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Breakfast smoothie Recipe

Name: Breakfast smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: British
Ingredients: 100g strawberries; 1 banana; 100g natural full fat yogurt; 50ml semi-skimmed milk; 30g walnut kernels

by Lemon Squeezy

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A great way to start your day! Make it non-dairy by changing to soya yogurt and soya/oat/rice milk.

Prep time: 5 minutes

Servings: 1 Smoothie

Kid Friendly

Quick and Easy

British

Ingredients

Cost per recipe $1.59 view details

100g strawberries
1 banana
100g natural full fat yogurt
50ml semi-skimmed milk
30g walnut kernels

Directions

PREP - Wash and hull the strawberries. Peel the banana and roughly chop.
BLEND - Blitz the strawberries, banana and yogurt to a smooth consistency. Add the walnuts and the milk and blitz again.

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Amount Per Recipe	%DV
Recipe Size 269g
Calories 160
Calories from Fat 18	11%
Total Fat 2.08g	3%
Saturated Fat 1.1g	4%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 72mg	3%
Potassium 648mg	19%
Total Carbs 31.51g	8%
Dietary Fiber 3.8g	13%
Sugars 20.87g	14%
Protein 6.7g	11%

Breakfast smoothie Recipe

Ingredients