Brown Rice And Veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm anaheim chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		chicken broth
4.93g 		water
237.0g 		carrot
54.29g 		potato
159.75g 		curry
1.5g 		pepper
0.84g 		onion
63.0g 		turkey
37.99g 		peas
89.33g 		Total Per Serving Total for Recipe
Protein (g) 7.34 0.05 0.0 0.5 3.23 0.19 0.01 0.69 8.27 4.66 24.95 24.95
Total Fat (g) 2.7 0.0 0.0 0.13 0.14 0.21 0.0 0.06 1.09 0.36 4.7 4.7
Carbohydrates (g) 71.45 0.02 0.0 5.2 27.91 0.87 0.05 5.88 0.0 12.17 123.55 123.55
Ash (g) 1.42 0.03 0.24 0.53 1.73 0.08 0.0 0.22 0.37 0.7 5.31 5.31
Calories (kcal) 342.25 0.345 0.0 22.259 123.008 4.875 0.262 25.2 45.207 68.784 632.189 632.189
Starch (g) n/a n/a n/a 0.78 24.67 n/a 0.0 0.0 n/a 3.73 29.17 29.17
Sucrose (g) 0.79 n/a n/a 1.95 0.27 0.01 0.0 0.62 n/a 4.11 7.75 7.75
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.53 0.02 0.02 1.24 n/a 0.07 2.19 2.19
Fructose (g) n/a n/a n/a 0.3 0.43 0.01 0.02 0.81 n/a 0.22 1.8 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 4.82 236.76 47.93 126.75 0.14 0.78 56.14 28.17 71.45 582.53 582.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.0 2.57 1.25 0.04 0.04 2.67 0.0 4.47 11.82 11.82
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 1.5 3.5 0.5 0.0 1.1 0.0 4.0 13.9 13.9
Calcium (mg) 21.275 0.296 7.11 17.916 19.17 7.17 0.059 14.49 5.318 19.653 112.457 112.457
Iron (mg) 1.36 0.01 0.0 0.16 1.25 0.44 0.0 0.13 0.55 1.37 5.28 5.28
Magnesium (mg) 132.275 0.049 2.37 6.515 36.743 3.81 0.101 6.3 9.497 23.226 220.886 220.886
Phosphorus (mg) 308.025 0.641 0.0 19.002 91.058 5.235 0.22 18.27 74.079 73.251 589.779 589.779
Potassium (mg) 206.275 3.944 0.0 173.728 672.548 23.145 1.782 91.98 112.447 136.675 1422.524 1422.524
Sodium (mg) 6.475 7.789 9.48 37.46 9.585 0.78 0.034 2.52 26.592 96.476 197.192 197.192
Zinc (mg) 1.87 0.0 0.02 0.13 0.46 0.06 0.0 0.11 0.9 0.73 4.29 4.29
Copper (mg) 0.259 0.001 0.024 0.027 0.176 0.012 0.0 0.025 0.042 0.107 0.674 0.674
Manganese (mg) 3.46 0.002 0.0 0.076 0.24 0.064 0.001 0.082 0.008 0.304 4.236 4.236
Selenium (mcg) 21.6 0.0 0.0 0.1 0.5 0.3 0.0 0.3 10.1 1.7 34.5 34.5
Vitamin A, IU (IU) 0.0 0.0 0.0 9069.687 3.195 14.79 26.444 1.26 0.0 1838.411 10953.788 10953.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 0.0 0.735 1.326 0.0 0.0 92.01 547.392 547.392
Beta Carotene (mcg) 0.0 0.0 0.0 4497.927 1.598 8.88 13.716 0.63 0.0 1094.293 5617.043 5617.043
Vitamin E (mg) 1.11 0.0 0.0 0.36 0.02 0.33 0.01 0.01 0.13 0.02 1.99 1.99
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 138.982 12.78 0.0 0.431 2.52 0.0 2101.042 2255.755 2255.755
