Broccoli Cheese Stuffed Pasta Shells Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shells
28.35g |
salt
3.0g |
water
473.6g |
broccoli
61.81g |
ricotta cheese
41.0g |
swiss
9.0g |
onion
1.5g |
tomatoes
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.01 | 0.0 | 0.0 | 1.74 | 4.64 | 2.42 | 0.02 | 0.94 | 11.77 | 70.62 |
| Total Fat (g) | 5.91 | 0.0 | 0.0 | 0.23 | 4.28 | 2.5 | 0.0 | 0.16 | 13.07 | 78.42 |
| Carbohydrates (g) | 17.78 | 0.0 | 0.0 | 4.1 | 1.68 | 0.48 | 0.14 | 4.8 | 28.99 | 173.94 |
| Ash (g) | n/a | 2.99 | 0.47 | 0.54 | n/a | 0.25 | 0.01 | 0.97 | 5.23 | 31.38 |
| Calories (kcal) | 132.395 | 0.0 | 0.0 | 21.017 | 63.96 | 34.2 | 0.6 | 20.4 | 272.571 | 1635.426 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.06 | n/a | 0.01 | 0.01 | 0.01 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.3 | n/a | 0.04 | 0.03 | 1.32 | 1.7 | 10.2 |
| Fructose (g) | n/a | n/a | n/a | 0.42 | n/a | n/a | 0.02 | 1.52 | 1.96 | 11.76 |
| Lactose (g) | n/a | n/a | n/a | 0.13 | n/a | 0.01 | 0.0 | 0.0 | 0.14 | 0.84 |
| Maltose (g) | n/a | n/a | n/a | 0.13 | n/a | 0.06 | 0.0 | 0.0 | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.09 | 0.01 | 473.13 | 55.2 | 29.95 | 3.34 | 1.34 | 113.14 | 678.19 | 4069.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 0.0 | 0.0 | 1.05 | 0.12 | 0.12 | 0.06 | 2.86 | 4.56 | 27.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 4.1 | 24.6 |
| Calcium (mg) | 28.634 | 0.72 | 14.208 | 29.052 | 98.4 | 71.19 | 0.345 | 37.2 | 279.749 | 1678.494 |
| Iron (mg) | 0.53 | 0.01 | 0.0 | 0.45 | 0.17 | 0.02 | 0.0 | 1.16 | 2.34 | 14.04 |
| Magnesium (mg) | 24.098 | 0.03 | 4.736 | 12.981 | 5.33 | 3.42 | 0.15 | 13.2 | 63.944 | 383.664 |
| Phosphorus (mg) | 64.071 | 0.0 | 0.0 | 40.797 | 69.7 | 51.03 | 0.435 | 22.8 | 248.833 | 1492.998 |
| Potassium (mg) | 63.221 | 0.24 | 0.0 | 195.33 | 47.15 | 6.93 | 2.19 | 225.6 | 540.661 | 3243.966 |
| Sodium (mg) | 110.282 | 1162.74 | 18.944 | 20.398 | 42.64 | 17.28 | 0.06 | 171.6 | 1543.944 | 9263.664 |
| Zinc (mg) | 0.46 | 0.0 | 0.05 | 0.25 | 0.51 | 0.39 | 0.0 | 0.17 | 1.84 | 11.04 |
| Copper (mg) | 0.037 | 0.001 | 0.047 | 0.031 | 0.012 | 0.004 | 0.001 | 0.084 | 0.217 | 1.302 |
| Manganese (mg) | n/a | 0.003 | 0.0 | 0.13 | n/a | 0.001 | 0.002 | 0.096 | 0.232 | 1.392 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 1.5 | 6.4 | 1.6 | 0.0 | 0.1 | 11.1 | 66.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 385.097 | n/a | 74.7 | 0.03 | 140.4 | 600.227 | 3601.362 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.51 | 19.26 | 0.0 | 0.0 | 64.77 | 388.62 |
| Vitamin A, RAE (mcg_RAE) | 0.284 | 0.0 | 0.0 | 19.162 | 46.74 | 19.8 | 0.0 | 7.2 | 93.186 | 559.116 |
| Beta Carotene (mcg) | 0.851 | 0.0 | 0.0 | 223.146 | 10.66 | 6.3 | 0.015 | 84.0 | 324.972 | 1949.832 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.48 | 0.04 | 0.03 | 0.0 | 0.82 | 1.57 | 9.42 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 3.96 | n/a | n/a | 3.96 | 23.76 |
| Lycopene (mcg) | 0.851 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3320.4 | 3321.251 | 19927.506 |
