Brasso Seco Steamed Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x minced pimento peppers (seeds removed)
1 x salt to taste
1 x black pepper to taste
1 x large christophene (chayote or possibly mirliton)
3 Tbsp. roucou juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
57.0g 		limes
28.14g 		stock
3.67g 		chives
3.0g 		celery
2.81g 		thyme
1.35g 		cilantro
1.42g 		salt
0.0g 		pepper
0.0g 		bitters
0.31g 		butter
3.55g 		peppers
33.62g 		onions
25.52g 		tomatoes
25.8g 		okras
7.66g 		oregano
0.38g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.2 0.0 0.05 0.02 0.12 0.03 n/a n/a 0.0 0.03 0.29 0.28 0.23 0.15 0.04 0.17 11.88 95.04
Total Fat (g) 1.37 0.06 0.0 0.0 0.0 0.1 0.01 n/a n/a 0.0 2.88 0.06 0.03 0.05 0.01 0.04 1.74 6.35 50.8
Carbohydrates (g) 0.0 2.97 0.05 0.17 0.08 0.86 0.05 n/a n/a 0.0 0.0 1.56 2.38 1.01 0.54 0.24 0.79 10.71 85.68
Ash (g) n/a 0.08 0.04 0.02 0.02 0.16 0.02 n/a n/a n/a 0.07 0.14 0.09 0.13 0.05 0.03 0.05 0.91 7.28
Calories (kcal) 56.43 8.442 0.184 0.75 0.449 3.726 0.326 n/a n/a 0.0 25.454 6.724 10.206 4.644 2.374 1.148 18.408 139.264 1114.112
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.25 0.0 0.03 0.0 n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.39 0.5 0.32 0.01 0.01 n/a 1.25 10.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.38 0.33 0.35 0.02 0.0 n/a 1.09 8.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 24.84 3.58 2.75 2.68 0.11 1.31 n/a n/a n/a 0.56 31.57 22.74 24.38 6.91 0.03 2.44 169.01 1352.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.03 0.06 0.05 0.02 0.01 n/a n/a 0.0 0.0 0.81 1.08 0.68 0.09 0.02 0.32 3.66 29.28
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.6 0.4 0.3 0.2 0.2 0.5 3.7 29.6
Calcium (mg) 8.55 9.286 0.0 1.83 1.124 25.515 0.949 n/a n/a n/a 0.852 3.362 5.868 2.58 6.204 5.91 0.728 72.758 582.064
Iron (mg) 0.21 0.17 0.0 0.06 0.01 1.67 0.03 n/a n/a n/a 0.0 0.11 0.05 0.07 0.06 0.17 0.13 2.72 21.76
Magnesium (mg) 25.08 1.688 n/a 0.6 0.309 2.97 0.368 n/a n/a n/a 0.071 3.362 2.552 2.838 4.366 1.013 1.664 46.88 375.04
Phosphorus (mg) 172.14 5.065 n/a 0.99 0.674 2.714 0.68 n/a n/a n/a 0.852 6.724 7.399 6.192 4.825 0.75 5.876 214.881 1719.048
Potassium (mg) 193.23 28.703 n/a 7.8 7.304 10.989 7.379 n/a n/a 0.0 0.852 58.835 37.252 61.142 23.208 6.259 18.512 461.464 3691.712
Sodium (mg) 47.88 0.563 14.69 0.12 2.247 0.743 0.652 n/a n/a 0.0 20.448 1.009 1.021 1.29 0.613 0.056 1.04 92.37 738.96
Zinc (mg) 0.3 0.03 n/a 0.01 0.0 0.08 0.01 n/a n/a n/a 0.0 0.04 0.04 0.04 0.05 0.02 0.06 0.69 5.52
Copper (mg) 0.023 0.02 n/a 0.002 0.001 0.012 0.003 n/a n/a n/a 0.0 0.024 0.01 0.015 0.007 0.004 0.023 0.143 1.144
Manganese (mg) n/a 0.003 n/a 0.004 0.003 0.106 0.006 n/a n/a n/a 0.0 0.04 0.033 0.028 0.076 0.018 0.078 0.395 3.16
Selenium (mcg) 15.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 16.5 132.0
Vitamin A, IU (IU) n/a 14.07 7.822 120.0 12.613 51.3 95.573 n/a n/a n/a 88.715 124.394 0.51 214.902 28.723 25.886 0.0 784.507 6276.056
Retinol (mcg) 14.25 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 38.071 304.568
Vitamin A, RAE (mcg_RAE) 14.25 0.563 n/a 6.0 0.618 2.565 4.773 n/a n/a n/a 24.282 6.052 0.0 10.835 1.455 1.294 0.0 72.687 581.496
Beta Carotene (mcg) 0.0 8.442 n/a 72.0 7.584 30.564 55.661 n/a n/a n/a 5.609 69.93 0.255 115.835 17.234 15.42 0.0 398.534 3188.272
Vitamin E (mg) 0.36 0.06 n/a 0.01 0.01 0.1 0.04 n/a n/a n/a 0.08 0.12 0.01 0.14 0.03 0.07 0.01 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 663.795 0.0 0.0 0.0 663.795 5310.36
