Braised Red Pork With Chilies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl star anise
2 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chilies
12.32g 		cinnamon
0.0g 		peanut oil
6.75g 		pork shoulder
138.34g 		chicken broth
88.72g 		rice wine
58.2g 		soy sauce
31.88g 		soy sauce
15.94g 		sugar
6.25g 		garlic
2.61g 		onions
10.8g 		ginger root
1.28g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.0 27.05 0.89 0.29 2.0 1.0 0.0 0.17 0.2 0.02 0.03 31.89 255.12
Total Fat (g) 0.02 n/a 6.75 9.88 0.09 0.0 0.01 0.01 0.0 0.01 0.02 0.01 0.01 16.81 134.48
Carbohydrates (g) 1.17 n/a 0.0 0.0 0.35 2.91 2.43 1.21 6.25 0.86 0.79 0.23 0.17 16.37 130.96
Ash (g) 0.07 n/a 0.0 1.41 0.62 0.0 4.88 2.44 0.0 0.04 0.09 0.01 0.01 9.57 76.56
Calories (kcal) 4.928 n/a 59.67 204.751 6.21 77.988 16.894 8.447 24.188 3.889 3.456 1.023 0.669 412.112 3296.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 75.2
Water (g) 10.81 n/a 0.0 100.48 86.77 45.63 22.56 11.28 0.0 1.53 9.7 1.01 0.03 289.79 2318.32
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 n/a 0.0 n/a 0.0 0.0 0.54 0.27 6.24 0.03 0.25 0.02 0.0 7.99 63.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.3 0.0 0.1 1.4 11.2
Calcium (mg) 2.217 n/a 0.0 19.368 5.323 2.91 6.056 3.028 0.063 4.724 7.776 0.205 1.147 52.818 422.544
Iron (mg) 0.15 n/a 0.0 1.69 0.18 0.06 0.62 0.31 0.0 0.04 0.16 0.01 0.08 3.28 26.24
Magnesium (mg) 3.08 n/a 0.0 29.052 0.887 3.492 13.706 6.853 0.0 0.653 2.16 0.55 0.509 60.942 487.536
Phosphorus (mg) 5.667 n/a 0.0 279.457 11.534 3.492 39.844 19.922 0.0 3.993 3.996 0.435 0.454 368.793 2950.344
Potassium (mg) 41.884 n/a 0.0 471.756 70.976 14.55 69.169 34.584 0.125 10.466 29.808 5.307 3.305 751.93 6015.44
Sodium (mg) 0.862 n/a 0.0 105.142 140.178 1.164 1796.794 898.397 0.0 0.444 1.728 0.166 0.116 2944.99 23559.92
Zinc (mg) 0.04 n/a 0.0 4.34 0.06 0.01 0.17 0.08 0.0 0.03 0.04 0.0 0.0 4.78 38.24
Copper (mg) 0.021 n/a 0.0 0.138 0.027 0.006 0.032 0.016 0.0 0.008 0.009 0.003 0.003 0.262 2.096
Manganese (mg) 0.03 n/a n/a 0.014 0.044 n/a 0.134 0.067 0.0 0.044 0.017 0.003 0.015 0.367 2.936
Selenium (mcg) 0.1 n/a 0.0 40.8 0.0 0.8 0.2 0.1 0.0 0.4 0.1 0.0 0.0 42.4 339.2
Vitamin A, IU (IU) 145.238 n/a 0.0 8.301 0.0 0.0 0.0 0.0 0.0 0.235 107.676 0.0 0.785 262.235 2097.88
Retinol (mcg) 0.0 n/a 0.0 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 22.136
Vitamin A, RAE (mcg_RAE) 7.268 n/a 0.0 2.767 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.039 15.474 123.792
Beta Carotene (mcg) 82.659 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.131 64.584 0.0 0.41 147.783 1182.264
Vitamin E (mg) 0.08 n/a 1.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 1.21 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.128
Lutein + zeaxanthin (mcg) 89.311 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.418 122.796 0.0 0.538 213.063 1704.504
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 1.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.09 8.72
Tocopherol, delta (mg) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.72
