Bottom Round Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
6 ounce Coca Cola or similar cola soda.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bottom
138.91g 		sugar
1.58g 		pepper
0.0g 		salt
0.0g 		beef bouillon
135.0g 		water
28.35g 		Total Per Serving Total for Recipe
Protein (g) 28.75 0.0 n/a n/a 1.54 0.0 30.29 242.32
Total Fat (g) 16.03 0.0 n/a n/a 0.3 0.0 16.33 130.64
Carbohydrates (g) 0.0 1.57 n/a n/a 0.05 0.0 1.63 13.04
Ash (g) 1.4 0.0 n/a n/a n/a 0.03 1.43 11.44
Calories (kcal) 266.71 6.095 n/a n/a 9.45 0.0 282.255 2258.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 92.9 0.0 n/a n/a 131.69 28.32 252.92 2023.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 n/a n/a 0.0 0.0 1.57 12.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 27.782 0.016 n/a n/a 8.1 0.851 36.749 293.992
Iron (mg) 2.42 0.0 n/a n/a 0.23 0.0 2.65 21.2
Magnesium (mg) 30.56 0.0 n/a n/a 2.7 0.284 33.544 268.352
Phosphorus (mg) 276.434 0.0 n/a n/a 17.55 0.0 293.984 2351.872
Potassium (mg) 454.24 0.032 n/a n/a 72.9 0.0 527.172 4217.376
Sodium (mg) 77.79 0.0 n/a n/a 440.1 1.134 519.024 4152.192
Zinc (mg) 5.31 0.0 n/a n/a 0.0 0.0 5.31 42.48
Copper (mg) 0.125 0.0 n/a n/a 0.0 0.003 0.128 1.024
Manganese (mg) 0.014 0.0 n/a n/a n/a 0.0 0.014 0.112
Selenium (mcg) 34.5 0.0 n/a n/a 0.9 0.0 35.4 283.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.49 0.0 n/a n/a 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.0 n/a n/a 0.0 0.0 0.111 0.888
Riboflavin (mg) 0.181 0.0 n/a n/a 0.027 0.0 0.208 1.664
Niacin (mg) 8.585 0.0 n/a n/a 1.053 0.0 9.638 77.104
Pantothenic acid (mg) 0.833 0.0 n/a n/a n/a 0.0 0.833 6.664
Vitamin B-6 (mg) 0.847 0.0 n/a n/a 0.014 0.0 0.861 6.888
Folate (mcg) 15.28 0.0 n/a n/a 2.7 0.0 17.98 143.84
Vitamin B-12 (mcg) 2.07 0.0 n/a n/a 0.09 0.0 2.16 17.28
Choline (mg) 120.0 0.0 n/a n/a 3.9 0.0 123.9 991.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.194 n/a n/a n/a n/a n/a 0.194 1.552
Threonine (g) 1.153 n/a n/a n/a n/a n/a 1.153 9.224
Isoleucine (g) 1.306 n/a n/a n/a n/a n/a 1.306 10.448
Leucine (g) 2.292 n/a n/a n/a n/a n/a 2.292 18.336
Lysine (g) 2.431 n/a n/a n/a n/a n/a 2.431 19.448
Methionine (g) 0.75 n/a n/a n/a n/a n/a 0.75 6.0
Cystine (g) 0.375 n/a n/a n/a n/a n/a 0.375 3.0
Phenylalanine (g) 1.139 n/a n/a n/a n/a n/a 1.139 9.112
Tyrosine (g) 0.917 n/a n/a n/a n/a n/a 0.917 7.336
Valine (g) 1.431 n/a n/a n/a n/a n/a 1.431 11.448
Arginine (g) 1.861 n/a n/a n/a n/a n/a 1.861 14.888
Histidine (g) 0.917 n/a n/a n/a n/a n/a 0.917 7.336
Alanine (g) 1.75 n/a n/a n/a n/a n/a 1.75 14.0
Aspartic acid (g) 2.625 n/a n/a n/a n/a n/a 2.625 21.0
Glutamic acid (g) 4.32 n/a n/a n/a n/a n/a 4.32 34.56
Glycine (g) 1.75 n/a n/a n/a n/a n/a 1.75 14.0
Proline (g) 1.375 n/a n/a n/a n/a n/a 1.375 11.0
Serine (g) 1.139 n/a n/a n/a n/a n/a 1.139 9.112
Cholesterol (mg) 80.569 0.0 n/a n/a 0.0 0.0 80.569 644.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.307 0.0 n/a n/a 0.149 0.0 6.455 51.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.932 0.0 n/a n/a 0.122 0.0 7.053 56.424
Polyunsaturated (g) 0.611 0.0 n/a n/a 0.014 0.0 0.625 5.0
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