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 27.48 7.95 11.637 12.251 n/a n/a n/a 0.0 114.644 1.021 31.732 39.522 3.233 0.0 249.47 1995.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.07 0.03 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.2 8.2 0.0 1.4 0.1 0.7 0.4 n/a n/a n/a 0.0 27.0 1.9 3.3 1.6 0.2 0.2 45.0 360.0
Thiamin (mg) 0.051 0.008 n/a 0.002 0.001 0.007 0.001 n/a n/a n/a 0.0 0.02 0.013 0.01 0.015 0.001 0.004 0.134 1.072
Riboflavin (mg) 0.046 0.006 n/a 0.004 0.002 0.005 0.002 n/a n/a n/a 0.001 0.01 0.008 0.005 0.005 0.001 0.001 0.096 0.768
Niacin (mg) 1.237 0.056 n/a 0.006 0.009 0.067 0.016 n/a n/a n/a 0.001 0.161 0.031 0.152 0.077 0.023 0.028 1.864 14.912
Pantothenic acid (mg) n/a 0.062 n/a 0.002 0.007 n/a 0.008 n/a n/a n/a 0.004 0.034 0.031 0.023 0.019 n/a 0.016 0.205 1.64
Vitamin B-6 (mg) 0.074 0.011 n/a 0.002 0.002 0.007 0.002 n/a n/a n/a 0.0 0.074 0.031 0.021 0.017 0.005 0.003 0.248 1.984
Folate (mcg) 2.85 2.251 n/a 0.42 1.011 3.699 0.878 n/a n/a n/a 0.107 3.362 4.848 3.87 6.74 1.028 1.352 32.415 259.32
Vitamin B-12 (mcg) 2.13 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.13 17.04
Choline (mg) 39.1 1.4 n/a 0.1 0.2 0.6 0.2 n/a n/a n/a 0.7 1.8 1.6 1.7 0.9 0.1 0.6 49.1 392.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.003 0.003 0.003 0.002 n/a 0.002 0.015 0.12
Threonine (g) n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.001 0.013 0.005 0.008 0.005 n/a 0.006 0.043 0.344
Isoleucine (g) n/a n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a 0.002 0.007 0.003 0.005 0.005 n/a 0.007 0.035 0.28
Leucine (g) n/a n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a 0.003 0.013 0.008 0.008 0.008 n/a 0.013 0.06 0.48
Lysine (g) n/a 0.003 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.002 0.013 0.01 0.008 0.006 n/a 0.008 0.054 0.432
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.0 0.003 0.002 n/a 0.003 0.012 0.096
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.003 0.002 n/a 0.004 0.011 0.088
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.03 0.008 0.018 0.005 n/a 0.009 0.072 0.576
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.003 0.003 0.007 n/a 0.005 0.022 0.176
Valine (g) n/a n/a n/a n/a 0.001 0.007 n/a n/a n/a n/a 0.002 0.013 0.005 0.005 0.007 n/a 0.01 0.051 0.408
Arginine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.01 0.026 0.005 0.006 n/a 0.029 0.077 0.616
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.003 0.003 0.002 n/a 0.004 0.016 0.128
Alanine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.013 0.005 0.008 0.005 n/a 0.009 0.042 0.336
Aspartic acid (g) n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.002 0.071 0.023 0.036 0.011 n/a 0.017 0.164 1.312
Glutamic acid (g) n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.006 0.064 0.066 0.111 0.021 n/a 0.04 0.31 2.48
Glycine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.01 0.008 0.005 0.003 n/a 0.008 0.036 0.288
Proline (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.007 0.003 0.005 0.004 n/a 0.007 0.029 0.232
Serine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.017 0.005 0.008 0.003 n/a 0.009 0.044 0.352
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 44.113 352.904
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.006 0.0 0.001 0.001 0.037 0.0 n/a n/a 0.0 1.824 0.02 0.01 0.008 0.002 0.01 1.544 3.736 29.888
Phytosterols (mg) n/a n/a n/a n/a 0.169 2.201 0.071 n/a n/a n/a n/a 3.026 3.827 1.806 1.838 0.761 2.444 16.142 129.136
Monounsaturated Fat (g) 0.513 0.006 n/a 0.0 0.001 0.006 0.004 n/a n/a 0.0 0.746 0.003 0.003 0.008 0.002 0.003 0.074 1.368 10.944
Polyunsaturated (g) 0.399 0.017 n/a 0.001 0.002 0.016 0.001 n/a n/a 0.0 0.108 0.02 0.005 0.021 0.002 0.02 0.019 0.631 5.048
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