| Lutein + zeaxanthin (mcg) | 30.051 | 0.0 | 0.0 | 867.241 | 0.0 | 0.0 | 0.06 | 103.2 | 1000.552 | 6003.312 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.11 | n/a | 0.0 | 0.0 | 0.06 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 55.1 | 0.0 | 0.0 | 0.1 | 11.2 | 66.4 | 398.4 |
| Thiamin (mg) | 0.062 | 0.0 | 0.0 | 0.043 | 0.008 | 0.005 | 0.001 | 0.06 | 0.18 | 1.08 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.0 | 0.074 | 0.078 | 0.027 | 0.0 | 0.072 | 0.274 | 1.644 |
| Niacin (mg) | 0.53 | 0.0 | 0.0 | 0.396 | 0.037 | 0.008 | 0.002 | 0.852 | 1.825 | 10.95 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.352 | n/a | 0.039 | 0.002 | 0.144 | 0.537 | 3.222 |
| Vitamin B-6 (mg) | 0.057 | 0.0 | 0.0 | 0.111 | 0.012 | 0.007 | 0.002 | 0.132 | 0.321 | 1.926 |
| Folate (mcg) | 19.562 | 0.0 | 0.0 | 38.942 | 4.92 | 0.54 | 0.285 | 9.6 | 73.849 | 443.094 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.3 | 0.0 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 8.5 | 0.0 | 0.0 | 11.6 | 6.9 | 1.4 | 0.1 | 8.4 | 36.9 | 221.4 |
| Folic acid (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 40.824 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.019 | n/a | 0.036 | 0.0 | 0.012 | 0.067 | 0.402 |
| Threonine (g) | n/a | 0.0 | n/a | 0.056 | n/a | 0.094 | 0.0 | 0.048 | 0.198 | 1.188 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.049 | n/a | 0.139 | 0.0 | 0.024 | 0.212 | 1.272 |
| Leucine (g) | n/a | 0.0 | n/a | 0.08 | n/a | 0.266 | 0.0 | 0.036 | 0.383 | 2.298 |
| Lysine (g) | n/a | 0.0 | n/a | 0.087 | n/a | 0.233 | 0.001 | 0.036 | 0.356 | 2.136 |
| Methionine (g) | n/a | 0.0 | n/a | 0.025 | n/a | 0.07 | 0.0 | 0.012 | 0.107 | 0.642 |
| Cystine (g) | n/a | 0.0 | n/a | 0.019 | n/a | 0.026 | 0.0 | 0.012 | 0.057 | 0.342 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.074 | n/a | 0.149 | 0.0 | 0.036 | 0.26 | 1.56 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.031 | n/a | 0.152 | 0.0 | 0.024 | 0.207 | 1.242 |
| Valine (g) | n/a | 0.0 | n/a | 0.08 | n/a | 0.193 | 0.0 | 0.024 | 0.297 | 1.782 |
| Arginine (g) | n/a | 0.0 | n/a | 0.117 | n/a | 0.084 | 0.002 | 0.024 | 0.227 | 1.362 |
| Histidine (g) | n/a | 0.0 | n/a | 0.037 | n/a | 0.096 | 0.0 | 0.024 | 0.158 | 0.948 |
| Alanine (g) | n/a | 0.0 | n/a | 0.062 | n/a | 0.082 | 0.0 | 0.036 | 0.18 | 1.08 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.204 | n/a | 0.141 | 0.001 | 0.192 | 0.539 | 3.234 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.334 | n/a | 0.513 | 0.004 | 0.576 | 1.427 | 8.562 |
| Glycine (g) | n/a | 0.0 | n/a | 0.056 | n/a | 0.046 | 0.0 | 0.024 | 0.126 | 0.756 |
| Proline (g) | n/a | 0.0 | n/a | 0.068 | n/a | 0.332 | 0.0 | 0.024 | 0.424 | 2.544 |
| Serine (g) | n/a | 0.0 | n/a | 0.074 | n/a | 0.148 | 0.0 | 0.036 | 0.258 | 1.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.81 | 8.28 | 0.0 | 0.0 | 25.09 | 150.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.772 | 0.0 | 0.0 | 0.025 | 2.71 | 1.6 | 0.001 | 0.024 | 6.132 | 36.792 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.225 | n/a | 0.225 | 1.35 |
| Monounsaturated Fat (g) | 1.823 | 0.0 | 0.0 | 0.006 | 1.218 | 0.654 | 0.0 | 0.024 | 3.725 | 22.35 |
| Polyunsaturated (g) | 2.092 | 0.0 | 0.0 | 0.025 | 0.131 | 0.087 | 0.0 | 0.06 | 2.396 | 14.376 |