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Broiled Catfish Recipe

Name: Broiled Catfish
Ingredients: 2 Tbsp. extra virgin olive oil; 1 Tbsp. parsley, finely minced; 1/2 c. lemon juice; 2 x cloves garlic, minced; 1 c. white wine; 1/8 tsp black or possibly white pepper; 1 lb boneless catfish, cleaned

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $8.38 view details

2 Tbsp. extra virgin olive oil
1 Tbsp. parsley, finely minced
1/2 c. lemon juice
2 x cloves garlic, minced
1 c. white wine
1/8 tsp black or possibly white pepper
1 lb boneless catfish, cleaned

Directions

Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non-metallic bowl.
Put the catfish into the marinade and chill for at least two hrs.
Preheat the broiler and brush the warm rack with the marinade. Broil close to the heat for approximately 5 min till the fish flakes when touched with a fork.

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Amount Per Recipe	%DV
Recipe Size 847g
Calories 1087
Calories from Fat 550	51%
Total Fat 61.49g	77%
Saturated Fat 11.77g	47%
Trans Fat 0.0g
Cholesterol 213mg	71%
Sodium 257mg	11%
Potassium 1786mg	51%
Total Carbs 19.07g	5%
Dietary Fiber 0.8g	3%
Sugars 4.88g	3%
Protein 71.63g	115%

Broiled Catfish Recipe

Ingredients