 591.57
Monounsaturated Fat (g) 2.12 0.0 0.01 0.0 20.012 0.0 22.142 22.142
Polyunsaturated (g) 2.08 0.0 0.02 0.034 24.991 0.0 27.125 27.125
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