Breakfast Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup drained, rinsed canned black beans
Salt and fresh ground black pepper
1/3 cup shredded pepper Jack cheese
Non-stick cooking spray
4 (10-inch) whole-wheat tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		onion
198.74g 		bell pepper
97.58g 		pepper
0.64g 		pepper
0.0g 		salt
0.0g 		eggs
176.0g 		salsa
59.15g 		tomato
56.42g 		avocado
136.0g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.59 0.97 0.01 n/a n/a 22.14 0.89 0.5 2.72 0.15 28.96 28.96
Total Fat (g) 9.0 0.16 0.29 0.0 n/a n/a 17.49 0.12 0.11 19.94 0.02 47.13 47.13
Carbohydrates (g) 0.0 15.0 5.88 0.04 n/a n/a 1.36 4.14 2.21 11.6 1.19 41.42 41.42
Ash (g) 0.0 0.68 0.46 0.0 n/a n/a 1.51 0.95 0.28 n/a 0.57 4.45 4.45
Calories (kcal) 79.56 63.595 30.25 0.198 n/a n/a 251.68 21.294 10.156 217.6 6.24 680.573 680.573
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 0.0 0.0 n/a n/a 0.19 n/a 0.0 n/a n/a 1.62 1.62
Glucose (dextrose) (g) n/a 4.49 1.89 0.01 n/a n/a 0.37 n/a 0.71 n/a n/a 7.47 7.47
Fructose (g) n/a 4.01 2.21 0.01 n/a n/a 0.19 n/a 0.77 n/a n/a 7.2 7.2
Lactose (g) n/a 0.04 0.0 0.0 n/a n/a 0.19 n/a 0.0 n/a n/a 0.23 0.23
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.19 n/a 0.0 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 181.33 89.98 0.59 n/a n/a 133.48 53.06 53.32 99.59 4.08 615.42 615.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.98 4.1 0.03 n/a n/a 1.36 n/a 1.48 0.9 0.63 18.47 18.47
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.19 n/a 0.0 n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 1.8 2.0 0.0 n/a n/a 0.0 0.8 0.7 9.1 0.4 14.8 14.8
Calcium (mg) 0.0 39.747 6.831 0.045 n/a n/a 93.28 7.098 5.642 16.32 1.2 170.162 170.162
Iron (mg) 0.0 0.52 0.42 0.0 n/a n/a 3.22 1.32 0.15 0.75 0.05 6.43 6.43
Magnesium (mg) 0.0 17.886 11.71 0.077 n/a n/a 21.12 9.464 6.206 39.44 0.72 106.623 106.623
Phosphorus (mg) 0.0 53.659 25.371 0.166 n/a n/a 336.16 17.745 13.541 70.72 3.12 520.482 520.482
Potassium (mg) 0.0 236.495 205.894 1.35 n/a n/a 235.84 159.705 133.715 659.6 22.2 1654.799 1654.799
Sodium (mg) 0.0 15.899 3.903 0.026 n/a n/a 246.4 254.345 2.821 9.52 80.28 613.194 613.194
Zinc (mg) 0.0 0.26 0.24 0.0 n/a n/a 1.95 0.1 0.1 0.87 0.01 3.53 3.53
Copper (mg) 0.0 0.119 0.02 0.0 n/a n/a 0.176 0.059 0.034 0.258 0.008 0.674 0.674
Manganese (mg) n/a 0.159 0.107 0.001 n/a n/a 0.07 n/a 0.062 n/a n/a 0.399 0.399
Selenium (mcg) 0.0 1.0 0.1 0.0 n/a n/a 55.8 0.2 0.0 0.5 0.1 57.7 57.7
Vitamin A, IU (IU) 0.0 1.987 3055.23 20.026 n/a n/a 857.12 325.325 469.979 n/a 40.8 4770.467 4770.467
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 244.64 0.0 0.0 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 1.004 n/a n/a 246.4 16.562 23.696 9.52 2.04 452.423 452.423
Beta Carotene (mcg) 0.0 1.987 1584.699 10.387 n/a n/a 17.6 n/a 253.326 84.32 24.12 1976.439 1976.439
Vitamin E (mg) 0.83 0.04 1.54 0.01 n/a n/a 1.71 n/a 0.3 2.82 0.12 7.36 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 61.6 n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1451.687 0.0 769.14 2220.827 2220.827
