Breakfast In A Cup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
39.5g 		cheddar cheese
9.45g 		chilies
6.9g 		pimientos
4.73g 		milk
6.78g 		egg whites
0.0g 		cumin
0.09g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.06 2.35 0.14 1.05 0.23 n/a 0.02 0.01 4.85 58.2
Total Fat (g) 0.11 3.13 0.01 1.47 0.07 n/a 0.02 0.0 4.82 57.84
Carbohydrates (g) 11.13 0.12 0.65 0.08 0.34 n/a 0.04 0.06 12.42 149.04
Ash (g) 0.16 0.37 0.04 n/a 0.05 n/a 0.01 0.0 0.64 7.68
Calories (kcal) 51.35 38.084 2.759 17.719 2.847 n/a 0.328 0.223 113.309 1359.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.02 n/a n/a 0.35 n/a n/a n/a 0.37 4.44
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.03 3.47 6.05 1.85 6.09 n/a 0.01 0.01 44.52 534.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.35 0.03 0.35 n/a 0.0 0.0 0.8 9.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 3.6
Calcium (mg) 3.95 68.135 1.242 29.012 8.065 n/a 0.815 0.382 111.6 1339.2
Iron (mg) 0.47 0.06 0.08 0.02 0.0 n/a 0.06 0.03 0.73 8.76
Magnesium (mg) 4.74 2.646 1.725 1.04 0.746 n/a 0.32 0.17 11.386 136.632
Phosphorus (mg) 16.985 48.384 3.173 35.154 6.439 n/a 0.437 0.151 110.723 1328.676
Potassium (mg) 13.825 9.261 23.455 7.655 10.166 n/a 1.565 1.102 67.028 804.336
Sodium (mg) 0.395 58.685 0.483 67.473 2.982 n/a 0.147 0.039 130.203 1562.436
Zinc (mg) 0.19 0.29 0.02 0.14 0.03 n/a 0.0 0.0 0.68 8.16
Copper (mg) 0.028 0.003 0.012 0.001 0.001 n/a 0.001 0.001 0.046 0.552
Manganese (mg) 0.186 0.001 0.017 n/a 0.0 n/a 0.003 0.005 0.211 2.532
Selenium (mcg) 3.0 1.3 0.0 0.7 0.2 n/a 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 0.0 94.689 81.333 n/a 13.284 n/a 1.111 0.262 190.679 2288.148
Retinol (mcg) 0.0 24.381 0.0 10.915 3.931 n/a 0.0 0.0 39.227 470.724
Vitamin A, RAE (mcg_RAE) 0.0 25.043 4.07 11.529 3.931 n/a 0.056 0.013 44.642 535.704
Beta Carotene (mcg) 0.0 8.033 46.289 7.088 0.136 n/a 0.667 0.137 62.348 748.176
Vitamin E (mg) 0.02 0.03 0.05 0.01 0.0 n/a 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a 1.134 n/a n/a 3.524 n/a n/a n/a 4.658 55.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 50.014 0.851 0.0 n/a 0.392 0.179 51.436 617.232
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.7 0.1 0.0 n/a 0.0 0.0 16.9 202.8
Thiamin (mg) 0.063 0.003 0.006 0.001 0.001 n/a 0.001 0.0 0.076 0.912
Riboflavin (mg) 0.004 0.036 0.006 0.017 0.013 n/a 0.0 0.0 0.076 0.912
Niacin (mg) 0.585 0.008 0.066 0.004 0.006 n/a 0.004 0.001 0.673 8.076
Pantothenic acid (mg) 0.154 0.039 0.004 n/a 0.024 n/a n/a n/a 0.221 2.652
Vitamin B-6 (mg) 0.036 0.007 0.019 0.003 0.003 n/a 0.0 0.0 0.068 0.816
Folate (mcg) 22.91 1.701 1.587 0.378 0.339 n/a 0.009 0.009 26.932 323.184
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.03 0.03 n/a 0.0 0.0 0.14 1.68
Choline (mg) 0.8 1.6 0.8 1.6 1.2 n/a 0.0 0.0 6.0 72.0
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.725 260.7
Tryptophan (g) 0.012 0.03 0.002 n/a 0.003 n/a n/a n/a 0.047 0.564
Threonine (g) 0.04 0.084 0.005 n/a 0.006 n/a n/a n/a 0.135 1.62
Isoleucine (g) 0.047 0.146 0.005 n/a 0.013 n/a n/a n/a 0.212 2.544
Leucine (g) 0.087 0.226 0.008 n/a 0.026 n/a n/a n/a 0.346 4.152
Lysine (g) 0.04 0.196 0.006 n/a 0.02 n/a n/a n/a 0.261 3.132
Methionine (g) 0.024 0.061 0.001 n/a 0.005 n/a n/a n/a 0.092 1.104
Cystine (g) 0.024 0.012 0.003 n/a 0.008 n/a n/a n/a 0.047 0.564
Phenylalanine (g) 0.055 0.124 0.004 n/a 0.012 n/a n/a n/a 0.195 2.34
Tyrosine (g) 0.036 0.113 0.003 n/a 0.009 n/a n/a n/a 0.161 1.932
Valine (g) 0.063 0.157 0.006 n/a 0.015 n/a n/a n/a 0.24 2.88
Arginine (g) 0.087 0.089 0.007 n/a 0.007 n/a n/a n/a 0.189 2.268
Histidine (g) 0.024 0.082 0.003 n/a 0.005 n/a n/a n/a 0.114 1.368
Alanine (g) 0.063 0.066 0.006 n/a 0.007 n/a n/a n/a 0.142 1.704
Aspartic acid (g) 0.099 0.151 0.02 n/a 0.021 n/a n/a n/a 0.291 3.492
Glutamic acid (g) 0.205 0.576 0.018 n/a 0.053 n/a n/a n/a 0.852 10.224
Glycine (g) 0.047 0.041 0.005 n/a 0.004 n/a n/a n/a 0.097 1.164
Proline (g) 0.051 0.266 0.006 n/a 0.024 n/a n/a n/a 0.348 4.176
Serine (g) 0.055 0.138 0.006 n/a 0.014 n/a n/a n/a 0.213 2.556
Cholesterol (mg) 0.0 9.923 0.0 4.442 0.339 n/a 0.0 0.0 14.703 176.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 1.993 0.001 0.929 0.043 n/a 0.001 0.001 3.0 36.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.06 0.081 0.14 1.68
Monounsaturated Fat (g) 0.036 0.887 0.001 0.422 0.019 n/a 0.012 0.001 1.378 16.536
Polyunsaturated (g) 0.032 0.089 0.008 0.047 0.003 n/a 0.003 0.001 0.181 2.172
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