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Fennel is a versatile vegetable that is often looked over for being too tough. Braising is a great way to soften this hearty root vegetable known to aid in digestion. The acidity & fruitiness of the wine compliments the aniseed flavored fennel and with a good drizzle of olive oil it finishes this dish perfectly. Serve with meat!

Prep time:
Cook time:
Servings: 4


Cost per serving $0.71 view details


  1. In a pan, heat olive oil with pepper flakes & fry garlic until golden brown & discard.
  2. Add fennel season with salt & pepper. Sautee a few minutes.
  3. Add in wine & cover. Reduce heat to simmer.
  4. Cook 25 - 30 minutes until fennel is tender.
  5. It may be necessary to add in a bit of water if it gets too dry. If you would like, add a zip or two of orange zest across the top once plated.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 45  
Calories from Fat 1 2%
Total Fat 0.08g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 213mg 6%
Total Carbs 4.15g 1%
Dietary Fiber 1.1g 4%
Sugars 0.21g 0%
Protein 0.6g 1%
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