Broccoli, Chicken And Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
30.83g |
spaghetti
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.2 | 5.14 | 7.34 | 29.36 |
| Total Fat (g) | 0.2 | 0.6 | 0.8 | 3.2 |
| Carbohydrates (g) | 24.65 | 29.44 | 54.09 | 216.36 |
| Ash (g) | 0.2 | 0.35 | 0.54 | 2.16 |
| Calories (kcal) | 112.539 | 146.295 | 258.833 | 1035.332 |
| Starch (g) | n/a | 24.63 | 24.63 | 98.52 |
| Sucrose (g) | 0.02 | 0.19 | 0.21 | 0.84 |
| Glucose (dextrose) (g) | 0.01 | 0.05 | 0.05 | 0.2 |
| Fructose (g) | 0.01 | 0.04 | 0.05 | 0.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.77 | 0.77 | 3.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.58 | 3.9 | 7.49 | 29.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 1.05 | 1.09 | 4.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.3 | 1.7 | 6.8 |
| Calcium (mg) | 8.633 | 8.281 | 16.914 | 67.656 |
| Iron (mg) | 1.33 | 1.3 | 2.63 | 10.52 |
| Magnesium (mg) | 7.708 | 20.899 | 28.607 | 114.428 |
| Phosphorus (mg) | 35.457 | 74.527 | 109.985 | 439.94 |
| Potassium (mg) | 35.457 | 87.934 | 123.392 | 493.568 |
| Sodium (mg) | 1.542 | 2.366 | 3.908 | 15.632 |
| Zinc (mg) | 0.34 | 0.56 | 0.89 | 3.56 |
| Copper (mg) | 0.068 | 0.114 | 0.182 | 0.728 |
| Manganese (mg) | 0.336 | 0.363 | 0.699 | 2.796 |
| Selenium (mcg) | 4.7 | 24.9 | 29.6 | 118.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.08 | 0.32 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.098 | 7.098 | 28.392 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.35 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.179 | 0.351 | 0.53 | 2.12 |
| Riboflavin (mg) | 0.015 | 0.158 | 0.173 | 0.692 |
| Niacin (mg) | 1.292 | 2.831 | 4.123 | 16.492 |
| Pantothenic acid (mg) | 0.311 | 0.17 | 0.481 | 1.924 |
| Vitamin B-6 (mg) | 0.049 | 0.055 | 0.105 | 0.42 |
| Folate (mcg) | 71.223 | 93.455 | 164.678 | 658.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.8 | 6.0 | 7.7 | 30.8 |
| Folic acid (mcg) | 68.756 | 86.357 | 155.114 | 620.456 |
| Tryptophan (g) | 0.025 | 0.075 | 0.1 | 0.4 |
| Threonine (g) | 0.08 | 0.181 | 0.262 | 1.048 |
| Isoleucine (g) | 0.096 | 0.201 | 0.297 | 1.188 |
| Leucine (g) | 0.182 | 0.39 | 0.572 | 2.288 |
| Lysine (g) | 0.08 | 0.118 | 0.198 | 0.792 |
| Methionine (g) | 0.052 | 0.059 | 0.112 | 0.448 |
| Cystine (g) | 0.046 | 0.103 | 0.149 | 0.596 |
| Phenylalanine (g) | 0.117 | 0.264 | 0.381 | 1.524 |
| Tyrosine (g) | 0.074 | 0.095 | 0.169 | 0.676 |
| Valine (g) | 0.136 | 0.233 | 0.368 | 1.472 |
| Arginine (g) | 0.182 | 0.185 | 0.367 | 1.468 |
| Histidine (g) | 0.052 | 0.118 | 0.171 | 0.684 |
| Alanine (g) | 0.126 | 0.174 | 0.3 | 1.2 |
| Aspartic acid (g) | 0.207 | 0.244 | 0.451 | 1.804 |
| Glutamic acid (g) | 0.429 | 1.814 | 2.242 | 8.968 |
| Glycine (g) | 0.102 | 0.174 | 0.275 | 1.1 |
| Proline (g) | 0.105 | 0.619 | 0.724 | 2.896 |
| Serine (g) | 0.117 | 0.244 | 0.362 | 1.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.11 | 0.166 | 0.664 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.065 | 0.067 | 0.132 | 0.528 |
| Polyunsaturated (g) | 0.055 | 0.221 | 0.276 | 1.104 |