Vitamin C (mg) 29.9 n/a 0.0 1.1 6.2 0.0 0.0 0.0 0.0 0.8 2.0 0.1 0.1 40.2 321.6
Thiamin (mg) 0.011 n/a 0.0 1.217 0.0 0.0 0.01 0.005 0.0 0.005 0.006 0.0 0.0 1.255 10.04
Riboflavin (mg) 0.011 n/a 0.0 0.429 0.009 0.0 0.054 0.027 0.001 0.003 0.009 0.0 0.001 0.544 4.352
Niacin (mg) 0.117 n/a 0.0 5.921 0.452 0.0 0.701 0.351 0.0 0.018 0.057 0.01 0.003 7.631 61.048
Pantothenic acid (mg) 0.007 n/a 0.0 1.134 0.009 n/a 0.096 0.048 0.0 0.016 0.009 0.003 n/a 1.321 10.568
Vitamin B-6 (mg) 0.034 n/a 0.0 0.581 0.009 0.0 0.048 0.024 0.0 0.032 0.006 0.002 0.001 0.738 5.904
Folate (mcg) 2.833 n/a 0.0 6.917 0.0 0.0 4.463 2.231 0.0 0.078 6.912 0.141 0.026 23.602 188.816
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.16 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Choline (mg) 1.4 n/a 0.0 n/a n/a 0.0 5.8 2.9 0.0 0.6 0.6 0.4 0.0 11.7 93.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.346 n/a n/a 0.029 0.014 n/a 0.002 0.002 0.0 n/a 0.397 3.176
Threonine (g) 0.009 n/a 0.0 1.231 n/a n/a 0.08 0.04 n/a 0.004 0.008 0.001 n/a 1.372 10.976
Isoleucine (g) 0.009 n/a 0.0 1.273 n/a n/a 0.096 0.048 n/a 0.006 0.009 0.001 n/a 1.44 11.52
Leucine (g) 0.014 n/a 0.0 2.172 n/a n/a 0.159 0.08 n/a 0.008 0.012 0.001 n/a 2.445 19.56
Lysine (g) 0.011 n/a 0.0 2.435 n/a n/a 0.115 0.057 n/a 0.007 0.01 0.001 n/a 2.636 21.088
Methionine (g) 0.002 n/a 0.0 0.719 n/a n/a 0.029 0.014 n/a 0.002 0.002 0.0 n/a 0.769 6.152
Cystine (g) 0.005 n/a 0.0 0.346 n/a n/a 0.035 0.018 n/a 0.002 n/a 0.0 n/a 0.405 3.24
Phenylalanine (g) 0.007 n/a 0.0 1.079 n/a n/a 0.105 0.053 n/a 0.005 0.006 0.001 n/a 1.256 10.048
Tyrosine (g) 0.005 n/a 0.0 0.941 n/a n/a 0.073 0.037 n/a 0.002 0.005 0.0 n/a 1.063 8.504
Valine (g) 0.01 n/a 0.0 1.466 n/a n/a 0.099 0.049 n/a 0.008 0.009 0.001 n/a 1.642 13.136
Arginine (g) 0.012 n/a 0.0 1.688 n/a n/a 0.137 0.069 n/a 0.016 0.014 0.001 n/a 1.937 15.496
Histidine (g) 0.005 n/a 0.0 1.079 n/a n/a 0.051 0.026 n/a 0.003 0.003 0.0 n/a 1.167 9.336
Alanine (g) 0.01 n/a 0.0 1.577 n/a n/a 0.089 0.045 n/a 0.003 0.009 0.0 n/a 1.733 13.864
Aspartic acid (g) 0.036 n/a 0.0 2.504 n/a n/a 0.214 0.107 n/a 0.013 0.018 0.003 n/a 2.894 23.152
Glutamic acid (g) 0.032 n/a 0.0 4.233 n/a n/a 0.472 0.236 n/a 0.021 0.041 0.002 n/a 5.037 40.296
Glycine (g) 0.009 n/a 0.0 1.287 n/a n/a 0.089 0.045 n/a 0.005 0.01 0.001 n/a 1.445 11.56
Proline (g) 0.011 n/a 0.0 1.093 n/a n/a 0.147 0.073 n/a 0.003 0.013 0.001 n/a 1.34 10.72
Serine (g) 0.01 n/a 0.0 1.121 n/a n/a 0.115 0.057 n/a 0.005 0.009 0.001 n/a 1.317 10.536
Cholesterol (mg) 0.0 n/a 0.0 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 741.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 1.141 3.417 0.027 0.0 0.003 0.002 0.0 0.002 0.003 0.003 0.003 4.602 36.816
Phytosterols (mg) n/a n/a 13.973 n/a n/a n/a n/a n/a n/a n/a n/a 0.192 0.242 14.406 115.248
Monounsaturated Fat (g) 0.001 n/a 3.119 4.469 0.044 0.0 0.003 0.002 0.0 0.0 0.003 0.002 0.003 7.645 61.16
Polyunsaturated (g) 0.014 n/a 2.16 1.065 0.018 0.0 0.006 0.003 0.0 0.007 0.008 0.002 0.003 3.285 26.28
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