Breakfast Brunch Eggs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
37.8g |
eggs
24.64g |
milk
40.67g |
bread
32.0g |
cheddar cheese
9.42g |
salt
0.5g |
mustard
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 3.1 | 1.37 | 3.76 | 2.34 | 0.0 | 0.02 | 16.3 | 195.6 |
| Total Fat (g) | 10.03 | 2.45 | 0.39 | 0.59 | 3.12 | 0.0 | 0.02 | 16.59 | 199.08 |
| Carbohydrates (g) | 0.0 | 0.19 | 2.03 | 18.06 | 0.12 | 0.0 | 0.02 | 20.42 | 245.04 |
| Ash (g) | 0.85 | 0.21 | 0.31 | 0.7 | 0.37 | 0.5 | 0.02 | 2.95 | 35.4 |
| Calories (kcal) | 114.909 | 35.235 | 17.08 | 92.48 | 37.949 | 0.0 | 0.279 | 297.933 | 3575.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Fructose (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Lactose (g) | n/a | 0.03 | 2.11 | n/a | 0.02 | n/a | 0.0 | 2.16 | 25.92 |
| Maltose (g) | n/a | 0.03 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 18.69 | 36.57 | 8.9 | 3.46 | 0.0 | 0.34 | 89.21 | 1070.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 2.11 | 0.82 | 0.05 | 0.0 | 0.0 | 3.18 | 38.16 |
| Galactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 3.402 | 13.059 | 48.393 | 14.08 | 67.894 | 0.12 | 0.242 | 147.19 | 1766.28 |
| Iron (mg) | 0.42 | 0.45 | 0.01 | 1.16 | 0.06 | 0.0 | 0.01 | 2.12 | 25.44 |
| Magnesium (mg) | 5.292 | 2.957 | 4.473 | 8.96 | 2.637 | 0.005 | 0.204 | 24.528 | 294.336 |
| Phosphorus (mg) | 51.029 | 47.062 | 38.633 | 36.48 | 48.213 | 0.0 | 0.442 | 221.86 | 2662.32 |
| Potassium (mg) | 93.742 | 33.018 | 61.0 | 40.96 | 9.228 | 0.04 | 0.575 | 238.563 | 2862.756 |
| Sodium (mg) | 240.403 | 34.496 | 17.893 | 208.0 | 58.478 | 193.79 | 4.729 | 757.789 | 9093.468 |
| Zinc (mg) | 0.82 | 0.27 | 0.17 | 0.3 | 0.29 | 0.0 | 0.0 | 1.86 | 22.32 |
| Copper (mg) | 0.026 | 0.025 | 0.004 | 0.045 | 0.003 | 0.0 | 0.0 | 0.103 | 1.236 |
| Manganese (mg) | 0.004 | 0.01 | 0.0 | 0.166 | 0.001 | 0.001 | 0.002 | 0.183 | 2.196 |
| Selenium (mcg) | 0.0 | 7.8 | 1.3 | 8.7 | 1.3 | 0.0 | 0.1 | 19.3 | 231.6 |
| Vitamin A, IU (IU) | 28.349 | 119.997 | 79.707 | 0.0 | 94.355 | 0.0 | 0.296 | 322.704 | 3872.448 |
| Retinol (mcg) | 4.158 | 34.25 | 23.587 | 0.0 | 24.295 | 0.0 | 0.0 | 86.289 | 1035.468 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 34.496 | 23.587 | 0.0 | 24.954 | 0.0 | 0.017 | 87.967 | 1055.604 |
| Beta Carotene (mcg) | 4.158 | 2.464 | 0.813 | 0.0 | 8.004 | 0.0 | 0.121 | 15.56 | 186.72 |
| Vitamin E (mg) | 0.07 | 0.24 | 0.0 | 0.06 | 0.03 | 0.0 | 0.0 | 0.4 | 4.8 |
| Vitamin D (IU) | 19.656 | 8.624 | 21.147 | n/a | 1.13 | n/a | n/a | 50.556 | 606.672 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 3.84 | 0.0 | 0.0 | 0.075 | 85.473 | 1025.676 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.12 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.106 | 0.017 | 0.008 | 0.138 | 0.003 | 0.0 | 0.001 | 0.273 | 3.276 |
