Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup home made bread crumbs
4 veal cutlets
4 slices of prosciutto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		milk
15.25g 		broth
15.0g 		pepper
0.26g 		parsley
0.3g 		veal
0.0g 		butter
7.1g 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		bell pepper
24.4g 		mushrooms
25.46g 		salt
0.1g 		prosciutto
0.0g 		provolone
28.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.49 0.17 0.03 0.01 n/a 0.06 0.0 0.27 0.08 0.21 0.79 0.0 n/a 7.16 0.11 12.15 48.6
Total Fat (g) 2.19 0.5 0.03 0.01 0.0 n/a 5.76 3.38 0.02 0.01 0.04 0.09 0.0 n/a 7.45 0.03 19.5 78.0
Carbohydrates (g) 0.17 0.69 0.01 0.17 0.02 n/a 0.0 0.0 2.31 0.43 1.13 0.84 0.0 n/a 0.6 0.23 6.59 26.36
Ash (g) 0.19 0.11 0.16 0.01 0.01 n/a 0.15 0.0 0.09 0.02 0.1 0.22 0.1 n/a 1.32 0.08 2.54 10.16
Calories (kcal) 31.46 9.15 1.05 0.669 0.107 n/a 50.907 29.835 9.9 1.944 4.879 5.602 0.0 n/a 98.28 1.283 245.066 980.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.03 0.0 n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.49 n/a 0.28 0.38 n/a n/a n/a n/a 1.19 4.76
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.32 n/a 0.27 0.04 n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.02 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.83 3.32
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.68 13.47 14.63 0.03 0.26 n/a 1.13 0.0 22.05 0.76 22.9 23.53 0.0 n/a 11.47 3.12 130.05 520.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.05 0.01 0.59 0.42 0.0 n/a 0.16 0.03 3.24 12.96
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.3 0.0 n/a 0.0 0.1 1.3 5.2
Calcium (mg) 11.66 17.233 0.9 1.147 0.41 n/a 1.704 0.034 5.693 2.362 2.44 0.764 0.024 n/a 211.68 4.916 260.965 1043.86
Iron (mg) 0.4 0.0 0.03 0.08 0.02 n/a 0.0 0.02 0.05 0.02 0.08 0.13 0.0 n/a 0.15 0.22 1.2 4.8
Magnesium (mg) 2.64 1.525 0.3 0.509 0.148 n/a 0.142 0.0 2.475 0.326 2.44 2.292 0.001 n/a 7.84 1.781 22.419 89.676
Phosphorus (mg) 42.02 13.878 1.95 0.454 0.172 n/a 1.704 0.0 7.178 1.997 4.879 21.898 0.0 n/a 138.88 2.066 237.075 948.3
Potassium (mg) 29.48 21.808 8.1 3.305 1.645 n/a 1.704 0.034 36.135 5.233 42.691 80.971 0.008 n/a 38.64 19.736 289.489 1157.956
Sodium (mg) 30.8 6.1 48.9 0.116 0.166 n/a 40.896 0.068 0.99 0.222 0.732 1.273 38.758 n/a 245.28 1.995 416.295 1665.18
Zinc (mg) 0.24 0.06 0.0 0.0 0.0 n/a 0.01 0.0 0.04 0.02 0.03 0.13 0.0 n/a 0.9 0.04 1.48 5.92
Copper (mg) 0.022 0.002 0.0 0.003 0.0 n/a 0.0 0.0 0.01 0.004 0.017 0.081 0.0 n/a 0.008 0.005 0.153 0.612
Manganese (mg) 0.009 0.0 0.002 0.015 0.0 n/a 0.0 0.0 0.032 0.022 0.029 0.013 0.0 n/a 0.003 0.006 0.13 0.52
Selenium (mcg) 7.0 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 2.4 0.0 n/a 4.1 0.0 14.5 58.0
Vitamin A, IU (IU) 107.14 15.555 0.0 0.785 25.009 n/a 177.429 0.0 0.495 0.117 90.262 0.0 0.0 n/a 246.4 300.105 963.297 3853.188
Retinol (mcg) 30.58 4.27 0.0 0.0 0.0 n/a 47.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.4 0.0 146.891 587.564
Vitamin A, RAE (mcg_RAE) 30.8 4.27 0.0 0.039 1.25 n/a 48.564 0.0 0.0 0.0 4.391 0.0 0.0 n/a 66.08 14.998 170.392 681.568
Beta Carotene (mcg) 2.2 0.763 0.0 0.41 15.004 n/a 11.218 0.0 0.248 0.065 50.742 0.0 0.0 n/a 19.04 180.049 279.737 1118.948
Vitamin E (mg) 0.21 0.01 0.0 0.0 0.0 n/a 0.16 0.48 0.0 0.0 0.09 0.0 0.0 n/a 0.06 0.03 1.07 4.28
Vitamin D (IU) 7.7 6.1 n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 4.583 n/a n/a n/a n/a 22.359 89.436
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.538 16.509 n/a 0.0 0.0 0.99 0.209 83.187 0.0 0.0 n/a 0.0 198.111 372.364 1489.456
