Brasso Seco Steamed Fish Recipe

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Servings: 8

Ingredients

Cost per serving $1.30 view details

Directions

  1. Chop the remaining vegetables into cubes.
  2. Place a large pan over medium heat.
  3. Place the butter, fresh seasonings, sweet peppers, onions, tomatoes, okras, christophene and oregano to the pan and sautee for two min.
  4. Add in the cocount lowfat milk pwdr and roucou.
  5. Cook vegetables over medium heat for 10 to 15 min, be careful not to over cook the vegetables.
  6. Add in the king fish slices and simmer for 5 min.
  7. When you have added the fish avoid stirring so the fish slices don't break up.
  8. The Plate:Place fish slices on a plate with the vegetables and garnish with lime slices and carrot if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 8 servings
Calories 139  
Calories from Fat 55 40%
Total Fat 6.35g 8%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 92mg 4%
Potassium 461mg 13%
Total Carbs 10.71g 3%
Dietary Fiber 3.7g 12%
Sugars 3.66g 2%
Protein 11.88g 19%
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