Bottom Round Roast Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Rub:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bottom
622.33g 		turmeric
0.22g 		cinnamon
0.26g 		salt
1.2g 		pepper
0.42g 		garlic
0.56g 		paprika
0.42g 		olive oil
5.4g 		Total Per Serving Total for Recipe
Protein (g) 128.82 0.02 0.01 0.0 0.05 0.09 0.06 0.0 129.05 645.25
Total Fat (g) 71.82 0.02 0.0 0.0 0.01 0.0 0.05 5.4 77.31 386.55
Carbohydrates (g) 0.0 0.14 0.21 0.0 0.27 0.41 0.23 0.0 1.27 6.35
Ash (g) 6.29 0.01 0.01 1.2 0.02 0.02 0.03 0.0 7.57 37.85
Calories (kcal) 1194.865 0.779 0.642 0.0 1.071 1.859 1.214 47.736 1248.166 6240.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.05
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.05
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.15
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 416.21 0.02 0.03 0.0 0.04 0.04 0.04 0.0 416.39 2081.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.14 0.04 0.0 0.19 0.95
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.5 2.5
Calcium (mg) 124.465 0.403 2.605 0.288 1.835 0.448 0.743 0.054 130.842 654.21
Iron (mg) 10.83 0.09 0.02 0.0 0.12 0.02 0.1 0.03 11.21 56.05
Magnesium (mg) 136.912 0.425 0.156 0.012 0.815 0.325 0.777 0.0 139.421 697.105
Phosphorus (mg) 1238.428 0.59 0.166 0.0 0.727 2.335 1.449 0.0 1243.695 6218.475
Potassium (mg) 2035.004 5.555 1.121 0.096 5.288 6.166 9.845 0.054 2063.128 10315.64
Sodium (mg) 348.502 0.084 0.026 465.096 0.185 0.146 0.143 0.108 814.289 4071.445
Zinc (mg) 23.77 0.01 0.0 0.0 0.01 0.01 0.02 0.0 23.83 119.15
Copper (mg) 0.56 0.001 0.001 0.0 0.005 0.001 0.003 0.0 0.571 2.855
Manganese (mg) 0.062 0.017 0.045 0.001 0.024 0.003 0.004 0.0 0.156 0.78
Selenium (mcg) 154.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 154.6 773.0
Vitamin A, IU (IU) 0.0 0.0 0.767 0.0 1.256 0.0 221.487 0.0 223.51 1117.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.063 0.0 11.075 0.0 11.177 55.885
Beta Carotene (mcg) 0.0 0.0 0.291 0.0 0.655 0.0 116.252 0.0 117.198 585.99
Vitamin E (mg) 2.18 0.01 0.01 0.0 0.0 0.0 0.13 0.77 3.1 15.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.025 0.0 0.0 0.0 0.064 0.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.577 0.0 0.861 0.0 55.259 0.0 56.698 283.49
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.02 0.0 0.01 0.04 0.11 0.55
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.6 3.0
Thiamin (mg) 0.498 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.504 2.52
Riboflavin (mg) 0.809 0.001 0.0 0.0 0.001 0.001 0.007 0.0 0.819 4.095
Niacin (mg) 38.46 0.011 0.003 0.0 0.005 0.004 0.064 0.0 38.547 192.735
Pantothenic acid (mg) 3.734 n/a 0.001 0.0 n/a n/a 0.007 0.0 3.742 18.71
Vitamin B-6 (mg) 3.796 0.004 0.0 0.0 0.001 0.016 0.017 0.0 3.835 19.175
Folate (mcg) 68.456 0.086 0.016 0.0 0.042 0.011 0.445 0.0 69.056 345.28
Vitamin B-12 (mcg) 9.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.27 46.35
Choline (mg) 537.7 0.1 0.0 0.0 0.0 0.4 0.2 0.0 538.5 2692.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.873 4.365
Threonine (g) 5.165 n/a 0.0 0.0 n/a 0.003 n/a 0.0 5.168 25.84
Isoleucine (g) 5.85 n/a 0.0 0.0 n/a 0.004 n/a 0.0 5.854 29.27
Leucine (g) 10.268 n/a 0.001 0.0 n/a 0.006 n/a 0.0 10.275 51.375
Lysine (g) 10.891 n/a 0.001 0.0 n/a 0.003 n/a 0.0 10.895 54.475
Methionine (g) 3.361 n/a 0.0 0.0 n/a 0.002 n/a 0.0 3.363 16.815
Cystine (g) 1.68 n/a 0.0 0.0 n/a 0.001 n/a 0.0 1.681 8.405
Phenylalanine (g) 5.103 n/a 0.0 0.0 n/a 0.003 n/a 0.0 5.106 25.53
Tyrosine (g) 4.107 n/a 0.0 0.0 n/a 0.001 n/a 0.0 4.109 20.545
Valine (g) 6.41 n/a 0.001 0.0 n/a 0.004 n/a 0.0 6.415 32.075
Arginine (g) 8.339 n/a 0.0 0.0 n/a 0.009 n/a 0.0 8.349 41.745
Histidine (g) 4.107 n/a 0.0 0.0 n/a 0.002 n/a 0.0 4.109 20.545
Alanine (g) 7.841 n/a 0.0 0.0 n/a 0.002 n/a 0.0 7.844 39.22
Aspartic acid (g) 11.762 n/a 0.001 0.0 n/a 0.007 n/a 0.0 11.77 58.85
Glutamic acid (g) 19.354 n/a 0.001 0.0 n/a 0.012 n/a 0.0 19.367 96.835
Glycine (g) 7.841 n/a 0.001 0.0 n/a 0.003 n/a 0.0 7.845 39.225
Proline (g) 6.161 n/a 0.001 0.0 n/a 0.001 n/a 0.0 6.164 30.82
Serine (g) 5.103 n/a 0.001 0.0 n/a 0.003 n/a 0.0 5.106 25.53
Cholesterol (mg) 360.949 0.0 0.0 0.0 0.0 0.0 0.0 0.0 360.949 1804.745
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.254 0.007 0.001 0.0 0.004 0.001 0.009 0.746 29.021 145.105
Phytosterols (mg) n/a 0.18 0.068 0.0 0.386 0.045 0.735 11.934 13.348 66.74
Monounsaturated Fat (g) 31.054 0.004 0.001 0.0 0.004 0.0 0.005 3.94 35.008 175.04
Polyunsaturated (g) 2.738 0.005 0.0 0.0 0.005 0.002 0.035 0.568 3.353 16.765
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