Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Celeriac root
12 x Shallots
2 x Parsnips
6 sprg winter savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
162.87g 		leeks
10.56g 		shallots
0.0g 		parsnips
0.0g 		beef dripping
56.7g 		sugar
13.75g 		stock
293.75g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.16 n/a n/a 0.0 0.02 0.0 0.0 1.69 1.69
Total Fat (g) 0.39 0.03 n/a n/a 55.9 0.0 0.0 0.0 56.32 56.32
Carbohydrates (g) 15.6 1.49 n/a n/a 0.0 13.49 3.76 0.0 34.34 34.34
Ash (g) 1.58 0.11 n/a n/a 0.79 0.06 3.29 5.99 11.82 11.82
Calories (kcal) 66.777 6.442 n/a n/a 504.063 52.25 14.688 0.0 644.219 644.219
Starch (g) 2.33 n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 5.85 n/a n/a n/a n/a 13.0 n/a n/a 18.85 18.85
Glucose (dextrose) (g) 0.96 n/a n/a n/a n/a 0.19 n/a n/a 1.15 1.15
Fructose (g) 0.9 n/a n/a n/a n/a 0.15 n/a n/a 1.05 1.05
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 143.8 8.76 n/a n/a 0.0 0.18 286.7 0.01 439.46 439.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.72 0.41 n/a n/a 0.0 13.34 2.5 0.0 23.97 23.97
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 53.747 6.23 n/a n/a 0.0 11.413 0.0 1.44 72.83 72.83
Iron (mg) 0.49 0.22 n/a n/a 0.0 0.1 0.0 0.02 0.83 0.83
Magnesium (mg) 19.544 2.957 n/a n/a 0.0 1.238 n/a 0.06 23.799 23.799
Phosphorus (mg) 57.005 3.696 n/a n/a 0.0 0.55 n/a 0.0 61.251 61.251
Potassium (mg) 521.184 19.008 n/a n/a 0.0 18.288 n/a 0.48 558.96 558.96
Sodium (mg) 112.38 2.112 n/a n/a 309.015 3.85 1175.0 2325.48 3927.837 3927.837
Zinc (mg) 0.39 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.41 0.41
Copper (mg) 0.081 0.013 n/a n/a 0.0 0.007 n/a 0.002 0.103 0.103
Manganese (mg) 0.228 0.051 n/a n/a n/a 0.008 n/a 0.006 0.293 0.293
Selenium (mcg) 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 27209.062 176.035 n/a n/a 0.0 0.0 625.688 0.0 28010.785 28010.785
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1359.965 8.765 n/a n/a 0.0 0.0 n/a 0.0 1368.729 1368.729
Beta Carotene (mcg) 13493.78 105.6 n/a n/a 0.0 0.0 n/a 0.0 13599.38 13599.38
Vitamin E (mg) 1.07 0.1 n/a n/a 0.33 0.0 n/a 0.0 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 200.64 n/a n/a 0.0 0.0 n/a 0.0 617.587 617.587
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 1.3 n/a n/a 0.0 0.0 0.0 0.0 10.9 10.9
Thiamin (mg) 0.114 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.12 0.12
Riboflavin (mg) 0.098 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.101 0.101
Niacin (mg) 1.596 0.042 n/a n/a 0.0 0.015 n/a 0.0 1.653 1.653
Pantothenic acid (mg) 0.44 0.015 n/a n/a n/a 0.018 n/a 0.0 0.472 0.472
Vitamin B-6 (mg) 0.228 0.024 n/a n/a 0.0 0.006 n/a 0.0 0.258 0.258
Folate (mcg) 30.945 6.758 n/a n/a 0.0 0.138 n/a 0.0 37.841 37.841
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.3 1.0 n/a n/a 27.8 0.3 n/a 0.0 43.4 43.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 n/a n/a n/a n/a n/a 0.0 0.017 0.017
Threonine (g) 0.309 0.006 n/a n/a n/a n/a n/a 0.0 0.316 0.316
Isoleucine (g) 0.13 0.005 n/a n/a n/a n/a n/a 0.0 0.136 0.136
Leucine (g) 0.163 0.011 n/a n/a n/a n/a n/a 0.0 0.173 0.173
Lysine (g) 0.163 0.008 n/a n/a n/a n/a n/a 0.0 0.171 0.171
Methionine (g) 0.033 0.002 n/a n/a n/a n/a n/a 0.0 0.035 0.035
Cystine (g) 0.13 0.003 n/a n/a n/a n/a n/a 0.0 0.133 0.133
Phenylalanine (g) 0.098 0.006 n/a n/a n/a n/a n/a 0.0 0.104 0.104
Tyrosine (g) 0.065 0.004 n/a n/a n/a n/a n/a 0.0 0.069 0.069
Valine (g) 0.114 0.006 n/a n/a n/a n/a n/a 0.0 0.12 0.12
Arginine (g) 0.147 0.008 n/a n/a n/a n/a n/a 0.0 0.155 0.155
Histidine (g) 0.065 0.003 n/a n/a n/a n/a n/a 0.0 0.068 0.068
Alanine (g) 0.179 0.007 n/a n/a n/a n/a n/a 0.0 0.187 0.187
Aspartic acid (g) 0.309 0.015 n/a n/a n/a n/a n/a 0.0 0.324 0.324
Glutamic acid (g) 0.603 0.024 n/a n/a n/a n/a n/a 0.0 0.627 0.627
Glycine (g) 0.081 0.007 n/a n/a n/a n/a n/a 0.0 0.089 0.089
Proline (g) 0.081 0.007 n/a n/a n/a n/a n/a 0.0 0.089 0.089
Serine (g) 0.081 0.01 n/a n/a n/a n/a n/a 0.0 0.091 0.091
Cholesterol (mg) 0.0 0.0 n/a n/a 57.267 0.0 0.0 0.0 57.267 57.267
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.065 0.004 n/a n/a 25.396 0.0 0.0 0.0 25.465 25.465
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 n/a n/a 23.684 0.0 n/a 0.0 23.7 23.7
Polyunsaturated (g) 0.195 0.018 n/a n/a 4.287 0.0 n/a 0.0 4.5 4.5
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