Breakfast for Dinner Recipe

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Servings: 4

Ingredients

  • 4 pieces whole grain bread or 2 bagels sliced in half
  • 6-8 oz thinly sliced smoked salmon (add more or less depending on how much you like)
  • 2 tbsp capers, drained
  • 1/4 cup thinly sliced red onion
  • 1/2 cup thinly sliced tomatoes
  • freshly cracked pepper
  • Lemon Herb Cream Cheese:
  • 1/2 cup goat cream cheese (or regular) at room temperature
  • 1 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1 tbsp finely chopped chives
  • 1 tbsp finely chopped parsley
  • 1/4 tsp salt

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 227  
Calories from Fat 82 36%
Total Fat 9.15g 11%
Saturated Fat 2.17g 9%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 501mg 21%
Potassium 299mg 9%
Total Carbs 21.64g 6%
Dietary Fiber 1.6g 5%
Sugars 1.99g 1%
Protein 14.37g 23%
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