Broccoli And Cheese Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
13.88g 		onion
18.0g 		carrot
14.24g 		celery
11.24g 		rice
23.13g 		chicken broth
106.41g 		velveeta
24.81g 		milk
92.25g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.2 0.13 0.08 1.65 0.57 4.37 6.28 0.0 13.67 54.68
Total Fat (g) 0.05 0.02 0.03 0.02 0.15 0.18 3.5 6.97 0.0 10.93 43.72
Carbohydrates (g) 0.92 1.68 1.36 0.33 18.49 0.15 2.63 9.26 0.28 35.11 140.44
Ash (g) 0.12 0.06 0.14 0.08 0.15 1.12 n/a 1.43 0.03 3.13 12.52
Calories (kcal) 4.718 7.2 5.838 1.798 84.406 4.256 59.538 123.615 1.117 292.487 1169.948
Starch (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.01 0.18 0.51 0.01 0.02 0.0 n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) 0.07 0.35 0.08 0.06 0.0 0.16 n/a n/a n/a 0.73 2.92
Fructose (g) 0.09 0.23 0.08 0.06 0.0 0.0 n/a n/a n/a 0.47 1.88
Lactose (g) 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 16.04 12.57 10.72 2.69 104.39 12.85 68.3 1.13 241.08 964.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.76 0.67 0.21 0.03 0.16 1.99 9.26 0.14 13.46 53.84
Galactose (g) 0.0 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.4 0.3 0.4 0.2 0.3 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 6.522 4.14 4.699 4.495 6.475 4.256 131.232 240.773 1.533 404.124 1616.496
Iron (mg) 0.1 0.04 0.04 0.02 1.0 0.15 0.05 0.18 0.08 1.65 6.6
Magnesium (mg) 2.914 1.8 1.709 1.236 5.781 1.064 8.186 22.14 0.186 45.017 180.068
Phosphorus (mg) 9.159 5.22 4.984 2.697 26.594 11.705 205.654 187.268 0.86 454.14 1816.56
Potassium (mg) 43.853 26.28 45.568 29.214 26.594 31.922 81.865 279.518 11.46 576.273 2305.092
Sodium (mg) 4.58 0.72 9.826 8.989 1.156 435.207 393.695 97.785 14.039 965.996 3863.984
Zinc (mg) 0.06 0.03 0.03 0.01 0.25 0.02 0.59 0.71 0.0 1.71 6.84
Copper (mg) 0.007 0.007 0.007 0.004 0.051 0.021 0.007 0.018 0.003 0.127 0.508
Manganese (mg) 0.029 0.023 0.02 0.011 0.252 0.011 n/a 0.009 n/a 0.356 1.424
Selenium (mcg) 0.3 0.1 0.0 0.0 3.5 2.3 3.1 2.1 0.0 11.5 46.0
Vitamin A, IU (IU) 86.457 0.36 2378.934 50.451 0.0 n/a n/a 214.943 1.132 2732.276 10929.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 61.026 59.04 0.014 120.081 480.324
Vitamin A, RAE (mcg_RAE) 4.302 0.0 118.904 2.472 0.0 n/a 62.763 59.963 0.072 248.475 993.9
Beta Carotene (mcg) 50.098 0.18 1179.784 30.338 0.0 n/a 20.342 11.07 0.616 1292.428 5169.712
Vitamin E (mg) 0.11 0.0 0.09 0.03 0.03 n/a 0.07 0.13 0.0 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 n/a 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 194.701 0.72 36.454 31.799 0.0 n/a 0.0 0.0 0.688 264.362 1057.448
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.4 1.3 0.8 0.3 0.0 0.0 0.0 1.8 0.2 16.8 67.2
Thiamin (mg) 0.01 0.009 0.01 0.002 0.134 0.011 0.017 0.046 0.001 0.24 0.96
Riboflavin (mg) 0.017 0.005 0.009 0.007 0.012 0.021 0.119 0.295 0.002 0.486 1.944
Niacin (mg) 0.089 0.022 0.14 0.036 0.969 0.596 0.045 0.175 0.01 2.081 8.324
Pantothenic acid (mg) 0.079 0.022 0.038 0.028 0.234 0.128 n/a 0.59 n/a 1.119 4.476
Vitamin B-6 (mg) 0.025 0.022 0.02 0.008 0.037 0.011 0.02 0.046 0.0 0.188 0.752
Folate (mcg) 8.743 3.42 2.706 4.045 53.419 1.064 4.465 7.38 0.115 85.356 341.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.28 0.15 0.0 0.64 2.56
Choline (mg) 2.6 1.1 1.3 0.7 1.3 n/a 9.0 29.3 0.0 45.3 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 n/a 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.004 0.002 0.001 0.001 0.019 0.011 n/a 0.092 n/a 0.13 0.52
Threonine (g) 0.012 0.004 0.027 0.002 0.06 0.011 n/a 0.286 n/a 0.402 1.608
Isoleucine (g) 0.011 0.002 0.011 0.002 0.072 0.011 n/a 0.378 n/a 0.487 1.948
Leucine (g) 0.018 0.005 0.014 0.003 0.136 0.011 n/a 0.618 n/a 0.806 3.224
Lysine (g) 0.019 0.007 0.014 0.003 0.06 0.021 n/a 0.498 n/a 0.624 2.496
Methionine (g) 0.006 0.0 0.003 0.001 0.039 0.011 n/a 0.157 n/a 0.216 0.864
Cystine (g) 0.004 0.0 0.011 0.0 0.035 0.011 n/a 0.055 n/a 0.116 0.464
Phenylalanine (g) 0.017 0.005 0.009 0.002 0.088 0.011 n/a 0.304 n/a 0.436 1.744
Tyrosine (g) 0.007 0.002 0.006 0.001 0.056 0.011 n/a 0.304 n/a 0.386 1.544
Valine (g) 0.018 0.004 0.01 0.003 0.102 0.011 n/a 0.424 n/a 0.572 2.288
Arginine (g) 0.026 0.018 0.013 0.002 0.136 0.021 n/a 0.231 n/a 0.448 1.792
Histidine (g) 0.008 0.002 0.006 0.001 0.039 0.011 n/a 0.175 n/a 0.242 0.968
Alanine (g) 0.014 0.004 0.016 0.002 0.095 0.021 n/a 0.221 n/a 0.373 1.492
Aspartic acid (g) 0.046 0.016 0.027 0.013 0.155 0.021 n/a 0.48 n/a 0.758 3.032
Glutamic acid (g) 0.075 0.047 0.053 0.01 0.321 0.309 n/a 1.319 n/a 2.134 8.536
Glycine (g) 0.012 0.005 0.007 0.002 0.076 0.032 n/a 0.129 n/a 0.265 1.06
Proline (g) 0.015 0.002 0.007 0.002 0.079 0.021 n/a 0.609 n/a 0.735 2.94
Serine (g) 0.017 0.004 0.007 0.002 0.088 0.011 n/a 0.341 n/a 0.469 1.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.148 26.753 0.0 39.9 159.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.006 0.004 0.042 0.0 2.195 4.234 0.0 6.494 25.976
Phytosterols (mg) n/a 2.7 n/a 0.674 n/a n/a n/a n/a n/a 3.374 13.496
Monounsaturated Fat (g) 0.001 0.002 0.001 0.003 0.049 0.0 1.025 2.159 0.0 3.24 12.96
Polyunsaturated (g) 0.006 0.004 0.017 0.009 0.042 0.0 0.102 0.231 0.0 0.409 1.636
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