Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Bow-tie pasta Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
102.06g 		chicken broth
44.36g 		cornstarch
0.67g 		pepper
0.16g 		cannellini beans
113.4g 		spinach
102.06g 		romano
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.12 0.44 0.0 0.0 5.92 2.92 0.96 11.37 45.48
Total Fat (g) 3.38 0.1 0.04 0.0 0.0 0.68 0.4 0.72 5.32 21.28
Carbohydrates (g) 0.0 9.53 0.18 0.61 0.01 16.44 3.7 0.1 30.58 122.32
Ash (g) 0.0 0.36 0.31 0.0 0.0 1.86 1.76 n/a 4.28 17.12
Calories (kcal) 29.835 40.823 3.105 2.543 0.05 95.256 23.474 10.775 205.861 823.444
Starch (g) n/a 0.0 n/a n/a 0.0 10.09 n/a n/a 10.09 40.36
Sucrose (g) n/a 1.01 n/a n/a 0.0 2.1 0.07 n/a 3.18 12.72
Glucose (dextrose) (g) n/a 2.01 n/a n/a 0.0 0.0 0.11 n/a 2.13 8.52
Fructose (g) n/a 1.32 n/a n/a 0.0 0.0 0.15 n/a 1.47 5.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 90.94 43.38 0.06 0.15 88.5 93.28 0.52 316.83 1267.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.33 0.0 0.0 0.01 2.1 0.43 0.02 6.88 27.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.4
Dietary Fiber (g) 0.0 1.7 0.2 0.0 0.0 6.0 2.2 0.0 10.2 40.8
Calcium (mg) 0.034 23.473 2.662 0.013 0.011 38.556 101.039 27.725 193.514 774.056
Iron (mg) 0.02 0.21 0.09 0.0 0.0 1.33 2.77 0.02 4.44 17.76
Magnesium (mg) 0.0 10.206 0.444 0.02 0.019 30.618 80.627 0.95 122.884 491.536
Phosphorus (mg) 0.0 29.597 5.767 0.087 0.042 102.06 50.009 18.225 205.786 823.144
Potassium (mg) 0.034 149.004 35.488 0.02 0.337 268.758 569.495 3.125 1026.261 4105.044
Sodium (mg) 0.068 4.082 70.089 0.06 0.006 335.664 80.627 38.225 528.821 2115.284
Zinc (mg) 0.0 0.17 0.03 0.0 0.0 0.52 0.54 0.1 1.36 5.44
Copper (mg) 0.0 0.041 0.013 0.0 0.0 0.159 0.133 0.006 0.352 1.408
Manganese (mg) 0.0 0.133 0.022 0.0 0.0 0.193 0.919 n/a 1.267 5.068
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 1.0 1.0 0.4 3.0 12.0
Vitamin A, IU (IU) 0.0 2.041 0.0 0.0 5.006 0.0 9570.166 n/a 9577.214 38308.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.575 5.575 22.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.251 0.0 478.661 5.725 484.637 1938.548
Beta Carotene (mcg) 0.0 1.021 0.0 0.0 2.597 n/a 5741.896 1.825 5747.338 22989.352
Vitamin E (mg) 0.48 0.02 0.0 0.0 0.0 0.02 2.07 0.01 2.61 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.082 0.0 0.0 0.082 n/a 12449.279 0.0 12453.443 49813.772
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 0.78 0.18 n/a 0.99 3.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 7.6 3.1 0.0 0.2 1.4 28.7 0.0 40.9 163.6
Thiamin (mg) 0.0 0.051 0.0 0.0 0.0 0.136 0.082 0.001 0.27 1.08
Riboflavin (mg) 0.0 0.031 0.004 0.0 0.0 0.057 0.194 0.012 0.298 1.192
Niacin (mg) 0.0 0.122 0.226 0.0 0.002 0.465 0.735 0.003 1.553 6.212
Pantothenic acid (mg) 0.0 0.122 0.004 0.0 0.001 0.159 0.071 n/a 0.358 1.432
Vitamin B-6 (mg) 0.0 0.122 0.004 0.0 0.0 0.079 0.204 0.001 0.412 1.648
Folate (mcg) 0.0 19.391 0.0 0.0 0.074 40.824 197.996 0.25 258.535 1034.14
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.06 0.07 0.28
Choline (mg) 0.0 6.2 n/a 0.0 0.0 39.6 18.4 0.4 64.6 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.0 0.0 0.068 0.041 n/a 0.119 0.476
Threonine (g) 0.0 0.02 n/a 0.0 0.0 0.215 0.122 n/a 0.358 1.432
Isoleucine (g) 0.0 0.01 n/a 0.0 0.0 0.284 0.153 n/a 0.447 1.788
Leucine (g) 0.0 0.031 n/a 0.0 0.0 0.51 0.225 n/a 0.766 3.064
Lysine (g) 0.0 0.041 n/a 0.0 0.0 0.42 0.174 n/a 0.634 2.536
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.079 0.051 n/a 0.13 0.52
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.057 0.041 n/a 0.098 0.392
Phenylalanine (g) 0.0 0.031 n/a 0.0 0.0 0.352 0.133 n/a 0.515 2.06
Tyrosine (g) 0.0 0.01 n/a 0.0 0.0 0.136 0.112 n/a 0.259 1.036
Valine (g) 0.0 0.02 n/a 0.0 0.0 0.34 0.163 n/a 0.524 2.096
Arginine (g) 0.0 0.102 n/a 0.0 0.0 0.329 0.163 n/a 0.594 2.376
Histidine (g) 0.0 0.01 n/a 0.0 0.0 0.159 0.061 n/a 0.23 0.92
Alanine (g) 0.0 0.02 n/a 0.0 0.0 0.272 0.143 n/a 0.436 1.744
Aspartic acid (g) 0.0 0.092 n/a 0.0 0.0 0.748 0.245 n/a 1.086 4.344
Glutamic acid (g) 0.0 0.265 n/a 0.0 0.0 0.953 0.347 n/a 1.566 6.264
Glycine (g) 0.0 0.031 n/a 0.0 0.0 0.238 0.133 n/a 0.402 1.608
Proline (g) 0.0 0.01 n/a 0.0 0.0 0.34 0.112 n/a 0.463 1.852
Serine (g) 0.0 0.02 n/a 0.0 0.0 0.374 0.102 n/a 0.497 1.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.041 0.013 0.0 0.0 0.159 0.061 0.433 1.173 4.692
Phytosterols (mg) 7.459 15.309 n/a n/a n/a n/a 9.185 n/a 31.953 127.812
Monounsaturated Fat (g) 2.462 0.01 0.022 0.0 0.0 0.431 0.01 0.21 3.146 12.584
Polyunsaturated (g) 0.355 0.02 0.009 0.0 0.0 0.295 0.174 0.029 0.882 3.528
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