Broccoli Soup in a Hurry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In my soup pot:
cracked black pepper
Just bring to a simmer and allow to simmer until carrots are crisp-tender. I don't want them mushy.
Then add:
Heat until hot and then pour in the milk; and as I have said before – just heat through – do not boil milk.
No – I did not puree it. That is not how I wanted my soup.
Add some crackers and a quick an easy broccoli soup for all!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
315.73g 		onion
8.25g 		carrots
21.36g 		chicken bouillon
360.0g 		pepper
0.0g 		parsley
0.16g 		just
9.17g 		broccoli cuts
46.12g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.2 7.27 n/a 0.0 0.71 1.3 n/a 9.57 57.42
Total Fat (g) 0.0 0.01 0.05 2.05 n/a 0.0 0.25 0.17 n/a 2.53 15.18
Carbohydrates (g) 0.0 0.77 2.05 1.37 n/a 0.01 7.67 3.06 n/a 14.93 89.58
Ash (g) 0.32 0.03 0.21 n/a n/a 0.0 n/a 0.4 n/a 0.96 5.76
Calories (kcal) 0.0 3.3 8.758 57.6 n/a 0.057 34.008 15.679 n/a 119.402 716.412
Starch (g) n/a 0.0 0.31 n/a n/a n/a n/a 0.0 n/a 0.31 1.86
Sucrose (g) n/a 0.08 0.77 n/a n/a n/a n/a 0.05 n/a 0.89 5.34
Glucose (dextrose) (g) n/a 0.16 0.13 n/a n/a n/a n/a 0.23 n/a 0.51 3.06
Fructose (g) n/a 0.11 0.12 n/a n/a n/a n/a 0.31 n/a 0.54 3.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 315.42 7.35 18.86 345.42 n/a 0.14 0.29 41.18 n/a 728.66 4371.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 1.01 1.04 n/a 0.0 1.94 0.78 n/a 5.13 30.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 n/a 0.0 0.5 1.2 n/a 2.4 14.4
Calcium (mg) 9.472 1.898 7.049 14.4 n/a 0.219 2.383 21.675 n/a 57.095 342.57
Iron (mg) 0.0 0.02 0.06 0.76 n/a 0.01 2.7 0.34 n/a 3.89 23.34
Magnesium (mg) 3.157 0.825 2.563 3.6 n/a 0.079 5.683 9.684 n/a 25.592 153.552
Phosphorus (mg) 0.0 2.393 7.476 108.0 n/a 0.092 17.692 30.437 n/a 166.089 996.534
Potassium (mg) 0.0 12.045 68.352 309.6 n/a 0.877 20.167 145.727 n/a 556.767 3340.602
Sodium (mg) 12.629 0.33 14.738 1144.8 n/a 0.089 56.283 15.218 n/a 1244.088 7464.528
Zinc (mg) 0.03 0.01 0.05 0.36 n/a 0.0 0.15 0.19 n/a 0.79 4.74
Copper (mg) 0.032 0.003 0.011 0.18 n/a 0.0 0.009 0.023 n/a 0.258 1.548
Manganese (mg) 0.0 0.011 0.03 n/a n/a 0.0 n/a 0.097 n/a 0.138 0.828
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.2 n/a 1.7 10.2
Vitamin A, IU (IU) 0.0 0.165 3568.402 n/a n/a 13.338 n/a 287.303 n/a 3869.207 23215.242
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 62.608 0.0 n/a 62.608 375.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 0.0 n/a 0.667 62.608 14.296 n/a 255.927 1535.562
Beta Carotene (mcg) 0.0 0.083 1769.676 0.0 n/a 8.002 0.0 166.479 n/a 1944.239 11665.434
