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Bone Marrow Butter (or Ghee) Recipe

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Bone Marrow Butter (or Ghee)
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Ingredients

  • 2 pounds of beef bones (soup bones ~ ask your butcher to cut them in 2-inch lengths)
  • 3-5 cloves of garlic, peeled
  • 5 tablespoons ghee or organic butter, softened (room temperature)
  • 1 tablespoon chopped oregano
  • 1 tablespoon chopped rosemary
  • sea salt and ground pepper, to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 80g
Calories 596  
Calories from Fat 580 97%
Total Fat 64.53g 81%
Saturated Fat 39.96g 160%
Trans Fat 0.0g  
Cholesterol 164mg 55%
Sodium 5mg 0%
Potassium 127mg 4%
Total Carbs 7.5g 2%
Dietary Fiber 2.9g 10%
Sugars 0.23g 0%
Protein 1.33g 2%
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