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.67 0.69 0.69
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.3 0.0 3.2 31.5 0.2 1.1 4.7 0.0 16.1 57.0 57.0
Thiamin (mg) 0.37 0.0 0.0 0.038 0.128 0.004 0.0 0.031 0.027 0.232 0.83 0.83
Riboflavin (mg) 0.083 0.0 0.0 0.033 0.048 0.004 0.001 0.019 0.065 0.089 0.342 0.342
Niacin (mg) 4.708 0.025 0.0 0.532 1.677 0.052 0.008 0.076 1.725 1.536 10.34 10.34
Pantothenic acid (mg) 1.378 0.0 0.0 0.147 0.479 n/a 0.003 0.076 0.346 0.491 2.92 2.92
Vitamin B-6 (mg) 0.472 0.0 0.0 0.076 0.479 0.017 0.002 0.076 0.179 0.071 1.373 1.373
Folate (mcg) 18.5 0.0 0.0 10.315 25.56 2.31 0.389 11.97 3.419 47.345 119.808 119.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.17 0.17
Choline (mg) 28.4 n/a 0.0 4.8 19.3 1.0 0.0 3.8 26.7 24.1 108.2 108.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a n/a 0.005 0.048 n/a 0.0 0.006 0.095 0.036 0.283 0.283
Threonine (g) 0.268 n/a n/a 0.103 0.128 n/a 0.0 0.013 0.368 0.179 1.059 1.059
Isoleucine (g) 0.315 n/a n/a 0.043 0.128 n/a 0.0 0.006 0.429 0.17 1.091 1.091
Leucine (g) 0.611 n/a n/a 0.054 0.192 n/a 0.0 0.019 0.661 0.277 1.814 1.814
Lysine (g) 0.278 n/a n/a 0.054 0.208 n/a 0.0 0.025 0.779 0.277 1.621 1.621
Methionine (g) 0.167 n/a n/a 0.011 0.048 n/a 0.0 0.0 0.239 0.071 0.536 0.536
Cystine (g) 0.093 n/a n/a 0.043 0.048 n/a 0.0 0.0 0.087 0.027 0.298 0.298
Phenylalanine (g) 0.379 n/a n/a 0.033 0.144 n/a 0.0 0.019 0.327 0.17 1.071 1.071
Tyrosine (g) 0.278 n/a n/a 0.022 0.128 n/a 0.0 0.006 0.327 0.098 0.858 0.858
Valine (g) 0.435 n/a n/a 0.038 0.192 n/a 0.0 0.013 0.441 0.205 1.323 1.323
Arginine (g) 0.555 n/a n/a 0.049 0.16 n/a 0.0 0.063 0.577 0.366 1.771 1.771
Histidine (g) 0.185 n/a n/a 0.022 0.08 n/a 0.0 0.006 0.258 0.089 0.641 0.641
Alanine (g) 0.426 n/a n/a 0.06 0.096 n/a 0.0 0.013 0.513 0.205 1.312 1.312
Aspartic acid (g) 0.685 n/a n/a 0.103 0.815 n/a 0.002 0.057 0.802 0.429 2.892 2.892
Glutamic acid (g) 1.499 n/a n/a 0.201 0.559 n/a 0.002 0.164 1.349 0.634 4.407 4.407
Glycine (g) 0.361 n/a n/a 0.027 0.096 n/a 0.0 0.019 0.41 0.161 1.074 1.074
Proline (g) 0.342 n/a n/a 0.027 0.112 n/a 0.0 0.006 0.346 0.152 0.985 0.985
Serine (g) 0.379 n/a n/a 0.027 0.144 n/a 0.0 0.013 0.368 0.152 1.084 1.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.693 0.0 24.693 24.693
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 0.001 0.0 0.022 0.048 0.034 0.0 0.025 0.361 0.063 1.09 1.09
Phytosterols (mg) n/a n/a n/a n/a 7.988 1.08 n/a 9.45 n/a n/a 18.517 18.517
Monounsaturated Fat (g) 0.981 0.002 0.0 0.005 0.0 0.083 0.0 0.006 0.232 0.027 1.336 1.336
Polyunsaturated (g) 0.962 0.001 0.0 0.065 0.064 0.038 0.001 0.013 0.315 0.161 1.62 1.62
Advertisement