Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Greggs dry oregano
1 loaf cut into 8 chunky slices, (Vienna loaf or possibly one from the Not-So-Ordinary range at Woolworths)
4 x Perfectoms, (tomatoes), each cut into 6 slices (throw away the ends) Salt and grnd black pepper
4 slc First Choice middle bacon, cut into thin (4 to 6) strips
175 gm button mushrooms, sliced Creme Fraiche or possibly lowfat sour cream to serve, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
2.61g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.17 0.17
Total Fat (g) 27.0 0.01 4.5 31.51 31.51
Carbohydrates (g) 0.0 0.86 0.0 0.86 0.86
Ash (g) 0.0 0.04 0.0 0.04 0.04
Calories (kcal) 238.68 3.889 39.78 282.349 282.349
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 0.0 1.53 1.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.03 0.03
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 0.27 4.724 0.045 5.039 5.039
Iron (mg) 0.15 0.04 0.03 0.22 0.22
Magnesium (mg) 0.0 0.653 0.0 0.653 0.653
Phosphorus (mg) 0.0 3.993 0.0 3.993 3.993
Potassium (mg) 0.27 10.466 0.045 10.781 10.781
Sodium (mg) 0.54 0.444 0.09 1.074 1.074
Zinc (mg) 0.0 0.03 0.0 0.03 0.03
Copper (mg) 0.0 0.008 0.0 0.008 0.008
Manganese (mg) 0.0 0.044 0.0 0.044 0.044
Selenium (mcg) 0.0 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.235 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 0.0 0.131 0.131
Vitamin E (mg) 3.87 0.0 0.65 4.52 4.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.04 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.8 0.8
Thiamin (mg) 0.0 0.005 0.0 0.005 0.005
Riboflavin (mg) 0.0 0.003 0.0 0.003 0.003
Niacin (mg) 0.0 0.018 0.0 0.018 0.018
Pantothenic acid (mg) 0.0 0.016 0.0 0.016 0.016
Vitamin B-6 (mg) 0.0 0.032 0.0 0.032 0.032
Folate (mcg) 0.0 0.078 0.0 0.078 0.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 0.0 0.7 0.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.002 0.002
Threonine (g) 0.0 0.004 0.0 0.004 0.004
Isoleucine (g) 0.0 0.006 0.0 0.006 0.006
Leucine (g) 0.0 0.008 0.0 0.008 0.008
Lysine (g) 0.0 0.007 0.0 0.007 0.007
Methionine (g) 0.0 0.002 0.0 0.002 0.002
Cystine (g) 0.0 0.002 0.0 0.002 0.002
Phenylalanine (g) 0.0 0.005 0.0 0.005 0.005
Tyrosine (g) 0.0 0.002 0.0 0.002 0.002
Valine (g) 0.0 0.008 0.0 0.008 0.008
Arginine (g) 0.0 0.016 0.0 0.016 0.016
Histidine (g) 0.0 0.003 0.0 0.003 0.003
Alanine (g) 0.0 0.003 0.0 0.003 0.003
Aspartic acid (g) 0.0 0.013 0.0 0.013 0.013
Glutamic acid (g) 0.0 0.021 0.0 0.021 0.021
Glycine (g) 0.0 0.005 0.0 0.005 0.005
Proline (g) 0.0 0.003 0.0 0.003 0.003
Serine (g) 0.0 0.005 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.621 4.352 4.352
Phytosterols (mg) 59.67 n/a 9.945 69.615 69.615
Monounsaturated Fat (g) 19.699 0.0 3.283 22.983 22.983
Polyunsaturated (g) 2.84 0.007 0.473 3.32 3.32
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