Boneless Blackened Chicken Breasts Recipe

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0 votes | 596 views
Servings: 6

Ingredients

Cost per serving $5.53 view details

Directions

  1. Combine first 8 ingredients. Rub each chicken breast with a portion of spice mix to coat. Heat oil in a large skillet, Cook chicken over medium heat for several min on each side till juices run clear.
  2. Note: Slimmers -: Use skinless chicken breasts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 564g
Recipe makes 6 servings
Calories 1007  
Calories from Fat 507 50%
Total Fat 56.29g 70%
Saturated Fat 15.2g 61%
Trans Fat 0.79g  
Cholesterol 356mg 119%
Sodium 546mg 23%
Potassium 1275mg 36%
Total Carbs 1.91g 1%
Dietary Fiber 0.8g 3%
Sugars 0.42g 0%
Protein 116.49g 186%
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