Broccoli Cheese Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
23.06g 		cream of mushroom soup
25.25g 		mayonnaise
19.92g 		eggs
8.21g 		onion
8.25g 		cheddar cheese
11.0g 		bread stuffing
29.57g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.41 0.0 1.03 0.09 2.74 3.25 0.04 8.21 98.52
Total Fat (g) 0.09 1.49 15.5 0.82 0.01 3.65 1.01 3.84 26.38 316.56
Carbohydrates (g) 1.53 1.7 0.06 0.06 0.77 0.14 22.53 0.0 26.8 321.6
Ash (g) 0.2 0.49 0.08 0.07 0.03 0.43 1.54 0.1 2.94 35.28
Calories (kcal) 7.84 21.463 137.027 11.745 3.3 44.33 114.153 33.908 373.765 4485.18
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.01 0.08 0.03 n/a n/a 0.14 1.68
Glucose (dextrose) (g) 0.11 n/a n/a 0.02 0.16 n/a n/a n/a 0.29 3.48
Fructose (g) 0.16 n/a n/a 0.01 0.11 n/a n/a n/a 0.27 3.24
Lactose (g) 0.05 n/a n/a 0.01 0.0 0.03 n/a n/a 0.08 0.96
Maltose (g) 0.05 n/a n/a 0.01 0.0 0.02 n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 21.17 4.32 6.23 7.35 4.04 1.24 0.75 65.7 788.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.37 0.06 0.06 0.35 0.06 2.45 0.0 3.74 44.88
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1.7 20.4
Calcium (mg) 10.837 3.03 1.394 4.353 1.898 79.31 28.686 1.135 130.643 1567.716
Iron (mg) 0.17 0.28 0.05 0.15 0.02 0.07 1.13 0.0 1.86 22.32
Magnesium (mg) 4.842 1.01 0.199 0.986 0.825 3.08 11.829 0.095 22.866 274.392
Phosphorus (mg) 15.218 6.565 4.979 15.687 2.393 56.32 41.698 1.135 143.996 1727.952
Potassium (mg) 72.863 15.655 2.788 11.006 12.045 10.78 72.75 1.135 199.023 2388.276
Sodium (mg) 7.609 162.863 96.795 11.499 0.33 68.31 470.216 27.24 844.861 10138.332
Zinc (mg) 0.09 0.05 0.03 0.09 0.01 0.34 0.28 0.0 0.9 10.8
Copper (mg) 0.012 0.038 0.0 0.008 0.003 0.003 0.071 0.0 0.135 1.62
Manganese (mg) 0.048 0.02 n/a 0.003 0.011 0.001 0.174 0.0 0.258 3.096
Selenium (mcg) 0.6 0.6 0.3 2.6 0.0 1.5 14.2 0.0 19.9 238.8
Vitamin A, IU (IU) 143.651 7.323 0.0 39.999 0.165 110.22 0.591 118.182 420.131 5041.572
Retinol (mcg) 0.0 2.02 0.0 11.417 0.0 28.38 0.0 31.733 73.549 882.588
Vitamin A, RAE (mcg_RAE) 7.148 2.02 0.0 11.499 0.0 29.15 0.0 32.348 82.164 985.968
Beta Carotene (mcg) 83.239 0.505 0.0 0.821 0.083 9.35 0.296 7.472 101.766 1221.192
Vitamin E (mg) 0.18 0.2 2.35 0.08 0.0 0.03 0.11 0.11 3.07 36.84
Vitamin D (IU) n/a n/a n/a 2.875 n/a 1.32 n/a 2.648 6.843 82.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 323.504 0.253 0.0 27.186 0.33 0.0 21.293 0.0 372.565 4470.78
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.0 0.0 n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 21.2 254.4
Thiamin (mg) 0.016 0.01 0.002 0.006 0.004 0.003 0.177 0.0 0.219 2.628
Riboflavin (mg) 0.028 0.013 0.012 0.039 0.002 0.042 0.118 0.001 0.256 3.072
Niacin (mg) 0.148 0.106 0.002 0.006 0.01 0.009 1.706 0.002 1.988 23.856
Pantothenic acid (mg) 0.131 0.058 n/a 0.118 0.01 0.045 0.118 0.005 0.486 5.832
Vitamin B-6 (mg) 0.042 0.0 0.002 0.011 0.01 0.008 0.044 0.0 0.117 1.404
Folate (mcg) 14.527 0.505 0.0 3.86 1.568 1.98 49.683 0.142 72.264 867.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.09 0.01 0.01 0.21 2.52
Choline (mg) 4.3 2.4 0.1 20.6 0.5 1.8 4.3 0.9 35.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.25 0.0 24.25 291.0
Tryptophan (g) 0.007 0.005 n/a 0.014 0.001 0.035 0.041 0.0 0.104 1.248
Threonine (g) 0.021 0.015 n/a 0.046 0.002 0.098 0.098 0.002 0.281 3.372
Isoleucine (g) 0.018 0.02 n/a 0.055 0.001 0.171 0.118 0.002 0.386 4.632
Leucine (g) 0.03 0.033 n/a 0.09 0.002 0.263 0.228 0.004 0.649 7.788
Lysine (g) 0.032 0.023 n/a 0.075 0.003 0.228 0.095 0.003 0.459 5.508
Methionine (g) 0.009 0.008 n/a 0.031 0.0 0.072 0.056 0.001 0.177 2.124
Cystine (g) 0.007 0.005 n/a 0.022 0.0 0.014 0.065 0.0 0.114 1.368
Phenylalanine (g) 0.028 0.018 n/a 0.056 0.002 0.144 0.163 0.002 0.412 4.944
Tyrosine (g) 0.012 0.015 n/a 0.041 0.001 0.132 0.101 0.002 0.303 3.636
Valine (g) 0.03 0.023 n/a 0.071 0.002 0.183 0.136 0.003 0.446 5.352
Arginine (g) 0.044 0.018 n/a 0.067 0.008 0.103 0.139 0.001 0.381 4.572
Histidine (g) 0.014 0.01 n/a 0.025 0.001 0.096 0.074 0.001 0.221 2.652
Alanine (g) 0.023 0.015 n/a 0.061 0.002 0.077 0.115 0.001 0.294 3.528
Aspartic acid (g) 0.076 0.028 n/a 0.109 0.007 0.176 0.163 0.003 0.562 6.744
Glutamic acid (g) 0.125 0.093 n/a 0.138 0.021 0.67 1.032 0.009 2.088 25.056
Glycine (g) 0.021 0.013 n/a 0.035 0.002 0.047 0.121 0.001 0.241 2.892
Proline (g) 0.025 0.035 n/a 0.042 0.001 0.309 0.352 0.004 0.768 9.216
Serine (g) 0.028 0.02 n/a 0.08 0.002 0.161 0.163 0.002 0.455 5.46
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 11.55 0.296 10.168 56.756 681.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.348 2.147 0.255 0.003 2.32 0.251 2.429 7.763 93.156
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.002 0.28 3.591 0.313 0.001 1.033 0.441 0.994 6.655 79.86
Polyunsaturated (g) 0.009 0.361 9.07 0.112 0.002 0.103 0.21 0.144 10.011 120.132
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