Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		cream of mushroom soup
75.75g 		mushrooms
33.0g 		cheez whiz
56.7g 		milk
15.25g 		broccoli
22.57g 		cauliflower
81.9g 		stuffing
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.37 1.22 0.62 6.8 0.51 0.64 1.62 2.27 14.06 56.24
Total Fat (g) 0.03 4.46 0.1 11.91 0.15 0.08 0.08 3.35 20.17 80.68
Carbohydrates (g) 3.15 5.09 1.68 5.22 0.76 1.5 4.34 6.5 28.24 112.96
Ash (g) 0.12 1.46 0.55 3.29 0.11 0.2 0.58 n/a 6.31 25.24
Calories (kcal) 13.5 64.388 8.25 156.492 6.405 7.674 20.475 65.643 342.826 1371.304
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a 0.0 0.02 n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.66 n/a n/a n/a 0.0 0.11 n/a n/a 0.78 3.12
Fructose (g) 0.44 n/a n/a n/a 0.0 0.15 n/a n/a 0.59 2.36
Lactose (g) 0.0 n/a n/a n/a 0.79 0.05 n/a n/a 0.84 3.36
Maltose (g) 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 63.52 30.06 29.2 13.71 20.16 75.27 17.56 279.55 1118.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.11 0.64 3.8 0.79 0.38 1.97 0.71 10.84 43.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.8 0.2 0.0 0.6 2.0 0.5 4.6 18.4
Calcium (mg) 7.763 9.09 3.63 203.553 18.148 10.608 18.018 22.99 293.799 1175.196
Iron (mg) 0.07 0.84 0.26 0.11 0.0 0.16 0.36 0.83 2.64 10.56
Magnesium (mg) 3.375 3.03 4.95 n/a 1.678 4.74 12.285 4.84 34.897 139.588
Phosphorus (mg) 9.788 19.695 21.78 457.002 14.488 14.896 36.036 27.528 601.212 2404.848
Potassium (mg) 49.275 46.965 42.57 136.08 22.875 71.321 248.157 36.603 653.846 2615.384
Sodium (mg) 1.35 488.588 140.25 928.746 6.71 7.448 24.57 185.735 1783.397 7133.588
Zinc (mg) 0.06 0.15 0.24 0.93 0.06 0.09 0.23 0.31 2.07 8.28
Copper (mg) 0.014 0.114 0.079 n/a 0.002 0.011 0.033 0.048 0.3 1.2
Manganese (mg) 0.044 0.061 0.03 n/a 0.0 0.047 0.131 n/a 0.313 1.252
Selenium (mcg) 0.2 1.8 1.4 n/a 0.5 0.6 0.5 4.9 9.8 39.2
Vitamin A, IU (IU) 0.675 21.968 0.0 367.983 29.89 140.611 10.647 n/a 571.774 2287.096
Retinol (mcg) 0.0 6.06 0.0 n/a 8.845 0.0 0.0 102.245 117.15 468.6
Vitamin A, RAE (mcg_RAE) 0.0 6.06 0.0 n/a 8.845 6.997 0.819 104.665 127.386 509.544
Beta Carotene (mcg) 0.338 1.515 0.0 n/a 0.305 81.478 6.552 26.62 116.807 467.228
Vitamin E (mg) 0.01 0.61 0.0 n/a 0.0 0.18 0.07 0.31 1.18 4.72
Vitamin D (IU) n/a n/a 6.93 n/a 7.93 n/a n/a n/a 14.86 59.44
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.605 0.605 2.42
Lutein + zeaxanthin (mcg) 1.35 0.758 0.0 n/a 0.0 316.657 27.027 15.428 361.219 1444.876
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.04 0.16 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.2 0.0 20.1 38.0 0.9 61.7 246.8
Thiamin (mg) 0.017 0.03 0.03 n/a 0.003 0.016 0.049 0.051 0.196 0.784
Riboflavin (mg) 0.01 0.038 0.007 0.136 0.029 0.027 0.049 0.088 0.384 1.536
Niacin (mg) 0.041 0.318 0.525 n/a 0.014 0.144 0.434 0.802 2.277 9.108
Pantothenic acid (mg) 0.041 0.174 0.267 n/a 0.055 0.129 0.532 n/a 1.198 4.792
Vitamin B-6 (mg) 0.041 0.0 0.02 n/a 0.006 0.041 0.18 0.036 0.324 1.296
Folate (mcg) 6.413 1.515 3.96 n/a 0.763 14.219 46.683 22.385 95.937 383.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.43 0.5 2.0
Choline (mg) 2.1 7.3 6.6 n/a 2.7 4.2 37.0 11.8 71.7 286.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.26 7.26 29.04
Tryptophan (g) 0.003 0.015 0.007 n/a 0.006 0.007 0.025 n/a 0.063 0.252
Threonine (g) 0.007 0.045 0.023 n/a 0.014 0.02 0.057 n/a 0.167 0.668
Isoleucine (g) 0.003 0.061 0.017 n/a 0.029 0.018 0.066 n/a 0.193 0.772
Leucine (g) 0.01 0.098 0.023 n/a 0.058 0.029 0.098 n/a 0.317 1.268
Lysine (g) 0.014 0.068 0.023 n/a 0.044 0.032 0.09 n/a 0.271 1.084
Methionine (g) 0.0 0.023 0.007 n/a 0.012 0.009 0.025 n/a 0.075 0.3
Cystine (g) 0.0 0.015 0.003 n/a 0.018 0.007 0.016 n/a 0.06 0.24
Phenylalanine (g) 0.01 0.053 0.017 n/a 0.026 0.027 0.057 n/a 0.19 0.76
Tyrosine (g) 0.003 0.045 0.01 n/a 0.021 0.011 0.033 n/a 0.124 0.496
Valine (g) 0.007 0.068 0.046 n/a 0.034 0.029 0.082 n/a 0.266 1.064
Arginine (g) 0.034 0.053 0.017 n/a 0.015 0.043 0.082 n/a 0.243 0.972
Histidine (g) 0.003 0.03 0.01 n/a 0.012 0.014 0.033 n/a 0.102 0.408
Alanine (g) 0.007 0.045 0.04 n/a 0.017 0.023 0.082 n/a 0.213 0.852
Aspartic acid (g) 0.03 0.083 0.04 n/a 0.047 0.074 0.188 n/a 0.463 1.852
Glutamic acid (g) 0.088 0.28 0.069 n/a 0.119 0.122 0.213 n/a 0.891 3.564
Glycine (g) 0.01 0.038 0.02 n/a 0.009 0.02 0.049 n/a 0.146 0.584
Proline (g) 0.003 0.106 0.017 n/a 0.055 0.025 0.074 n/a 0.279 1.116
Serine (g) 0.007 0.061 0.02 n/a 0.032 0.027 0.082 n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 42.525 0.763 0.0 0.0 21.78 65.068 260.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.045 0.01 7.428 0.096 0.009 0.016 0.753 9.371 37.484
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a 14.742 n/a 19.805 79.22
Monounsaturated Fat (g) 0.003 0.841 0.003 n/a 0.043 0.002 0.008 1.419 2.319 9.276
Polyunsaturated (g) 0.007 1.083 0.04 n/a 0.006 0.009 0.041 0.959 2.145 8.58
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