Broccoli with Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
111.02g 		water
1000.0g 		salt
0.0g 		butter
71.0g 		flour
15.63g 		salt
4.5g 		milk
244.0g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.0 n/a 0.6 1.61 0.0 7.86 28.14 41.34 41.34
Total Fat (g) 0.41 0.0 n/a 57.59 0.15 0.0 7.93 37.45 103.53 103.53
Carbohydrates (g) 7.37 0.0 n/a 0.04 11.93 0.0 11.03 1.45 31.82 31.82
Ash (g) 0.97 1.0 n/a 1.5 0.07 4.49 1.68 4.44 14.15 14.15
Calories (kcal) 37.747 0.0 n/a 509.07 56.893 0.0 146.4 455.39 1205.5 1205.5
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.27 0.38 0.38
Glucose (dextrose) (g) 0.54 n/a n/a n/a n/a n/a 0.0 n/a 0.54 0.54
Fructose (g) 0.75 n/a n/a n/a n/a n/a 0.0 n/a 0.75 0.75
Lactose (g) 0.23 n/a n/a n/a n/a n/a 12.83 0.26 13.33 13.33
Maltose (g) 0.23 n/a n/a n/a n/a n/a 0.0 0.17 0.4 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.14 999.0 n/a 11.27 1.86 0.01 215.5 41.53 1368.31 1368.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.0 n/a 0.04 0.04 0.0 12.83 0.59 15.39 15.39
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 n/a 0.0 0.4 0.0 0.0 0.0 3.3 3.3
Calcium (mg) 52.179 30.0 n/a 17.04 2.345 1.08 275.72 814.73 1193.094 1193.094
Iron (mg) 0.81 0.0 n/a 0.01 0.73 0.01 0.07 0.77 2.41 2.41
Magnesium (mg) 23.314 10.0 n/a 1.42 3.439 0.045 24.4 31.64 94.258 94.258
Phosphorus (mg) 73.273 0.0 n/a 17.04 16.88 0.0 222.04 578.56 907.794 907.794
Potassium (mg) 350.823 0.0 n/a 17.04 16.724 0.36 348.92 110.74 844.607 844.607
Sodium (mg) 36.637 40.0 n/a 408.96 0.313 1744.11 97.6 701.73 3029.349 3029.349
Zinc (mg) 0.46 0.1 n/a 0.06 0.11 0.0 0.98 3.51 5.22 5.22
Copper (mg) 0.056 0.1 n/a 0.0 0.022 0.001 0.024 0.034 0.237 0.237
Manganese (mg) 0.233 0.0 n/a 0.0 0.106 0.005 0.0 0.011 0.355 0.355
Selenium (mcg) 2.8 0.0 n/a 0.7 5.3 0.0 9.0 15.7 33.5 33.5
Vitamin A, IU (IU) 691.655 0.0 n/a 1774.29 0.0 0.0 248.88 1132.26 3847.085 3847.085
Retinol (mcg) 0.0 0.0 n/a 476.41 0.0 0.0 68.32 291.54 836.27 836.27
Vitamin A, RAE (mcg_RAE) 34.416 0.0 n/a 485.64 0.0 0.0 68.32 299.45 887.826 887.826
Beta Carotene (mcg) 400.782 0.0 n/a 112.18 0.0 0.0 12.2 96.05 621.212 621.212
Vitamin E (mg) 0.87 0.0 n/a 1.65 0.01 0.0 0.15 0.33 3.0 3.0
Vitamin D (IU) n/a 0.0 n/a 39.76 n/a n/a 97.6 13.56 150.92 150.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1557.611 0.0 n/a 0.0 2.813 0.0 0.0 0.0 1560.424 1560.424
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 0.06 n/a 0.02 0.0 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 99.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 99.0 99.0
Thiamin (mg) 0.078 0.0 n/a 0.007 0.123 0.0 0.098 0.034 0.34 0.34
Riboflavin (mg) 0.133 0.0 n/a 0.021 0.077 0.0 0.439 0.429 1.1 1.1
Niacin (mg) 0.711 0.0 n/a 0.028 0.922 0.0 0.268 0.09 2.02 2.02
Pantothenic acid (mg) 0.633 0.0 n/a 0.078 0.069 0.0 0.878 0.463 2.121 2.121
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.006 0.0 0.098 0.079 0.383 0.383
Folate (mcg) 69.943 0.0 n/a 2.13 28.603 0.0 12.2 20.34 133.216 133.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.12 0.0 0.0 1.07 0.94 2.13 2.13
Choline (mg) 20.8 0.0 n/a 13.3 1.6 0.0 34.9 18.6 89.3 89.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.033 n/a n/a 0.007 0.02 0.0 0.195 0.362 0.618 0.618
Threonine (g) 0.1 n/a n/a 0.028 0.044 0.0 0.342 1.006 1.519 1.519
Isoleucine (g) 0.089 n/a n/a 0.036 0.056 0.0 0.415 1.752 2.347 2.347
Leucine (g) 0.144 n/a n/a 0.057 0.111 0.0 0.659 2.701 3.672 3.672
Lysine (g) 0.155 n/a n/a 0.05 0.036 0.0 0.342 2.339 2.922 2.922
Methionine (g) 0.044 n/a n/a 0.014 0.028 0.0 0.195 0.735 1.016 1.016
Cystine (g) 0.033 n/a n/a 0.007 0.034 0.0 0.049 0.147 0.27 0.27
Phenylalanine (g) 0.133 n/a n/a 0.028 0.081 0.0 0.366 1.48 2.089 2.089
Tyrosine (g) 0.056 n/a n/a 0.028 0.048 0.0 0.366 1.356 1.854 1.854
Valine (g) 0.144 n/a n/a 0.043 0.066 0.0 0.464 1.876 2.592 2.592
Arginine (g) 0.211 n/a n/a 0.021 0.066 0.0 0.195 1.062 1.555 1.555
Histidine (g) 0.067 n/a n/a 0.014 0.036 0.0 0.195 0.983 1.295 1.295
Alanine (g) 0.111 n/a n/a 0.021 0.052 0.0 0.244 0.791 1.219 1.219
Aspartic acid (g) 0.366 n/a n/a 0.043 0.069 0.0 0.586 1.808 2.871 2.871
Glutamic acid (g) 0.6 n/a n/a 0.128 0.544 0.0 1.586 6.882 9.739 9.739
Glycine (g) 0.1 n/a n/a 0.014 0.058 0.0 0.195 0.486 0.853 0.853
Proline (g) 0.122 n/a n/a 0.057 0.188 0.0 0.83 3.175 4.371 4.371
Serine (g) 0.133 n/a n/a 0.036 0.081 0.0 0.268 1.65 2.168 2.168
Cholesterol (mg) 0.0 0.0 n/a 152.65 0.0 0.0 24.4 118.65 295.7 295.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 n/a 36.473 0.025 0.0 4.563 23.832 64.937 64.937
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 n/a 14.924 0.014 0.0 1.976 10.611 27.536 27.536
Polyunsaturated (g) 0.044 0.0 n/a 2.158 0.064 0.0 0.488 1.062 3.817 3.817
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