Boneless Blackened Chicken Breasts Recipe

Name: Boneless Blackened Chicken Breasts
Ingredients: 1 Tbsp. paprika; 1 tsp garlic pwdr; 1 tsp onion pwdr; 1 tsp cayenne pepper; 1 tsp dry thyme; 1 tsp dry oregano; 1 tsp fresh grnd pepper; 1/2 tsp salt; 4 x 6 boneless chicken breasts; 2 Tbsp. vegetable oil

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $5.53 view details

1 Tbsp. paprika
1 tsp garlic pwdr
1 tsp onion pwdr
1 tsp cayenne pepper
1 tsp dry thyme
1 tsp dry oregano
1 tsp fresh grnd pepper
1/2 tsp salt
4 x 6 boneless chicken breasts
2 Tbsp. vegetable oil

Directions

Combine first 8 ingredients. Rub each chicken breast with a portion of spice mix to coat. Heat oil in a large skillet, Cook chicken over medium heat for several min on each side till juices run clear.
Note: Slimmers -: Use skinless chicken breasts.

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Amount Per Serving	%DV
Serving Size 564g
Recipe makes 6 servings
Calories 1007
Calories from Fat 507	50%
Total Fat 56.29g	70%
Saturated Fat 15.2g	61%
Trans Fat 0.79g
Cholesterol 356mg	119%
Sodium 546mg	23%
Potassium 1275mg	36%
Total Carbs 1.91g	1%
Dietary Fiber 0.8g	3%
Sugars 0.42g	0%
Protein 116.49g	186%

Boneless Blackened Chicken Breasts Recipe

Ingredients