Lutein + zeaxanthin (mcg) 0.0 11.924 49.766 0.326 n/a n/a 582.56 n/a 69.397 368.56 0.06 1082.593 1082.593
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a 0.04 n/a 0.01 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 0.14 0.0 n/a n/a 0.88 n/a 0.07 n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 9.5 124.6 0.8 n/a n/a 0.0 2.4 7.2 13.6 1.0 159.1 159.1
Thiamin (mg) 0.0 0.079 0.049 0.0 n/a n/a 0.123 0.03 0.023 0.095 0.005 0.405 0.405
Riboflavin (mg) 0.0 0.04 0.088 0.001 n/a n/a 0.845 0.018 0.011 0.177 0.004 1.183 1.183
Niacin (mg) 0.0 0.258 0.956 0.006 n/a n/a 0.123 0.639 0.333 2.366 0.096 4.778 4.778
Pantothenic acid (mg) 0.0 0.199 0.312 0.002 n/a n/a 2.534 n/a 0.051 n/a n/a 3.098 3.098
Vitamin B-6 (mg) 0.0 0.258 0.283 0.002 n/a n/a 0.246 0.089 0.045 0.354 0.01 1.287 1.287
Folate (mcg) 0.0 45.709 44.887 0.294 n/a n/a 82.72 11.239 8.463 110.16 0.54 304.012 304.012
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 2.27 0.0 0.0 0.0 0.0 2.27 2.27
Choline (mg) n/a 10.9 5.5 0.0 n/a n/a 441.9 n/a 3.8 19.3 0.8 482.3 482.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.01 0.0 n/a n/a 0.299 n/a 0.006 n/a n/a 0.335 0.335
Threonine (g) 0.0 0.04 0.039 0.0 n/a n/a 0.986 n/a 0.017 n/a n/a 1.082 1.082
Isoleucine (g) 0.0 0.02 0.02 0.0 n/a n/a 1.179 n/a 0.011 n/a n/a 1.23 1.23
Leucine (g) 0.0 0.06 0.039 0.0 n/a n/a 1.918 n/a 0.017 n/a n/a 2.034 2.034
Lysine (g) 0.0 0.06 0.039 0.0 n/a n/a 1.602 n/a 0.017 n/a n/a 1.717 1.717
Methionine (g) 0.0 0.02 0.01 0.0 n/a n/a 0.669 n/a 0.006 n/a n/a 0.704 0.704
Cystine (g) 0.0 0.02 0.02 0.0 n/a n/a 0.475 n/a 0.006 n/a n/a 0.52 0.52
Phenylalanine (g) 0.0 0.04 0.049 0.0 n/a n/a 1.197 n/a 0.039 n/a n/a 1.325 1.325
Tyrosine (g) 0.0 0.02 0.01 0.0 n/a n/a 0.88 n/a 0.006 n/a n/a 0.915 0.915
Valine (g) 0.0 0.04 0.029 0.0 n/a n/a 1.514 n/a 0.011 n/a n/a 1.594 1.594
Arginine (g) 0.0 0.219 0.039 0.0 n/a n/a 1.443 n/a 0.011 n/a n/a 1.712 1.712
Histidine (g) 0.0 0.02 0.02 0.0 n/a n/a 0.546 n/a 0.006 n/a n/a 0.591 0.591
Alanine (g) 0.0 0.04 0.029 0.0 n/a n/a 1.302 n/a 0.017 n/a n/a 1.389 1.389
Aspartic acid (g) 0.0 0.139 0.273 0.002 n/a n/a 2.341 n/a 0.079 n/a n/a 2.834 2.834
Glutamic acid (g) 0.0 0.358 0.205 0.001 n/a n/a 2.957 n/a 0.243 n/a n/a 3.763 3.763
Glycine (g) 0.0 0.04 0.029 0.0 n/a n/a 0.757 n/a 0.011 n/a n/a 0.837 0.837
Proline (g) 0.0 0.04 0.02 0.0 n/a n/a 0.898 n/a 0.011 n/a n/a 0.968 0.968
Serine (g) 0.0 0.04 0.049 0.0 n/a n/a 1.707 n/a 0.017 n/a n/a 1.813 1.813
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 744.48 0.0 0.0 0.0 0.0 744.48 744.48
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 n/a 0.029 0.0 n/a n/a 5.456 0.018 0.017 2.897 0.003 9.089 9.089
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a n/a 3.949 n/a n/a 26.449 26.449
Monounsaturated Fat (g) 2.046 n/a 0.0 0.0 n/a n/a 6.706 0.012 0.017 13.328 0.002 22.11 22.11
Polyunsaturated (g) 5.863 n/a 0.068 0.0 n/a n/a 2.394 0.065 0.045 2.475 0.009 10.919 10.919
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