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.01 0.0 n/a 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 1.8 0.4 19.6 0.5 0.0 n/a 0.0 4.7 27.6 110.4
Thiamin (mg) 0.015 0.006 0.0 0.0 0.0 n/a 0.001 0.0 0.012 0.003 0.015 0.02 0.0 n/a 0.006 0.003 0.082 0.328
Riboflavin (mg) 0.106 0.027 0.003 0.001 0.0 n/a 0.002 0.0 0.007 0.001 0.007 0.102 0.0 n/a 0.09 0.004 0.35 1.4
Niacin (mg) 0.015 0.017 0.117 0.003 0.004 n/a 0.003 0.0 0.03 0.009 0.117 0.919 0.0 n/a 0.045 0.047 1.325 5.3
Pantothenic acid (mg) 0.317 0.055 0.003 n/a 0.001 n/a 0.008 0.0 0.03 0.008 0.024 0.382 0.0 n/a 0.134 0.014 0.976 3.904
Vitamin B-6 (mg) 0.031 0.006 0.002 0.001 0.0 n/a 0.0 0.0 0.03 0.016 0.054 0.025 0.0 n/a 0.02 0.003 0.187 0.748
Folate (mcg) 10.34 0.763 0.3 0.026 0.451 n/a 0.213 0.0 4.703 0.039 2.44 4.074 0.0 n/a 2.8 5.415 31.563 126.252
Vitamin B-12 (mcg) 0.28 0.07 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.41 0.0 0.79 3.16
Choline (mg) 55.2 2.2 0.4 0.0 0.0 n/a 1.3 0.0 1.5 0.3 1.3 4.4 0.0 n/a 4.3 0.5 71.6 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.012 n/a n/a 0.0 n/a 0.001 0.0 0.002 0.001 0.002 0.01 0.0 n/a 0.098 0.002 0.166 0.664
Threonine (g) 0.123 0.021 n/a n/a 0.0 n/a 0.003 0.0 0.005 0.002 0.01 0.028 0.0 n/a 0.274 0.004 0.471 1.884
Isoleucine (g) 0.147 0.026 n/a n/a 0.0 n/a 0.004 0.0 0.002 0.003 0.005 0.02 0.0 n/a 0.305 0.004 0.517 2.068
Leucine (g) 0.24 0.041 n/a n/a 0.001 n/a 0.006 0.0 0.007 0.004 0.01 0.031 0.0 n/a 0.644 0.007 0.99 3.96
Lysine (g) 0.2 0.021 n/a n/a 0.001 n/a 0.005 0.0 0.01 0.004 0.01 0.028 0.0 n/a 0.742 0.006 1.027 4.108
Methionine (g) 0.084 0.012 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.002 0.008 0.0 n/a 0.193 0.001 0.303 1.212
Cystine (g) 0.059 0.003 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.002 0.003 0.0 n/a 0.034 0.0 0.103 0.412
Phenylalanine (g) 0.15 0.023 n/a n/a 0.0 n/a 0.003 0.0 0.007 0.002 0.022 0.023 0.0 n/a 0.361 0.005 0.597 2.388
Tyrosine (g) 0.11 0.023 n/a n/a 0.0 n/a 0.003 0.0 0.002 0.001 0.002 0.01 0.0 n/a 0.426 0.003 0.581 2.324
Valine (g) 0.189 0.029 n/a n/a 0.001 n/a 0.004 0.0 0.005 0.004 0.01 0.059 0.0 n/a 0.459 0.006 0.765 3.06
Arginine (g) 0.18 0.012 n/a n/a 0.0 n/a 0.002 0.0 0.025 0.008 0.007 0.02 0.0 n/a 0.286 0.004 0.546 2.184
Histidine (g) 0.068 0.012 n/a n/a 0.0 n/a 0.001 0.0 0.002 0.001 0.002 0.015 0.0 n/a 0.314 0.002 0.419 1.676
Alanine (g) 0.163 0.015 n/a n/a 0.001 n/a 0.002 0.0 0.005 0.002 0.01 0.051 0.0 n/a 0.199 0.007 0.454 1.816
Aspartic acid (g) 0.293 0.037 n/a n/a 0.001 n/a 0.004 0.0 0.022 0.006 0.051 0.051 0.0 n/a 0.487 0.01 0.963 3.852
Glutamic acid (g) 0.37 0.099 n/a n/a 0.001 n/a 0.013 0.0 0.064 0.011 0.046 0.087 0.0 n/a 1.747 0.009 2.446 9.784
Glycine (g) 0.095 0.012 n/a n/a 0.0 n/a 0.001 0.0 0.007 0.003 0.007 0.023 0.0 n/a 0.12 0.005 0.275 1.1
Proline (g) 0.112 0.052 n/a n/a 0.001 n/a 0.006 0.0 0.002 0.001 0.005 0.02 0.0 n/a 0.776 0.007 0.982 3.928
Serine (g) 0.213 0.017 n/a n/a 0.0 n/a 0.004 0.0 0.005 0.002 0.012 0.023 0.0 n/a 0.412 0.005 0.693 2.772
Cholesterol (mg) 93.06 1.525 0.0 0.0 0.0 n/a 15.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.32 0.0 129.17 516.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.285 0.017 0.003 0.0 n/a 3.647 0.466 0.01 0.001 0.015 0.01 0.0 n/a 4.782 0.005 9.923 39.692
Phytosterols (mg) n/a n/a n/a 0.242 0.015 n/a n/a 7.459 3.713 n/a 2.196 n/a 0.0 n/a n/a 0.178 13.801 55.204
Monounsaturated Fat (g) 0.838 0.124 0.014 0.003 0.001 n/a 1.492 2.462 0.002 0.0 0.002 0.0 0.0 n/a 2.069 0.011 7.019 28.076
Polyunsaturated (g) 0.299 0.031 0.002 0.003 0.0 n/a 0.216 0.355 0.005 0.003 0.015 0.036 0.0 n/a 0.216 0.004 1.184 4.736
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