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Breakfast Burritos Recipe

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Breakfast Burritos
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Ingredients

  • 2 teaspoons vegetable oil
  • 1 cup red onion, diced
  • 1 red bell pepper, seeded and diced
  • 1 cup drained, rinsed canned black beans
  • 1/4 teaspoon red pepper flakes
  • Salt and fresh ground black pepper
  • 4 eggs and 4 egg whites
  • 1/3 cup shredded pepper Jack cheese
  • Non-stick cooking spray
  • 4 (10-inch) whole-wheat tortillas
  • 1/4 cup salsa
  • 1 tomato, seeded and diced
  • 1 avocado, sliced
  • Hot sauce

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 739g
Calories 681  
Calories from Fat 423 62%
Total Fat 47.13g 59%
Saturated Fat 9.09g 36%
Trans Fat 0.23g  
Cholesterol 744mg 248%
Sodium 613mg 26%
Potassium 1655mg 47%
Total Carbs 41.42g 11%
Dietary Fiber 14.8g 49%
Sugars 18.47g 12%
Protein 28.96g 46%
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