Brown Rice And Veggies Recipe

• 1/2 c. brown rice
• 1 tsp nonfat chicken broth (powdered form)
• 1 c. water then add in
• 1 x carrot peeled and minced
• 1 x potato
• 3/4 tsp curry pwdr
• 1/3 tsp red pepper flakes about 3 mushrooms diced
• 1 sm onion
• 1 sm anaheim chili pepper
• 2 ounce minced turkey cooked or possibly chicken breast
• 2/3 c. frzn peas

Directions