Breakfast Pockets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	biscuits 28.13g	cheese 33.0g	eggs 12.32g	bacon 7.25g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.87	8.22	1.55	0.84	n/a	13.48	53.92
Total Fat (g)	2.93	10.94	1.22	3.27	n/a	18.35	73.4
Carbohydrates (g)	20.17	0.42	0.09	0.05	n/a	20.73	82.92
Ash (g)	n/a	1.3	0.11	0.18	n/a	1.58	6.32
Calories (kcal)	120.094	132.99	17.618	33.205	n/a	303.906	1215.624
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.01	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Lactose (g)	n/a	0.08	0.01	n/a	n/a	0.09	0.36
Maltose (g)	n/a	0.05	0.01	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.39	12.13	9.34	2.91	n/a	25.78	103.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.17	0.09	0.0	n/a	0.34	1.36
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.8	0.0	0.0	0.0	n/a	0.8	3.2
Calcium (mg)	4.219	237.93	6.53	0.435	n/a	249.113	996.452
Iron (mg)	1.23	0.22	0.23	0.03	n/a	1.71	6.84
Magnesium (mg)	5.906	9.24	1.478	0.87	n/a	17.495	69.98
Phosphorus (mg)	30.094	168.96	23.531	13.63	n/a	236.215	944.86
Potassium (mg)	30.938	32.34	16.509	15.08	n/a	94.866	379.464
Sodium (mg)	209.813	204.93	17.248	60.393	n/a	492.383	1969.532
Zinc (mg)	0.21	1.03	0.14	0.08	n/a	1.46	5.84
Copper (mg)	0.039	0.01	0.012	0.005	n/a	0.067	0.268
Manganese (mg)	n/a	0.003	0.005	0.001	n/a	0.01	0.04
Selenium (mcg)	9.1	4.6	3.9	1.5	n/a	19.0	76.0
Vitamin A, IU (IU)	n/a	330.66	59.998	2.683	n/a	393.341	1573.364
Retinol (mcg)	0.0	85.14	17.125	0.798	n/a	103.062	412.248
Vitamin A, RAE (mcg_RAE)	0.0	87.45	17.248	0.798	n/a	105.496	421.984
Beta Carotene (mcg)	0.0	28.05	1.232	0.0	n/a	29.282	117.128
Vitamin E (mg)	0.04	0.1	0.12	0.02	n/a	0.28	1.12
Vitamin D (IU)	n/a	3.96	4.312	n/a	n/a	8.272	33.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.344	0.0	40.779	0.0	n/a	46.123	184.492
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.06	0.01	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.203	0.01	0.009	0.02	n/a	0.241	0.964
Riboflavin (mg)	0.129	0.125	0.059	0.008	n/a	0.322	1.288
Niacin (mg)	1.564	0.026	0.009	0.278	n/a	1.876	7.504
Pantothenic acid (mg)	n/a	0.135	0.177	0.038	n/a	0.35	1.4
Vitamin B-6 (mg)	0.014	0.023	0.017	0.015	n/a	0.07	0.28
Folate (mcg)	41.906	5.94	5.79	0.145	n/a	53.782	215.128
Vitamin B-12 (mcg)	0.0	0.27	0.16	0.05	n/a	0.48	1.92
Choline (mg)	2.7	5.4	30.9	3.4	n/a	42.5	170.0
Folic acid (mcg)	29.25	0.0	0.0	0.0	n/a	29.25	117.0
Tryptophan (g)	n/a	0.106	0.021	0.007	n/a	0.134	0.536
Threonine (g)	n/a	0.294	0.069	0.033	n/a	0.395	1.58
Isoleucine (g)	n/a	0.512	0.083	0.039	n/a	0.633	2.532
Leucine (g)	n/a	0.789	0.134	0.065	n/a	0.988	3.952
Lysine (g)	n/a	0.683	0.112	0.07	n/a	0.865	3.46
Methionine (g)	n/a	0.215	0.047	0.019	n/a	0.28	1.12
Cystine (g)	n/a	0.043	0.033	0.009	n/a	0.086	0.344
Phenylalanine (g)	n/a	0.432	0.084	0.033	n/a	0.549	2.196
Tyrosine (g)	n/a	0.396	0.062	0.026	n/a	0.484	1.936
Valine (g)	n/a	0.548	0.106	0.045	n/a	0.699	2.796
Arginine (g)	n/a	0.31	0.101	0.054	n/a	0.466	1.864
Histidine (g)	n/a	0.287	0.038	0.032	n/a	0.357	1.428
Alanine (g)	n/a	0.231	0.091	0.054	n/a	0.376	1.504
Aspartic acid (g)	n/a	0.528	0.164	0.079	n/a	0.771	3.084
Glutamic acid (g)	n/a	2.01	0.207	0.124	n/a	2.341	9.364
Glycine (g)	n/a	0.142	0.053	0.059	n/a	0.254	1.016
Proline (g)	n/a	0.927	0.063	0.046	n/a	1.037	4.148
Serine (g)	n/a	0.482	0.12	0.032	n/a	0.633	2.532
Cholesterol (mg)	0.0	34.65	52.114	4.93	n/a	91.694	366.776
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.703	6.96	0.382	1.087	n/a	9.132	36.528
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.207	3.099	0.469	1.454	n/a	6.228	24.912
Polyunsaturated (g)	0.802	0.31	0.168	0.365	n/a	1.644	6.576