Brown Rice Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
36.56g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 n/a 0.94 7.52
Total Fat (g) 0.33 n/a 0.33 2.64
Carbohydrates (g) 8.39 n/a 8.39 67.12
Ash (g) 0.17 n/a 0.17 1.36
Calories (kcal) 40.584 n/a 40.584 324.672
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a 0.13 1.04
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 26.72 n/a 26.72 213.76
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.13 n/a 0.13 1.04
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.7 5.6
Calcium (mg) 3.656 n/a 3.656 29.248
Iron (mg) 0.15 n/a 0.15 1.2
Magnesium (mg) 15.722 n/a 15.722 125.776
Phosphorus (mg) 30.347 n/a 30.347 242.776
Potassium (mg) 15.722 n/a 15.722 125.776
Sodium (mg) 1.828 n/a 1.828 14.624
Zinc (mg) 0.23 n/a 0.23 1.84
Copper (mg) 0.037 n/a 0.037 0.296
Manganese (mg) 0.333 n/a 0.333 2.664
Selenium (mcg) 3.6 n/a 3.6 28.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.01 n/a 0.01 0.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.037 n/a 0.037 0.296
Riboflavin (mg) 0.011 n/a 0.011 0.088
Niacin (mg) 0.559 n/a 0.559 4.472
Pantothenic acid (mg) 0.106 n/a 0.106 0.848
Vitamin B-6 (mg) 0.055 n/a 0.055 0.44
Folate (mcg) 1.463 n/a 1.463 11.704
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 3.4 n/a 3.4 27.2
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.011 0.088
Threonine (g) 0.037 n/a 0.037 0.296
Isoleucine (g) 0.04 n/a 0.04 0.32
Leucine (g) 0.077 n/a 0.077 0.616
Lysine (g) 0.037 n/a 0.037 0.296
Methionine (g) 0.022 n/a 0.022 0.176
Cystine (g) 0.011 n/a 0.011 0.088
Phenylalanine (g) 0.048 n/a 0.048 0.384
Tyrosine (g) 0.037 n/a 0.037 0.296
Valine (g) 0.055 n/a 0.055 0.44
Arginine (g) 0.073 n/a 0.073 0.584
Histidine (g) 0.026 n/a 0.026 0.208
Alanine (g) 0.055 n/a 0.055 0.44
Aspartic acid (g) 0.088 n/a 0.088 0.704
Glutamic acid (g) 0.194 n/a 0.194 1.552
Glycine (g) 0.048 n/a 0.048 0.384
Proline (g) 0.044 n/a 0.044 0.352
Serine (g) 0.048 n/a 0.048 0.384
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 n/a 0.066 0.528
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.121 n/a 0.121 0.968
Polyunsaturated (g) 0.117 n/a 0.117 0.936
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