Vitamin E (mg) 0.0 0.0 0.14 0.07 n/a 0.0 0.25 0.36 n/a 0.82 4.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 n/a 0.0 0.0 0.0 n/a 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.33 54.682 0.0 n/a 8.805 0.0 647.007 n/a 710.824 4264.944
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.3 0.0 n/a 0.2 0.0 41.1 n/a 43.2 259.2
Thiamin (mg) 0.0 0.004 0.015 0.0 n/a 0.0 0.064 0.032 n/a 0.116 0.696
Riboflavin (mg) 0.0 0.002 0.013 0.108 n/a 0.0 0.073 0.055 n/a 0.252 1.512
Niacin (mg) 0.0 0.01 0.209 4.932 n/a 0.002 0.834 0.295 n/a 6.283 37.698
Pantothenic acid (mg) 0.0 0.01 0.058 n/a n/a 0.001 n/a 0.263 n/a 0.331 1.986
Vitamin B-6 (mg) 0.0 0.01 0.03 0.036 n/a 0.0 0.083 0.083 n/a 0.241 1.446
Folate (mcg) 0.0 1.568 4.058 7.2 n/a 0.241 17.05 29.053 n/a 59.17 355.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 n/a 0.0 0.25 0.0 n/a 0.61 3.66
Choline (mg) 0.0 0.5 1.9 16.9 n/a 0.0 1.7 8.6 n/a 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 15.308 0.0 n/a 15.308 91.848
Tryptophan (g) n/a 0.001 0.002 n/a n/a 0.0 n/a 0.014 n/a 0.017 0.102
Threonine (g) n/a 0.002 0.041 n/a n/a 0.0 n/a 0.042 n/a 0.084 0.504
Isoleucine (g) n/a 0.001 0.017 n/a n/a 0.0 n/a 0.037 n/a 0.055 0.33
Leucine (g) n/a 0.002 0.021 n/a n/a 0.0 n/a 0.06 n/a 0.084 0.504
Lysine (g) n/a 0.003 0.021 n/a n/a 0.0 n/a 0.065 n/a 0.09 0.54
Methionine (g) n/a 0.0 0.004 n/a n/a 0.0 n/a 0.018 n/a 0.023 0.138
Cystine (g) n/a 0.0 0.017 n/a n/a 0.0 n/a 0.014 n/a 0.031 0.186
Phenylalanine (g) n/a 0.002 0.013 n/a n/a 0.0 n/a 0.055 n/a 0.071 0.426
Tyrosine (g) n/a 0.001 0.009 n/a n/a 0.0 n/a 0.023 n/a 0.033 0.198
Valine (g) n/a 0.002 0.015 n/a n/a 0.0 n/a 0.06 n/a 0.077 0.462
Arginine (g) n/a 0.008 0.019 n/a n/a 0.0 n/a 0.088 n/a 0.115 0.69
Histidine (g) n/a 0.001 0.009 n/a n/a 0.0 n/a 0.028 n/a 0.037 0.222
Alanine (g) n/a 0.002 0.023 n/a n/a 0.0 n/a 0.046 n/a 0.072 0.432
Aspartic acid (g) n/a 0.007 0.041 n/a n/a 0.0 n/a 0.152 n/a 0.201 1.206
Glutamic acid (g) n/a 0.021 0.079 n/a n/a 0.0 n/a 0.249 n/a 0.35 2.1
Glycine (g) n/a 0.002 0.011 n/a n/a 0.0 n/a 0.042 n/a 0.055 0.33
Proline (g) n/a 0.001 0.011 n/a n/a 0.0 n/a 0.051 n/a 0.063 0.378
Serine (g) n/a 0.002 0.011 n/a n/a 0.0 n/a 0.055 n/a 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.009 0.576 n/a 0.0 0.018 0.018 n/a 0.625 3.75
Phytosterols (mg) n/a 1.238 n/a n/a n/a 0.008 n/a n/a n/a 1.245 7.47
Monounsaturated Fat (g) 0.0 0.001 0.002 0.864 n/a 0.0 0.046 0.005 n/a 0.918 5.508
Polyunsaturated (g) 0.0 0.002 0.026 0.396 n/a 0.0 0.174 0.018 n/a 0.616 3.696
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