| Riboflavin (mg) | 0.045 | 0.118 | 0.077 | 0.093 | 0.036 | 0.0 | 0.0 | 0.37 | 4.44 |
| Niacin (mg) | 1.777 | 0.017 | 0.037 | 1.523 | 0.008 | 0.0 | 0.002 | 3.363 | 40.356 |
| Pantothenic acid (mg) | 0.253 | 0.355 | 0.146 | 0.106 | 0.039 | 0.0 | 0.001 | 0.9 | 10.8 |
| Vitamin B-6 (mg) | 0.117 | 0.034 | 0.016 | 0.032 | 0.007 | 0.0 | 0.0 | 0.207 | 2.484 |
| Folate (mcg) | 0.378 | 11.581 | 2.033 | 47.36 | 1.695 | 0.0 | 0.029 | 63.076 | 756.912 |
| Vitamin B-12 (mcg) | 0.32 | 0.32 | 0.18 | 0.0 | 0.08 | 0.0 | 0.0 | 0.9 | 10.8 |
| Choline (mg) | 20.0 | 61.9 | 7.2 | 4.7 | 1.6 | 0.0 | 0.1 | 95.5 | 1146.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 37.44 | 0.0 | 0.0 | 0.0 | 37.44 | 449.28 |
| Tryptophan (g) | 0.042 | 0.042 | 0.016 | 0.038 | 0.03 | 0.0 | 0.0 | 0.168 | 2.016 |
| Threonine (g) | 0.227 | 0.138 | 0.037 | 0.09 | 0.084 | 0.0 | 0.001 | 0.575 | 6.9 |
| Isoleucine (g) | 0.238 | 0.165 | 0.077 | 0.118 | 0.146 | 0.0 | 0.001 | 0.745 | 8.94 |
| Leucine (g) | 0.408 | 0.269 | 0.155 | 0.221 | 0.225 | 0.0 | 0.001 | 1.278 | 15.336 |
| Lysine (g) | 0.45 | 0.224 | 0.118 | 0.096 | 0.195 | 0.0 | 0.001 | 1.084 | 13.008 |
| Methionine (g) | 0.117 | 0.094 | 0.033 | 0.048 | 0.061 | 0.0 | 0.0 | 0.353 | 4.236 |
| Cystine (g) | 0.06 | 0.067 | 0.049 | 0.077 | 0.012 | 0.0 | 0.0 | 0.265 | 3.18 |
| Phenylalanine (g) | 0.204 | 0.168 | 0.069 | 0.157 | 0.123 | 0.0 | 0.001 | 0.722 | 8.664 |
| Tyrosine (g) | 0.155 | 0.123 | 0.057 | 0.061 | 0.113 | 0.0 | 0.001 | 0.509 | 6.108 |
| Valine (g) | 0.265 | 0.212 | 0.089 | 0.138 | 0.156 | 0.0 | 0.001 | 0.861 | 10.332 |
| Arginine (g) | 0.336 | 0.202 | 0.041 | 0.118 | 0.089 | 0.0 | 0.001 | 0.787 | 9.444 |
| Histidine (g) | 0.208 | 0.076 | 0.033 | 0.067 | 0.082 | 0.0 | 0.001 | 0.466 | 5.592 |
| Alanine (g) | 0.34 | 0.182 | 0.045 | 0.106 | 0.066 | 0.0 | 0.001 | 0.739 | 8.868 |
| Aspartic acid (g) | 0.495 | 0.328 | 0.126 | 0.144 | 0.151 | 0.0 | 0.002 | 1.245 | 14.94 |
| Glutamic acid (g) | 0.835 | 0.414 | 0.317 | 1.053 | 0.573 | 0.0 | 0.003 | 3.196 | 38.352 |
| Glycine (g) | 0.352 | 0.106 | 0.024 | 0.115 | 0.04 | 0.0 | 0.001 | 0.639 | 7.668 |
| Proline (g) | 0.261 | 0.126 | 0.146 | 0.355 | 0.265 | 0.0 | 0.002 | 1.154 | 13.848 |
| Serine (g) | 0.215 | 0.239 | 0.085 | 0.144 | 0.137 | 0.0 | 0.001 | 0.822 | 9.864 |
| Cholesterol (mg) | 27.215 | 104.227 | 2.033 | 0.0 | 9.888 | 0.0 | 0.0 | 143.363 | 1720.356 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 0.764 | 0.256 | 0.16 | 1.986 | 0.0 | 0.001 | 6.493 | 77.916 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.464 | 0.939 | 0.114 | 0.112 | 0.884 | 0.0 | 0.011 | 6.524 | 78.288 |
| Polyunsaturated (g) | 1.346 | 0.335 | 0.016 | 0.253 | 0.089 | 0.0 | 0.004 | 2.042 | 24.504 |