Brenda's Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Rotel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		onion
12.0g 		bell pepper
10.18g 		rice
23.13g 		mushroom soup
25.42g 		cream of chicken soup
25.42g 		cheese
11.0g 		corn
4.62g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.13 0.1 1.65 0.89 0.6 2.74 0.15 12.86 154.32
Total Fat (g) 7.21 0.01 0.03 0.15 1.86 1.47 3.65 0.05 14.43 173.16
Carbohydrates (g) 0.0 1.12 0.61 18.49 1.93 1.82 0.14 0.88 24.99 299.88
Ash (g) n/a 0.04 0.05 0.15 0.31 0.5 0.43 0.03 1.5 18.0
Calories (kcal) 93.364 4.8 3.156 84.406 27.704 22.875 44.33 3.973 284.609 3415.308
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 0.02 n/a n/a 0.03 0.1 0.26 3.12
Glucose (dextrose) (g) n/a 0.24 0.2 0.0 n/a n/a n/a 0.02 0.46 5.52
Fructose (g) n/a 0.15 0.23 0.0 n/a n/a n/a 0.02 0.41 4.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.36
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.68 10.69 9.39 2.69 20.44 21.03 4.04 3.51 95.47 1145.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.43 0.03 0.33 0.14 0.06 0.15 1.64 19.68
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 6.426 2.76 0.713 6.475 5.846 3.558 79.31 0.092 105.18 1262.16
Iron (mg) 0.74 0.03 0.04 1.0 0.18 0.27 0.07 0.02 2.36 28.32
Magnesium (mg) 6.426 1.2 1.222 5.781 1.779 1.017 3.08 1.709 22.214 266.568
Phosphorus (mg) 60.479 3.48 2.647 26.594 5.592 7.879 56.32 4.112 167.102 2005.224
Potassium (mg) 103.57 17.52 21.483 26.594 32.025 12.454 10.78 12.474 236.9 2842.8
Sodium (mg) 25.325 0.48 0.407 1.156 168.004 166.479 68.31 0.693 430.855 5170.26
Zinc (mg) 1.6 0.02 0.03 0.25 0.2 0.07 0.34 0.02 2.54 30.48
Copper (mg) 0.023 0.005 0.002 0.051 0.01 0.033 0.003 0.002 0.129 1.548
Manganese (mg) n/a 0.016 0.011 0.252 0.025 0.018 0.001 0.007 0.331 3.972
Selenium (mcg) 5.7 0.1 0.0 3.5 0.7 0.5 1.5 0.0 12.1 145.2
Vitamin A, IU (IU) n/a 0.24 318.788 0.0 8.388 46.258 110.22 8.639 492.533 5910.396
Retinol (mcg) 0.0 0.0 0.0 0.0 2.033 10.421 28.38 0.0 40.834 490.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.985 0.0 2.288 10.929 29.15 0.416 58.768 705.216
Beta Carotene (mcg) 0.0 0.12 165.35 0.0 0.763 7.117 9.35 2.171 184.871 2218.452
Vitamin E (mg) 0.15 0.0 0.16 0.03 0.16 0.14 0.03 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 5.193 0.0 0.254 0.254 0.0 29.753 35.934 431.208
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 13.0 0.0 0.0 0.0 0.0 0.3 14.2 170.4
Thiamin (mg) 0.015 0.006 0.005 0.134 0.005 0.003 0.003 0.009 0.181 2.172
Riboflavin (mg) 0.057 0.004 0.009 0.012 0.023 0.013 0.042 0.003 0.161 1.932
Niacin (mg) 1.629 0.014 0.1 0.969 0.33 0.099 0.009 0.079 3.229 38.748
Pantothenic acid (mg) n/a 0.014 0.033 0.234 0.051 0.048 0.045 0.035 0.46 5.52
Vitamin B-6 (mg) 0.125 0.014 0.03 0.037 0.01 0.0 0.008 0.003 0.226 2.712
Folate (mcg) 2.646 2.28 4.684 53.419 0.508 0.508 1.98 2.125 68.15 817.8
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.92 11.04
Choline (mg) 21.7 0.7 0.6 1.3 2.8 2.6 1.8 1.1 32.6 391.2
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 618.828
Tryptophan (g) n/a 0.001 0.001 0.019 n/a 0.008 0.035 0.001 0.064 0.768
Threonine (g) n/a 0.002 0.004 0.06 n/a 0.025 0.098 0.006 0.196 2.352
Isoleucine (g) n/a 0.001 0.002 0.072 n/a 0.036 0.171 0.006 0.287 3.444
Leucine (g) n/a 0.004 0.004 0.136 n/a 0.053 0.263 0.016 0.477 5.724
Lysine (g) n/a 0.005 0.004 0.06 n/a 0.043 0.228 0.006 0.346 4.152
Methionine (g) n/a 0.0 0.001 0.039 n/a 0.015 0.072 0.003 0.13 1.56
Cystine (g) n/a 0.0 0.002 0.035 n/a 0.01 0.014 0.001 0.063 0.756
Phenylalanine (g) n/a 0.004 0.005 0.088 n/a 0.031 0.144 0.007 0.278 3.336
Tyrosine (g) n/a 0.001 0.001 0.056 n/a 0.023 0.132 0.006 0.218 2.616
Valine (g) n/a 0.002 0.003 0.102 n/a 0.036 0.183 0.009 0.334 4.008
Arginine (g) n/a 0.012 0.004 0.136 n/a 0.033 0.103 0.006 0.295 3.54
Histidine (g) n/a 0.001 0.002 0.039 n/a 0.018 0.096 0.004 0.16 1.92
Alanine (g) n/a 0.002 0.003 0.095 n/a 0.031 0.077 0.014 0.222 2.664
Aspartic acid (g) n/a 0.011 0.029 0.155 n/a 0.048 0.176 0.011 0.43 5.16
Glutamic acid (g) n/a 0.031 0.021 0.321 n/a 0.158 0.67 0.03 1.231 14.772
Glycine (g) n/a 0.004 0.003 0.076 n/a 0.028 0.047 0.006 0.164 1.968
Proline (g) n/a 0.001 0.002 0.079 n/a 0.053 0.309 0.013 0.458 5.496
Serine (g) n/a 0.002 0.005 0.088 n/a 0.031 0.161 0.007 0.293 3.516
Cholesterol (mg) 26.837 0.0 0.0 0.0 2.033 2.033 11.55 0.0 42.454 509.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.774 0.005 0.003 0.042 0.488 0.407 2.32 0.008 6.047 72.564
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a n/a 1.8 21.6
Monounsaturated Fat (g) 2.854 0.001 0.0 0.049 0.816 0.521 1.033 0.016 5.29 63.48
Polyunsaturated (g) 0.178 0.002 0.007 0.042 0.47 0.267 0.103 0.026 1.095 13.14
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